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Tuesday, June 9, 2026
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How to Deal with Financial Infidelity: Next Steps and Soluti…

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Jan: Together we got the loan, and then at some point, I received an extension to increase that loan. Initially, I just applied for a small amount, just thinking this would be a good backup or an emergency fund scenario. And then when I got approved, I got approved for the entire loan amount, which was way more than I was honestly looking for.

And then I sat with a couple of days and then I was just thinking that this would help me redirect my career. I was just hoping that that would be able to get me back on track. I was thinking, “Okay, cool. I can use this to start some kind of a small business or use it to generate some income for the lifestyle that both Emily and I want.” And then I took it and then I didn’t tell Emily about it, and then it just became this snowball that I became ashamed of.

Emily: I found out we were already under contract and our lender was requesting some information about this small business loan. Again, when we took it out, it was at the beginning of COVID. Jan had lost his job, which we knew we’d be set up for the whole year. We were aware that we were set. And so when he lost his job, it was all on me. And I had just started a new job, which is all commission based. So we knew at that point, okay, right now I have enough money to pay off that loan if we need. So I knew that if we’re taking it, I have the ability to pay it back, but it would give us a little cushion still considering or thinking that COVID would be done faster.

And so when our lender called and said, “Hey, I need these documents,” it was like, days had gone by and Jan keeps most of our– he’s very organized. He has everything in files. Everything is there. So I was like, “Babe, just send her the stuff. It’s all good. Just send her the stuff.”

And after a few days of that, I noticed that his mood was getting really weird. He kept saying, “They keep asking us for stuff. They keep asking us for stuff.” And I was like, “We haven’t done anything wrong. Open book, send them all.” And eventually, he just said, “I need to tell you something. I made a mistake.” And we were already a week and a half or two weeks into the home-buying process already.

I was walking home and he said the number and I just immediately like– sorry. I just immediately was like, “Am I going to be one of those wives whose husband gambles away all of their money?” Everything that I thought I had that I had been saving for the last year, working and working and working towards the thing, I didn’t have enough money to pay back that loan.

Ramit: I’m really enjoying this conversation. Yes, Jan made a mistake, a really dumb one, but he’s owned up to it. And Emily has acknowledged what happened and she’s accepted it. She said she’s not concerned he’ll do it again. I know a lot of you want me to sit here and beat Jan up, but that’s not what this podcast is about.

Everybody makes mistakes with their money, and you will often see me surprisingly compassionate when somebody does not know how to start investing. I mean, 90% of the time the people on this show don’t even read my book. I’m not going to blame them. I’m here to help them.

Now, I do get mad when people don’t take responsibility for their actions. But Jan has. He’s acknowledged it. He’s making amends. And I applaud him for that. And I applaud his partner, Emily, for accepting that and being so candid. Now, I want to go deeper. Again, I’m not interested in beating him up, but I want to make sure he understands why he took that loan out because if he does, he can get to the root cause of his lie around money.



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Chocolate Chip Cookies Recipe – Love and Lemons

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My best chocolate chip cookie recipe! It’s easy to make with simple ingredients, and the cookies come out soft, chewy, and delicious every time.


Chocolate chip cookies


Meet my best chocolate chip cookie recipe! These cookies are everything that I think chocolate chip cookies should be. They have a perfect soft and chewy texture. They’re PACKED with melty, gooey chocolate chips. And they’re easy to make with basic ingredients and equipment. No stand mixer required!

In all my years of blogging and writing cookbooks, I’ve shared nearly 50 cookie recipes. But I recently realized that none of them has been for classic, chewy chocolate chip cookies.

I’m FINALLY changing that today, because everyone needs a good chocolate chip cookie recipe in their back pocket. If you don’t have one yet, this could be the one for you. It’s simple and delicious—everyone I share these cookies with loves them. I hope you love them too!


Chocolate chip cookie recipe ingredients


Ingredients for Chewy Chocolate Chip Cookies

Here’s what you’ll need to make this easy chocolate chip cookie recipe:

  • All-purpose flour – Spoon and level it to avoid packing too much into your measuring cup.
  • Baking soda – It helps the cookies rise.
  • Brown sugar and granulated sugar – The granulated sugar helps the cookies spread, while the brown sugar keeps them moist and soft. Light brown sugar and dark brown sugar both work here, but I prefer dark brown. It gives the cookie dough a richer caramel-like flavor.
  • Melted butter – Many cookie recipes call for softened butter, which you then cream with the sugar before mixing in the flour and other dry ingredients. This process adds air to the cookie dough, yielding lighter, cakier cookies. I prefer my chocolate chip cookies to be chewy and dense, so I use melted butter in this recipe instead. Allow the melted butter to cool slightly before adding it to the cookie dough.
  • An egg + an egg yolk – The extra egg yolk is another secret ingredient that makes these cookies soft and chewy.
  • Vanilla extract – For warm depth of flavor.
  • Chocolate chips – I love dark chocolate chips here, but feel free to use semi-sweet chocolate chips or milk chocolate chips if you prefer.
  • And sea salt – To make all the flavors pop!

Find the complete recipe with measurements below.


Whisking wet ingredients in glass mixing bowl


How to Make Chocolate Chip Cookies

You can find the complete chocolate chip cookie recipe with measurements at the bottom of this post, but for now, here’s a step-by-step overview of how it goes:

Start by making the cookie dough. In a medium bowl, whisk together the flour, baking soda, and salt. In a large bowl, whisk together the melted butter, granulated sugar, and brown sugar.

Add the egg and egg yolk to the bowl with the butter mixture and whisk until well combined. Then, whisk in the vanilla.


