[ad_1] I have wanted to lose 10 pounds (~6% of body weight) ever since I started Financial Samurai in 2009. I have come close, dropping five to six pounds in some years, but never quite hitting the double digit goal. As a result, for more than 16 years, I failed to accomplish something that should […]
The Counterintuitive Way I Lost Weight By Eating More
[ad_1] If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn more, and voilà—you shed the pounds. But what if I told you that my weight loss success came from eating more—not less? It sounds […]
Menopause Weight Gain: What Actually Works
[ad_1] Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, […]