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Thursday, June 11, 2026
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Beware of airline trickery on oversold flight credits as you…

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Never do any favours for an airline, unless you want to feel scammed, cheated and treated like a patsy, writes Ted Rechtshaffen.

Let me tell you a story about a

bad airline experience

. Maybe you can relate directly as, unfortunately, I think many of you can.

I won’t name the airline

, but a few months ago, I was going on a four-day trip to Mexico with my son. As we approached the gates for a 6:30 a.m. flight in Toronto, the loudspeaker informed passengers that

the flight was oversold

and they were looking for volunteers to take the next flight, which was about 10 hours later.

My son and I weren’t initially interested, but we were near the desk and they leaned over and said they were desperate. They were

offering $4,000 in credit

, which got our attention. I asked if the credit expired, and they said no. I asked if the credit could be used by different family members, and they said yes. I asked my son what he thought, and he said, “Let’s do it.”

The airline kindly offered food vouchers and vouchers for a limo ride back home and a return to the airport later in the day. We thought we had received a pretty good deal. However, I know that airlines can be tricky. What could go wrong? Maybe nothing, but maybe it would.

After we got

back from the vacation

, my wife wondered if we might be able to use the big credit on business-class tickets for a planned summer vacation in Europe. I told her I would look into it.

Airline trickery No. 1

The electronic travel voucher we received “is not applicable towards the payment of taxes, fees, charges or surcharges.” I figured this might be a problem, but it still must cover a decent amount. The first thing I did was test book our flight to Europe. I put in the basic economy option.

The flight was roughly $800 a person. The price details were broken down so I could see the various taxes, fees, charges and surcharges. The amount for the base fare was $1. Could this possibly be correct? Could my $4,000 credit only cover $1 for each of us?

I checked some other flight options. Business class, for the low, low price of $5,000 a ticket, did include a base fare of about $2,000. So we had the option of paying $6,000 for two business class tickets and using up the full $4,000 credit. That wasn’t something we were prepared to pay, so back to economy.

Airline trickery No. 2

I went back the next day, and the algorithm apparently thought I might be interested in this particular trip and now the price was $880. The good news was that the base fare was no longer $1; it was now $50. As it turned out, $880 was still a good price.

I thought I’d better book this now, and at least I could use a bit of the credit. I searched and searched on the website, and while there were certain types of credits that could be applied to the purchase through the website, I couldn’t do so in my case. To use any of the electronic travel voucher, I would have to call the airline in order to use my small credit of base fare.

Said airline actively encourages you to use their website at every turn, but I had to call in this case.

This airline is well known for poor phone service. I called and was told the wait time would be more than an hour, but I could ask them to call me back when someone was available. This was 10 p.m. I took a chance and asked the system to call me back. At 3:30 a.m., the phone call loudly woke me up. I checked the phone. It was the airline. Not picking that up.

The next day I said this is ridiculous and booked my ticket online. I thought I would call back when I have some time.

Airline trickery No. 3

A couple of weeks later, on a Saturday morning, I called the airline and did the call-me-back thing. About two hours later, I received the call and spoke with someone who was very helpful in explaining how things work.

  • Yes, the electronic travel voucher is valid and they understood that it was offered by the airline in exchange for us giving up two-thirds of a day from a short vacation.
  • Yes, this voucher can only be claimed by phone. They were sorry for the long wait.
  • Yes, the $1 base fare example is very possible, especially for non-North American flights. They said, “I am not telling you where to fly, but for your reference, if you fly to the U.S. or Canada, the base fare will be a higher percentage of the overall price.”
  • No, they couldn’t apply our $50 base fare credit. This is because we bought an economy fare and it is final and can’t be changed. The best they could do was cancel the flight if it was within 24 hours and rebook with the credit.
  • Yes, this is how it all works and they were sorry for the inconvenience.

All told, never do any favours for an airline. I feel scammed, cheated and treated like a patsy. I know that in the big picture, these are small problems and I am very fortunate to be able to travel. I just thought I would share so that you could learn from my mistake.

I can’t write exactly what I am thinking about this

large Canadian airline

. But I will politely say that they have a fair bit of room for improvement.

Ted Rechtshaffen, MBA, CFP, CIM, is president, portfolio manager and financial planner at TriDelta Private Wealth, a boutique wealth management firm focusing on investment counselling and high-net-worth financial planning. You can check out their 2026 Canadian Retirement Income Guide through www.tridelta.ca.

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15 Spring Dessert Recipes – Sally’s Baking

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Spring has sprung! And if you ask me, the best part of the season is what’s coming out of the oven. Think bright, sunny citrus, creamy lemon bars, fresh lemon blueberry cake, smooth no-bake cheesecake, and even a hint of floral lavender cake. If you’re craving something sweet and seasonal, you’ll find some of my favorite spring dessert recipes all in one place here.