Adding dry ingredients to wet ingredients


Add the dry ingredient to the wet ingredients.


Using spatula to mix chocolate chip cookie dough in glass bowl


Use a spatula to mix until mostly combined…


Adding chocolate chips to cookie dough


..then add the chocolate chips and mix until well combined. The cookie dough will be soft. That’s ok!

Next, chill the dough. Cover and refrigerate it for at least 30 minutes and up to 2 days.

Then, shape the cookies. Line two large baking sheets with parchment paper. Use a 2-tablespoon cookie scoop to portion the dough onto the baking sheets, leaving at least 2 inches between cookies. (If the dough is too firm to scoop right away, let it sit at room temperature for a few minutes to soften.)

Finally, bake the cookies, one sheet at a time, at 350°F for 9 to 11 minutes, or until the edges of the cookies are golden brown. Let them cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.

Enjoy!


Scooping chocolate chip cookies onto baking sheet


Tips for the Best Chocolate Chip Cookies

  • Chill the cookie dough. I’m usually all for not chilling cookie dough, but in this recipe, it makes a HUGE difference. The cookies come out thicker and chewier, and they have a deeper flavor. I recommend chilling the dough for at least 2 hours and up to 2 days, but in a pinch, even 30 minutes of chilling will improve your cookies.
  • Bake one sheet at a time. Temperatures can vary throughout an oven. If you bake multiple sheets at once, cookies on a lower rack might bake at a faster rate than ones on a higher rack, and vice versa. For the most even bake, work in batches, baking one sheet at a time in the center of the oven.
  • They’ll look underdone when you take them out. Another secret for soft and chewy cookies is to take them out of the oven when they look underdone. They’ll be golden brown around the edges but very pale in the middle. That’s ok! They’ll set up fully as they cool on the baking sheet and then a wire rack.
  • You don’t have to use chocolate chips. Chocolate chunks or a chopped chocolate bar would work perfectly too!

Recommended Tools

You don’t need much special equipment to make this recipe, but there are two tools that I think are essential for cookie success:

  • A 2-tablespoon cookie scoop – A cookie scoop is by far the fastest and easiest way to portion out these chocolate chip cookies. It also guarantees that each one is the same size, which helps them bake evenly.
  • Parchment paper – I always line my baking sheets with parchment paper when I make cookies. They come out beautifully golden brown on the bottom, and cleanup is a breeze. Baking cookies directly on the baking sheet can cause the bottoms to burn.


Chewy chocolate chip cookies on cooling rack


How to Store Chocolate Chip Cookies

To help the cookies stay soft and chewy, store them in an airtight container at room temperature. They keep well for up to 4 days.

You can also freeze these cookies for up to 3 months. Let frozen cookies sit at room temp for an hour to thaw, or zap them in the microwave for about 30 seconds to reheat.

How to Freeze Cookie Dough

Another option is to freeze the chocolate chip cookie dough and bake it later. Here’s how:

  • Prepare the cookie dough and chill it in the refrigerator for at least 3o minutes and up to 2 days.
  • Line a baking sheet with parchment paper. Use a cookie scoop to portion the cookie dough onto the baking sheet.
  • Freeze for at least 1 hour, or until the cookie dough balls are firm.
  • Transfer to an airtight container and freeze for up to 3 months.

Baking Frozen Dough

Let frozen dough balls defrost at room temperature for 30 minutes before baking according to the recipe.

I love keeping dough in the freezer so that I can bake off a few chocolate chip cookies whenever I’m craving something sweet!


Best chocolate chip cookie recipe


More Favorite Cookie Recipes

If you love these homemade chocolate chip cookies, try one of these easy cookie recipes next:

Best Chocolate Chip Cookies

Prep Time: 20 minutes

Cook Time: 10 minutes

Chilling Time: 30 minutes

Total Time: 1 hour

Serves 24

My best chocolate chip cookie recipe! These homemade cookies are soft, chewy, and packed with gooey chocolate chips. They’re also easy to make. No mixer required!

Prevent your screen from going dark

  • In a medium bowl, whisk together the flour, baking soda, and salt.

  • In a large bowl, whisk together the melted butter, brown sugar, and granulated sugar. Add the egg and egg yolk and whisk until well combined and no streaks of egg white remain. Whisk in the vanilla.

  • Add the dry ingredients to the wet ingredients and mix with a spatula. When the dry and wet ingredients are mostly combined, add the chocolate chips and mix until a soft cookie dough forms and no dry flour remains.

  • Cover and refrigerate for at least 30 minutes and up to 2 days. Cookie dough chilled for just 30 minutes will yield flatter cookies that spread more as they bake. Cookie dough chilled for 2 hours or more will yield thicker cookies that spread less.

  • Preheat the oven to 350°F and line two large baking sheets with parchment paper.

  • Use a 2-tablespoon cookie scoop to scoop the dough onto the baking sheets, leaving at least 2 inches between cookies. Bake, one sheet at a time, for 9 to 11 minutes, or until the edges of the cookies are golden brown but the tops are still pale. They will look underdone when you take them out of the oven, but they will set up as they cool.

  • Let cool on the baking sheets for 10 minutes before transferring to a wire rack to cool completely.

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When is The Best Time to Visit Barcelona?

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Barcelona, renowned for its vibrant culture, stunning architecture, and picturesque beaches, offers something unique in every season. Understanding the seasonal highlights and weather conditions can help you choose the ideal time for your visit.

Whether you’re a sunseeker, a festival enthusiast, or a cultural explorer, Barcelona has the perfect season for you. In this guide, we’ll explore the best time to visit Barcelona throughout the year and highlight what makes each season special.

