Health & Wellness
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Measles in the U.S.: Latest Maps and Cases
[ad_1] Measles continues to spread in West Texas and New Mexico, with more than 315 people infected — many unvaccinated school-age children. Four cases in Oklahoma have also been linked to these outbreaks. Thirteen other states have reported isolated measles cases, typically linked to international travel. Measles cases by county in 2025 ◯ Outbreaks ●…
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How Protein and Micronutrients Can Transform Your Health
[ad_1] After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health. If you’ve struggled with restricting calories and stubborn pounds despite doing…
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Hernia Surgery Made Simple — Your Guide to Understanding and…
[ad_1] Imagine noticing a small bulge in your groin or belly that doesn’t hurt much. You might think, “No big deal, I’ll deal with it later.” That’s exactly what I thought when I discovered my own hernia. For decades, I’ve been guiding people to take charge of their health, so I figured my healthy lifestyle…
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Netanyahu Doesn’t Want the Truth to Come Out
[ad_1] If there’s one thing most Israelis agree on after nearly a year and a half of war, it’s the need for a deep, impartial investigation into the catastrophe of October 7—laying bare what went wrong that day, beforehand, and possibly after. The demand for such an inquiry has escalated, voiced in equal measure by…
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The HPV vaccine prevents cancer. It continues to be underuti…
[ad_1] Anna Efetova/Moment RF/Getty Images Chris Riley’s symptoms started in the summer of 2021. At first, he didn’t think much about them. His throat felt a little sore, and he noticed hardening of his lymph nodes. At 57 years old, Riley was active and healthy. He biked everywhere and didn’t even own a car. Riley,…
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What We Know About mRNA Vaccines
[ad_1] On the five-year anniversary of the Covid pandemic, a Times reporter, Apoorva Mandavilli, looks back at the success of, and the backlash to, the mRNA vaccine. There’s no question that this vaccine technology saved millions of lives. But the vaccine couldn’t provide total protection against transmission or infection, and there were rare cases of…
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My Unconventional Approach to Parenting (and Education)
[ad_1] As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my teeth with charcoal, and I’m just as unconventional in raising my kids. Today I’m sharing what this approach looks like, how it’s evolved over…
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Filling the Tank — Restoring Cellular Energy (Part 1)
[ad_1] A body without energy is like a car without gas. No matter how well its components are maintained, it cannot run without fuel to power its engine. Everyday factors like eating a poor, ultraprocessed diet, exposure to environmental toxins and the relentless demands of modern life drain your body’s reserves, leaving you running on…