Here’s an overview:

Spring in Barcelona (March to May): Blooming Beauty and Cultural Festivities

Spring is a delightful time to visit Barcelona! Temperatures range from 13 to 21 degrees, making it comfortable for sightseeing. You’ll enjoy blooming flowers, longer days, and excellent vibes. 

During this season, the city experiences fewer tourists compared to the peak summer months, providing a more pleasant experience when exploring popular attractions without facing long lines or overcrowded spaces. The weather is also ideal for outdoor activities, with mild temperatures and longer daylight hours, allowing for extensive sightseeing and exploration.

Additionally, spring brings vibrant cultural events to the city, such as Sant Jordi Day, where the streets are beautifully adorned with book and rose stalls, and the Primavera Sound Music Festival, which features an impressive line-up of international artists.

Springtime in Barcelona is absolutely lovely, but it does have a few little hiccups (but don’t worry, there’s an easy fix for all of them). Despite generally mild weather, occasional rain showers can occur. To ensure you remain comfortable and prepared, it’s advisable to pack a light raincoat or an umbrella. This precaution will help you continue to enjoy your time in the city, even if the weather takes an unexpected turn.

Here are our guides for each month in Spring:

Barcelona from above
When is The Best Time to Visit Barcelona?

Participate in spring festivals

  • Sant Jordi Day (April 23rd): This Catalan celebration, akin to Valentine’s Day, transforms the city with books and rose stalls. Couples, families, and friends exchange gifts, creating a romantic and festive atmosphere throughout Barcelona. 
  • Primavera Sound (late May): This renowned music festival draws visitors from across Europe with its impressive line-up of artists, including Rosalía and Calvin Harris. It’s a highlight for music enthusiasts and a major event in Barcelona’s calendar. 

Enjoy cultural events

  • OFF Maria Canals Competition: Held at the beautiful Palau de la Música Catalana, this prestigious piano competition features exceptional pianists from around the world, set against the backdrop of Barcelona’s architectural gem.

Explore nearby Girona

  • Girona Flower Festival (mid-May): Located just a 40-minute train ride from Barcelona, this festival transforms Girona into a floral paradise each May. The city’s streets are adorned with vibrant flower displays, offering a sensory delight.

Discover Barcelona’s museums at night

  • Night of the Museums (May): Many of Barcelona’s top museums, including the Picasso Museum and the National Art Museum of Catalonia, open their doors for free on this special night, providing a unique opportunity to explore these cultural treasures. 
Museums in Barcelona, Spain
When is The Best Time to Visit Barcelona?

Summer in Barcelona (June to August): Beach Bliss and Festive Fun

Barcelona’s summer is hot, with temperatures soaring between 20 and 30 degrees, making it ideal for beach activities! 

The city’s beaches are at their prime, offering everything from lively, bustling spots to serene, relaxing stretches of sand. This season is also renowned for its vibrant nightlife, with numerous festivals and events like Festa Major de Gràcia and Sónar contributing to a lively energetic atmosphere. Additionally, summer features a variety of open-air events and concerts, including Montjuïc’s Open-Air Cinema, where you can enjoy films under the stars in a unique and picturesque setting. 

However, the high summer temperatures in Barcelona can be quite intense, especially in the urban areas, making it essential to stay hydrated and use sun protection. Additionally, the peak tourist season results in crowded attractions. To mitigate this, advance booking and careful planning can help ensure a smoother and more enjoyable visit.

Here are our Barcelona summer guides:

Best time to visit Barcelona for the beaches in summer
When is The Best Time to Visit Barcelona?

Relax on Barcelona’s beaches

  • Barceloneta Beach: The most famous beach in Barcelona, known for its lively atmosphere and excellent facilities.
  • Bogatell and Nova Icaria Beaches: Quieter alternatives that offer a more relaxed beach experience, perfect for those looking to escape the crowds.

Celebrate Summer Festivals

  • Sant Joan (June 23-24): This midsummer celebration features bonfires, fireworks, and street parties, marking the summer solstice with a festive atmosphere. 
  • Gràcia Festival: Held in August, this neighborhood festival transforms Gràcia with colorful decorations, live music, and street performances, creating a vibrant and inclusive environment.

Enjoy a movie under the stars

  • Montjuïc’s Open-Air Cinema: A perfect summer activity where you can watch a diverse selection of films under the stars while relaxing in a deck chair with your favorite snacks.
Summer events in Barcelona, Spain
When is The Best Time to Visit Barcelona?

Autumn in Barcelona (September to November): Mild Weather and Cultural Richness

Autumn in Barcelona offers several advantages for travelers. Even though it’s a bit cooler, the lovely Mediterranean autumn means you can still enjoy a relaxing bath in the waters! It also makes sightseeing more enjoyable and comfortable, particularly for walking and outdoor exploration.

With fewer tourists compared to the bustling summer months, visitors can experience the city’s attractions with a more relaxed atmosphere. Additionally, autumn is a vibrant season filled with festivals and cultural events, including La Mercè and the Barcelona International Jazz Festival, which highlight the city’s rich and dynamic cultural scene.

While there are so many wonderful things about autumn in Barcelona, it does also come with a few challenges. Rain showers become more frequent this season, occasionally disrupting outdoor plans. To mitigate this, carrying an umbrella or a light rain jacket is advisable to stay prepared for any unexpected weather changes. Despite this, the occasional rain is a small trade-off for the generally pleasant and less crowded autumn experience.

And there’s another great reason to visit: you can explore some cozy cafés or libraries!

Here are our guides for each month:

Barcelona from above, Spain
When is The Best Time to Visit Barcelona?

Participate in autumn festivals

  • La Mercè (late September): Barcelona’s most famous festival celebrates its patron saint with a range of activities, including the exhilarating Correfoc (fire runs), impressive Castellers (human towers), and a lively Gigantes Parade.
  • La Castanyada: La Castanyada is a traditional Catalan festival celebrated on October 31st, coinciding with All Saints’ Day. This festive occasion brings families and friends together to enjoy seasonal treats like roasted chestnuts (“castanyes”) and almond cakes. The celebration features autumnal decorations, lively local markets, and a vibrant atmosphere, offering a charming way to experience Catalan culture and traditions.

Explore outdoor adventures

  • Park Güell and Montjuïc Hill: Enjoy the mild weather for outdoor activities such as walking through Park Güell or hiking up Montjuïc Hill for panoramic views of the city. 

Indulge in culinary delights

  • All those food market (early November): Held at Teatre Nacional de Catalunya, this food festival showcases local and artisan foods, complemented by live music and craft beverages.
Park Guell in Barcelona, Spain
When is The Best Time to Visit Barcelona?

Winter in Barcelona (December to February): Christmas Atmosphere and Tranquil Exploration

Winter temperatures in Barcelona are mild compared to many European cities, with temperatures ranging from 8 to 16 degrees.

For budget-conscious travellers, this season presents lower prices for flights and accommodation, making it an ideal time to visit without breaking the bank. The city transforms into a festive wonderland, adorned with Christmas markets, dazzling lights, and lively parades that create a magical holiday atmosphere perfect for seasonal cheer. Additionally, the mild winter weather ensures that exploring Barcelona remains comfortable, with fewer tourists around, allowing for a more relaxed and enjoyable pace.

While there are so many great things about winter in Barcelona, there are also a few aspects to be aware of. The shorter daylight hours mean there’s less time for sightseeing during the day, so planning your activities carefully is essential to make the most of your visit. Additionally, some attractions may have reduced hours or be closed during the winter months, so it’s wise to check ahead to avoid any potential disappointments.

Here are our guides for things to do in Barcelona in winter:

Barcelona city, Spain
When is The Best Time to Visit Barcelona?

Immerse yourself in the winter season:

  • Christmas markets and lights: Visit festive markets like Fira de Santa Llúcia to experience traditional treats and gifts. The city’s Christmas light displays in areas like Las Ramblas and Plaça de Sant Jaume also add to the holiday charm. 
  • Go skiing: Though Barcelona doesn’t have ski slopes, it’s just a short journey from top Catalan Pyrenees resorts like Baqueira-Beret and La Molina. These destinations, just a couple of hours away, offer excellent skiing, stunning views, and great facilities, allowing you to enjoy both city life and winter sports.

Related read: The Best Ski Resorts Near Barcelona

Shop the winter sales

  • January sales: Explore winter sales in shopping areas like Passeig de Gràcia and Plaça Catalunya for great deals on fashion and more, with fewer crowds to contend with. 

Attend a top carnival

  • Sitges Carnival (February): Just a short train ride from Barcelona, Sitges Carnival, one of the world’s top 10 carnivals, awaits you. It features parades, shows, and parties in a vibrant and inclusive celebration, attracting thousands of visitors.
Winter lights in Barcelona, Spain
When is The Best Time to Visit Barcelona?

So, When is the Best Time to Visit Barcelona?

Ultimately, the best time to visit Barcelona largely depends on your budget, weather preference, and activity interests. For travelers seeking to make the most of their budget, winter offers lower prices on flights and accommodation, making it a cost-effective choice, though shorter daylight hours and potential attraction closures require careful planning.

If you prefer mild and pleasant weather ideal for sightseeing and outdoor activities, spring and autumn offer comfortable temperatures and fewer crowds compared to summer. Conversely, if vibrant festivals, lively nightlife, and beach weather are your priorities, the summer months are perfect, albeit with slightly higher prices and larger crowds. 

No matter your chosen season, you’re guaranteed an unforgettable experience in Barcelona, the vibrant Catalan capital!

  • Apartment Barcelona

    We are an expert agency in the tourism sector based in Barcelona, Catalonia. For over 10 years, we have offered holiday apartments and long-term apartments in Barcelona, to anyone wanting to visit or spend some time in the Catalan Capital.

    View all posts


    We are an expert agency in the tourism sector based in Barcelona, Catalonia. For over 10 years, we have offered holiday apartments and long-term apartments in Barcelona, to anyone wanting to visit or spend some time in the Catalan Capital.



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‘Relentless forward progress’: Ultra runners tackle High Lon…

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Day 1 – Sunrise start

One hundred miles, 200 runners, 300 volunteers, 5 alpine passes and more than 23,000 feet of elevation gain, all in 37 hours. 

Runners took off toward the shoulder of Mt. Antero at 6 a.m. on Friday, July 19, as the sun came over Midland Hill, cowbells ringing and cheers echoing. Crowds of supporters and volunteers dispersed soon after to head to aid stations and await the runners. 

The High Lonesome 100, run by co-owners Caleb Efta and Kelsey Banaszynski, was founded in 2016. 

“This is the best time of the race,” said Banaszynski. “There’s a couple of hours where everything feels good, and probably in five hours or so we’ll know if something’s off.”

“Our team is so solid,” Efta said. “All the work is done, and it’s just them doing what they’re good at.”

Volunteers split into shifts, and this year’s crowd, 300 strong, is a new record for the race. 

“People flew in from Canada just to volunteer for this run or came from New Zealand,” Efta said. “It’s pretty cool how many people are coming together to help us put it on. … This entire thing is done by volunteers, and if it wasn’t for them, we wouldn’t have anything.”

Preparations for Race Day begin months in advance, between permitting, planning and entrant lotteries. Course marking began the Tuesday before the race and continues until the sweepers leave to pick up flags after the racers depart. 

The race is capped at 200, and only one spot was left open as the starting gun fired Friday morning. Though even one empty slot can be a disappointment, it’s sometimes inevitable. 

“This is the third or fourth year we’ve had spots open, but two of those years were COVID,” Efta said, “so Mulligans.”

With runners on the course, Efta and Banaszynski moved on to make gear deliveries and ensure aid stations are set. The next big hurdle, Efta said, is shuttling crews to Cottonwood at the 30-mile mark. Colorado Off Road Enterprise, based in BV under founder Marus Trusty, supports the shuttle endeavor as a fundraiser. 

“Then we’re cleaning up,” Efta said. “We try to clean up as close behind the last runners as we can just so we’re not impeding other people’s experiences and leaving a bunch of stuff out there.”

The director team, Banaszynski added, circles the course the whole time. The ten-person team coordinates responsibilities to ensure the event runs smoothly and supplies are stocked. 

“The front runner will be finishing right around the time the last runner is leaving the halfway point,” Efta said. “The spread of the course gets pretty significant. We’ve got aid stations that are operating 24 hours straight from the time they set up to tear down. … We’ve got 13 aid stations this year.”

Efta and Banaszynski, who are local, feel the course location makes for a special experience for runners. 

“The first day, runners are taking these huge climbs and they’re up high, they’re on the Continental Divide, they’re in these beautiful alpine meadows and really just running underneath the Fourteeners,” Banaszynski said. “Right out of they’re going over the shoulder of Mt. Antero. It’s the biggest climb of the race, and the views are incredible. 

“Then on the second day, or if you’re really fast it’s still your first day, they make it down to the valley floor and they’re running the Colorado Trail,” she continued. “The two halves of the race are really so different and require such different skills, and they’re visually so different, as well.”

“It’s the spine of the continent,” Efta said. “It’s the densest pack of 14er peaks outside of anywhere in Colorado, and it’s the densest in Colorado. It’s the best spot in the world. … Most of them come in (to Buena Vista) on Hwy. 285 and they look at Mt. Princeton and they get so nervous because you see the scale of it. They’re literally going to run right below that peak. 

Running any ultra takes grit, humility, stubbornness and mental preparation. 

“These mountains will break you,” Efta said. “And in 100 miles, it’s never if things go wrong by when they go wrong and how you prepare for that. So you train as hard as you can.”

Many runners will do 50-, 60- or 100-mile races to prepare for High Lonesome. Banaszynski and Efta tend to run around 1000 miles a year when training for ultras, and other runners could do as many as 3000 or even 6000. 

“But you come in on Race Day, the work’s done, you just have to run. That’s the easy part,” he said. “So they’re going to suffer. The weather’s going to come in. Some people are going to not make it (finish the race). … There’s this really fine line they have to find. Then as soon as the wheels start coming off, it’s just triage, solving all these different things.”

Stormy weather, blisters, heat, cramps altitude sickness, headaches, falls and more await runners, which Efta says “shows how resilient they can be” when they tackle the 100-mile challenge. 

“It takes a lot of stubbornness, not giving up,” Banaszynski said. “It’s remembering that pain is part of the journey, and all of the training you do is getting you mentally prepared for that. The physical part of it is almost less than the mental aspect of getting your mind ready to push through and problem-solve.

“When you’re physically exhausted, mentally being able to figure out how to just get the next step taken and make it to the next aid station becomes increasingly hard,” she said. “That’s what the training is all about. … Whatever happens, ou can dig deep and remember, push through at other times, whatever everyone’s driving force is. It’s about bringing that to the surface and being ready to use it.”

“The really fast folks, theyre just flying,” Efta said. “The people in the back of the pack are just grinding. So they have very different experiences.”

Day 2 –  Golden hours

The evening of Saturday, from 5-7 p.m., saw the bulk of the race’s finishers come in. As they came down the chute, Efta presented each runner with a High Lonesome 100 belt buckle, a hug and his heartfelt congratulations on their accomplishment. Families and friends welcomed their runners home, while some finishers traded hiking poles for kiddos to cross the finish line. 

This year, the race also saw multiple course records blown away to “set a hell of a new one,” Efta said. 

“Mckendree Hickory did something that’s never been done before,” he said. “She ran a 22:19:22, which is astounding. Not to be outdone, Laura Hansen ran a 23:06, which is also about 40 minutes faster than the course record. Sarah Ostaszewski … did 24:56:47, rounding out our women’s podium.

“On the men’s course, we didn’t get a course record, but we got the second fastest time in history,” Efta continued. “Christopher Hammes at 20:16:25 got first place this year. He and Alex (Nichols) had one of the coolest moments I’ve seen in a while, and I got to watch Chris and Alex about 60 seconds apart on Shavano in the middle of the night. It was so cool to watch their race develop. Alex came in at 21:06:08 for second place. And then third place … Elan Leiberat 21:45:39.

“You are all responsible for not letting me sleep,” Efta said. “Thank you for putting out such a great effort for us.”

Efta also highlighted those who didn’t finish the race. 

“Not everything goes to plan, even if you do everything you can,” he said. “We don’t think whether or not you cross the finish line determines whether this was a success or not. There is a huge a mount of work that goes into getting here in the first place, and we don’t think we shouldn’t celebrate that.”

Each finisher took home a bottle of Laws whiskey, packing in for a “family photo” before camps were packed and troops headed home for well-earned rest.

In putting on the race, Freestone Endurance raises dollars for the Colorado Fourteeners Initiative, Continental Divide Trail Coalition, the Colorado Trail and the Trail Mix Fund, which works to bring more diversity to trail running. This year, they raised just under $20,000, bringing their running total to around $110k. 

Runners can either do eight hours of trail work or pay an opt-out fee to cover that work. 

“We did like 500 hours of physical trail work in this district,” Efta said. “It’s not just about using the trails. I’ts about giving back to them, too.”

Efta and Banaszynski also expressed gratitude for their land partners, including Chaffee County, the U.S. Forest Service, state land staff and city staff as well as their sponsors. 

“It’s just a real community effort, so we’re really grateful that we live here and that the community loves this event just as much as we do,” Banaszynski said. 

“It’s pretty special to be able to put on a race on two of the most iconic trails in North America,” Efta said, “and for that to also be our home is even more special.”

 

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Juxtapoz Magazine – Amor Secreto: Gina M. Contreras @ Hashim…

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Secrets are complex. They teeter between the cherished and the concealed, between tenderness and shame. San Francisco-based artist Gina M. Contreras delves into the emotional turmoil of being a hidden lover in her solo exhibition Amor Secreto at Hashimoto Contemporary. Through lush, velvety colors and intricate patterns, Contreras unveils a new series of self-portraits that poignantly capture the loneliness of secrecy. These works reveal the layered nuances of intimate relationships, underscoring the complexity of what it means to be kept in the shadows.

Contreras infuses her paintings with personal mementos—trinkets, fabrics, and religious icons that decorate her apartment’s 20th-century trim. In Gina la Cochina, the artist portrays herself nude in her bedroom, surrounded by provocative imagery: a reproduction of Isoda Koryusai’s print The Orgy, tiny dolls caught in erotic acts, and a vivid red devil figure hover above her, nodding to the playful nickname given to her, Gina La Cochina, or, “Gina the dirty one.” Meanwhile, Something More Than Has Already juxtaposes a tiger San Marcos Cobija and floral patterns on her bed as a faceless man gently touches her body. The scene is framed by paintings of religious male-female dynamics, subtly exploring superstitions and themes of secrecy and unspoken affection.

Contreras’s subjects—herself and a recurring male figure—serve as both personal reflections and symbols of broader romantic patterns. The male figure sometimes appears realistic, caressing the artist in bed as she gazes at the ceiling, and other times as an imagined, almost childlike being, cradled in her arms. While these works depict feelings of sadness and isolation, moments of humor persist, such as the mustachioed baby-man in Wrong Way Loverboy. Each piece is a testament to vulnerability, balancing the weight of loneliness with a touch of irreverence, offering a window into the shared intricacies of the human experience.

Join the gallery on Saturday, September 7th, from 5 pm to 7 pm for the opening of Amor Secreto



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What Does Your Trash Say About You? The ‘Dumpster Archeologi…

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Film

#archaeology
#documentary
#humor
#short film
#Stolen Sun

August 29, 2024

Grace Ebert

Lew Blink is a self-proclaimed “dumpster archeologist,” meaning he plunges into trash bins and waste receptacles to unearth objects that piece together a story about someone’s life. Like other researchers, Blink creates collections of finds devoted to specific people—like the couple who traveled to Paris for a lavish vacation—along with books on Zen, UFOs, and magic and saxophones, disco balls, and paintings. He houses everything in his apartment, which doubles as a research lab for in-depth internet sleuthing.

A short documentary produced by Stolen Sun peers into Blink’s work and philosophy. With a campy aesthetic in the style of horror parodies, “Dumpster Archeology” is an intimate look at one man’s unyielding curiosity and devotion to storytelling.

As Blink discovers legal documents, diaries, and other incredibly personal artifacts, questions of privacy and consumerism come to the fore, which he quickly assuages. “I’m not trying to expose people. I’m not trying to tell their deepest, darkest secrets,” he notes. “I just want you to know how amazing these people are, how remarkable they were.”

Find more from Stolen Sun on Vimeo.

a white man in a hat sits on a torn pink chair in an alley by a dumpster

a white man in a hat holds up a trophy while standing in a dumpster

a film still of an open journal with mandala-like drawings and the name "isabelle"

#archaeology
#documentary
#humor
#short film
#Stolen Sun

 

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Evelyn Tan – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART…

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A selection of work by artist Evelyn Tan. Originally from Vancouver, and currently based in Los Angeles, Tan holds a BFA in Illustration from the Rhode Island School of Design. Her work considers the deviations of identity in womanhood, pulling from dreams, memories, and fables across various diasporas. She works with a variety of materials including graphite, ink, paint, digital rendering, wood, and plexiglass. While Tan is an only child, she identifies fragmented ‘sister selves’ within herself, and explores these avatars alongside a compounding world of characters and symbols. The resulting tableaux are at once whimsical and grotesque. Meticulous displays of ironic and narrative scenarios where different character traits are posited in an endless tail-chase for sovereignty.

See more from Evelyn Tan below.



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How a Massachusetts Cop Allegedly Groomed and Killed Sandra …

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Content warning: This story contains details of sexual abuse and suicide.

Matthew Farwell brought ginger ale.

Sandra Birchmore, 23, texted a friend the news in late January 2021. Farwell, then a police officer in Stoughton, Massachusetts, near Boston, had visited Birchmore’s apartment the night before, according to an affidavit accompanying Farwell’s indictment and arrest for killing her.

She thought Farwell bringing soda might be a sign that their relationship was improving. “He’s coming around,” her friend texted. “A lot more than I thought he was going to yes,” Birchmore wrote back. His behavior toward her that night had been markedly different, a “complete 180 from where we were at,” Birchmore texted another person, according to the affidavit filed in federal court this week.

The court records allege in disturbing detail that Farwell had, for about a decade, groomed, controlled and finally killed Birchmore. The indictment of Farwell, 38, this week is a major twist in a case that has garnered national speculation into the circumstances of her death. The two met when Birchmore was a 13-year-old participant in the Stoughton Police Department’s Explorer post, a mentorship program created by Scouting America (formerly known as the Boy Scouts) that teaches young people about law enforcement. Farwell was an instructor and was later hired as a police officer. The Marshall Project featured Birchmore’s case earlier this year as part of an investigation that found nearly 200 allegations of abuse and misconduct in police Explorer programs across the country.

Before his indictment, Farwell had acknowledged to investigators that he visited Birchmore’s apartment on the night of her death and that they had an argument. But he said she was alive when he left, according to police records. The lawyer representing Farwell in a civil lawsuit filed by Birchmore’s family didn’t respond to requests for comment.

Farwell had sex with Birchmore when she was 15, and couldn’t legally consent, according to the federal indictment. Farwell had previously told investigators that he first had sex with Birchmore seven years later, in 2020, but the indictment alleges that was a lie. Investigators cite text messages showing the sexual relationship continued for years. Prosecutors contend that Farwell tracked Birchmore’s phone location, punished her with violent sex acts for perceived misbehavior and became angry when someone informed the police department of their relationship, according to the affidavit.

In January 2021, Birchmore was newly pregnant and believed Farwell was the father, since he had agreed to impregnate her as part of a deal they made, court records allege, for Birchmore to stay quiet about their relationship.

When Birchmore told Farwell about the pregnancy, he became angry, according to court records. She told a friend that Farwell allegedly said “he wished [she] just would die and he wants nothing to do with the baby,” according to the affidavit.

But then the married father brought her the ginger ale she had asked for that night in January. He was coming around to the idea of being a dad to the child they’d have together, Birchmore texted her friend. He also asked for a key to her apartment after never wanting one before, according to court records.

Farwell did something else strange that night, Birchmore texted her friend. He opened her closet door and looked in her bathroom, and she didn’t know why. “That’s weird,” her friend texted. “Yeah, it was really weird,” she responded.

Twelve days later, Birchmore was found dead in her apartment, hanging from the door handle of her bedroom closet. The medical examiner ruled her death a suicide. But in a federal indictment released earlier this week, prosecutors allege the night Farwell brought Birchmore ginger ale, he was actually planning to kill her and was scoping her apartment for ways to stage her death as a suicide.

“We allege that Sanda Birchmore survived years of grooming, statutory rape and then sexual violence, all at the hands of Matthew Farwell,” said Joshua Levy, the acting U.S. Attorney for the District of Massachusetts, at a press conference on Wednesday, adding that when Farwell could no longer control Birchmore, he “silenced her, permanently.”

In court records newly released as part of the criminal case, which includes detailed text messages between Farwell and Birchmore, prosecutors paint Farwell as a controlling predator who was fixated on playing out violent rape fantasies with Birchmore, ever since she was a young teenager in the Explorer program.

In one text exchange months before her death, court records allege the sexual relationship they had. Birchmore texted Farwell, “Do you want me to just take what you do or try and say no? I know being told no is your favorite,” to which he responds: “Say no.”

He was also controlling, authorities allege, tracking her phone location and questioning her when she turned it off.

The investigation by The Marshall Project published earlier this year detailed the history of sexual abuse and misconduct allegations within law enforcement Explorer programs. We found that officers did not always face criminal prosecutions for their actions, and among those who did, about half were sentenced to time behind bars — ranging from weekends in jail to years in prison.

Birchmore is also not the only victim of alleged grooming and abuse due to her participation in Explorers. Our reporting found her case is among nearly 200 allegations that law enforcement personnel — mostly officers — have groomed, sexually abused, or engaged in inappropriate behavior with participants since the 1970s. The majority of the victims are teenage girls. (Since the publication of our story this spring, more survivors alleging abuse and misconduct by police officers in law enforcement Explorers programs have contacted us.)

“I think the harm, potential harm and the actual harm through these programs outweighs the benefits,” said Phil Stinson, a criminal justice professor at Bowling Green State University, who has documented police sexual violence, including in Explorer programs. “We’ve got to figure out other ways to have programs where adolescents can explore different career paths and exposure to career opportunities — but this is something we’ve seen before, and I dare to say we’ll see again,” he said.

Stinson called the Birchmore case “utterly horrific and shocking.”

Birchmore joined the Stoughton Police Department’s Explorer program as a young teenager, hoping to find a sense of direction in law enforcement. Both her mother and grandmother died when she was a teenager. In a lawsuit filed by her family following Birchmore’s death, lawyers for the family described Birchmore as having “deeply respected” and admired police officers.

Barbara Wright, Birchmore’s cousin, told The Marshall Project on Wednesday that news of Farwell’s arrest is a “long time coming.”

“I’ve been praying for it since the day I found out what happened to Sandra, because I knew that it wasn’t a suicide.” she said.

Wright says the affidavit shows how “sick” Farwell is, and urges parents to be more cautious of programs like Explorers.

“Anyone who’s even considering putting their child in one of these programs [I hope they] make sure that they investigate it, make sure that the program is being recertified each and every year, and training is being taken, and that kids aren’t going out alone with police officers,” Wright said, “There’s a lot of things parents can do to make sure their kids are safe when they’re in these programs, and not just assume that they’re going to be safe — but make sure to check out every detail.”

Documents provided by the Stoughton Police Department through a public records request show a program run with little oversight. Despite operating the program for about 15 years, the police department provided only a single one-year agreement with Learning for Life, a Scouting America affiliate that oversees the national Explorer program. The department could not locate any youth safety training — as encouraged by Scouting — that Farwell or other officers completed as instructors. Earlier this year, Scouting America did not respond to our questions about its oversight of the Stoughton Explorer program, or questions about how it provides safeguards for youth in Explorers more broadly.

The Record

The best criminal justice reporting from around the web, organized by subject

Despite a detailed internal affairs investigation, state police investigation, and records revealed as a result of an ongoing lawsuit filed by Birchmore’s family, Farwell resigned from the Stoughton Police Department and did not face criminal charges for years. He was decertified in March.

Text messages cited in court documents show a troubling relationship that began when Farwell met Birchmore when she was a 13-year-old in their town’s Explorers program. He then offered to tutor her, records show, where their conversations became sexual and included discussions about Farwell being Birchmore’s first sexual partner.

In a June 2020 text exchange about a sexual experience that occurred when she was 15 years old and Farwell was 27, Birchmore texted the married father: “I was kinda scared to say no in the beginning not knowing how you’d take it.” In another message, Farwell told Birchmore he would have had sex with her when she was even younger.

The affidavit also alleges that he would “engage in forceful oral, vaginal, and anal sex acts,” as a way to punish her for bad grades or having sex with other people. Authorities also say Farwell allegedly left work more than two dozen times during his police shifts to meet, and at times have sex, with Birchmore.

In the last few years of Birchmore’s life, Farwell became cautious about putting details of their relationship in writing, often telling the young woman to delete text messages or to wait until they were in person to discuss something.

As Birchmore became more excited about becoming a mother, Farwell grew more upset. In a text exchange in December 2020, Birchmore demanded Farwell be present during labor — likely sometime in late summer — and that he sign the birth certificate. He responded: “You are truly the worst person on the face of the earth,” according to the affidavit.

Prosecutors allege that Farwell used his experience as a detective to devise a plan to kill Birchmore during a snowstorm when it could take days for someone to check on her. Following the discovery of her body, Farwell allegedly searched and then deleted questions about iPhone message recovery. A colleague told authorities that Farwell showed no sadness or grief over Birchmore’s death, and that he was angry about the state police investigation into his relationship with her.

Matthew Farwell was not the only officer involved with Birchmore, according to a police investigative report.

His twin brother, William, was also an Explorer program instructor and Stoughton police officer. The program was run by veteran officer Robert Devine, who brought the Farwells on as mentors.The police investigation found that Devine and William Farwell also had sexual relationships with Birchmore when she was an adult. Both William Farwell and Devine have denied wrongdoing.

At a press conference on Wednesday, Levy, the acting U.S. Attorney, stressed that the FBI’s investigation is ongoing.

If you or someone you know has been sexually assaulted, call the National Sexual Assault Telephone Hotline at 1-800-656-4673. The hotline, run by the Rape, Abuse, & Incest National Network (RAINN), can put you in contact with your local rape crisis center. You can also access RAINN’s online chat service at https://www.rainn.org/get-help.

If you or someone you know is in crisis, call or text 988 to reach the Suicide and Crisis Lifeline or chat live at 988lifeline.org. You can also visit SpeakingOfSuicide.com/resources for additional support.

Correction: This story has been updated to correct the number of days between the time that, prosecutors allege, Matthew Farwell scoped Sandra Birchmore’s apartment and when her body was discovered. It was 12 days later, not 8.

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How to Set Up a Slack Help Desk and Improve Efficiency

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Slack is changing how companies communicate with their employees and help their customers. 

‘Dancing with the Stars’ alum Artem Chigvintsev arrested on …

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Dancing with the Stars professional Artem Chigvintsev was arrested Thursday morning in California on suspicion of domestic violence.

Chigvintsev, 42, served as a dance partner to several celebrity contestants on Dancing with the Stars, including Patti LaBelle and Kaitlyn Bristowe, during his 12 seasons on the show.

He was arrested shortly before 10 a.m. local time after an unnamed caller contacted 911 to report an instance of domestic violence.

Records at the Napa County jail show he was booked on California penal code 273.5(a), which forbids the willful infliction of “corporal injury resulting in a traumatic condition” on a current or former spouse, cohabitant or fellow parent.

Napa County officer Henry Wofford told NBC News that Chigvintsev was released Thursday afternoon on a US$25,000 (C$33,700) bond.

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Further details about the incident, including the victim’s name and location of the arrest, have not been released publicly.

He has not commented on his arrest.

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Chigvintsev recently celebrated his two-year wedding anniversary to former WWE wrestler Nikki Garcia, whom he met when they were paired together during Season 25 of Dancing with the Stars, which aired in 2017.

The couple share a four-year-old son.

Both Chigvintsev and Garcia made social media posts celebrating their two-year wedding anniversary this week and professed their love for one another online.

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It is not clear if Garcia is involved in Chigvintsev’s arrest.

Garcia performed in the WWE under the name Nikki Bella alongside her twin sister, Brie, as the tag team The Bella Twins.

Prior to Dancing with the Stars, Chigvintsev competed on the U.K. version of the show, Strictly Come Dancing. 

Variety reported that Chigvintsev will not appear in the upcoming season of Dancing with the Stars, which begins Sept. 17.


Click to play video: 'Increase in domestic violence concerns'


Increase in domestic violence concerns


If you or someone you know is experiencing abuse or is involved in an abusive situation, please visit the Canadian Resource Centre for Victims of Crime for help. They are also reachable toll-free at 1-877-232-2610.


&copy 2024 Global News, a division of Corus Entertainment Inc.



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