Slice of lavender butter cake on a silver plate with purple frosting and blackberry jam

If you’re looking for fresh dessert inspiration as the weather begins to warm, I have 15 Spring Dessert Recipes for you today.

Spring is also a wonderful time to use vanilla sugar in your baking because a lot of seasonal recipes include vanilla as the star ingredient. Have you tried this vanilla biscotti before? Vanilla perfection.

And if you’re thinking ahead, start some homemade vanilla extract now so that it’s more than ready for holiday gifting! I use it in many, many recipes.


15 Spring Dessert Recipes

Find a new favorite below!

Pistachio Cake

Made from scratch with real pistachio and almond flavors, this 3-layer pistachio cake pairs beautifully with silky cream cheese frosting. Garnish with fresh flowers, berries, and pistachios for a dessert that’s truly perfect for spring.

blueberries and cream pie with whipped cream

Blueberry Cream Cheese Pie

This blueberry cream cheese pie combines a crunchy buttery graham cracker crust, mousse-like cheesecake filling, and homemade blueberry topping that you can easily make with frozen berries.

pavlova on a marble and wood cake stand

Pavlova (GF)

A meringue-like dessert and texture lover’s dream come true! The egg whites take on a chewy-crisp texture on top, a soft marshmallow texture inside, and a crunchy crisp texture around the edges. Excellent for berries and fruit on top!

Fluffy & Moist Coconut Cake

Homemade with love for coconut lovers everywhere, this coconut cake is flavorful, soft, extra moist, and topped with luscious coconut cream cheese buttercream. You can use this batter to make a 9×13-inch sheet cake, too.

Lemon Blueberry Tart

Cool, creamy, and refreshing lemon blueberry tart comes together with just 10 ingredients. The simple lemon filling, swirled with homemade blueberry sauce, is nestled in a flaky shortbread crust.

My Favorite Carrot Cake Recipe

Reigning as my favorite cake of all time, this carrot cake features outstanding spice flavor, a super moist crumb, and velvety cream cheese frosting as the finishing touch. I’m confident this will be your new favorite cake recipe, too.

lemon blueberry layer cake with cream cheese frosting.

Lemon Blueberry Layer Cake

This cake is bursting with sunshine-sweet flavor and filled with juicy berries and cream cheese frosting in every bite. Its tender, moist crumb is perfectly balanced with a bright, zesty lemon flavor! Always a favorite.

Coconut Macaroons

These quick and easy 5-ingredient coconut macaroons are sweet, moist, and chewy on the inside with a delightfully crisp exterior. No dough chilling required for these naturally gluten-free and dairy-free treats.

Perfect No-Bake Cheesecake Recipe

By following my no-bake cheesecake recipe, you’ll be gifted with a smooth and creamy dessert that sets up beautifully in the refrigerator—no eggs or oven required. Enjoy plain or with your favorite cheesecake toppings.

Pistachio Drop Cookies

This is an easy cookie recipe prepared in 1 bowl with just 6 ingredients. The brown butter icing is undoubtedly delicious and worth the extra few minutes to top these little drops of heaven!

Classic Lemon Meringue Pie

Nothing says spring like lots of bright lemon flavor. My lemon meringue pie recipe has a billowy and toasty meringue topping, a balanced sweet and tart lemon filling, and an extra thick and flaky pie crust.

peanut butter egg candy with bite taken out to show filling

Peanut Butter Egg Candies

Like Reese’s peanut butter eggs, but homemade. These are a fun recipe to make during the spring months, and/or if you celebrate Easter!

Angel Food Cake

Using only 6 ingredients, this perfect angel food cake bakes up tall, light, and airy. Serve with homemade whipped cream and fresh fruit for a refreshing springtime dessert.

Lemon Bars with Shortbread Crust

You only need 7 ingredients to make these thick and creamy lemon bars, a treat perfect for bake sales, picnics, brunches, baby showers, and spring wedding events.

Blackberry Lavender Cake

Blackberry and lavender flavors come together in this superbly moist and tender blackberry lavender cake. The reverse creaming method guarantees a soft crumb and the lavender milk and soaking syrup promise an aromatic, but not overpowering flavor.

close-up photo of lemon thumbprints with icing on white plate.

Lemon Thumbprint Cookies

Lemon lovers’ dream cookie! Enjoy sweet, soft lemon sugar cookies filled with lemon curd and drizzled with lemon icing.


Q: What’s your favorite spring dessert recipe? It’s always hard for me to choose, but I love these carrot cake cupcakes. The light, yet velvet-rich cream cheese frosting is a must this time of year!

7 carrot cake cupcakes with cream cheese frosting and chopped walnuts on top=

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Former federal advisers on autism who were let go by RFK Jr….

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An independent group of experts plans to offer an alternative to the Trump administration’s autism agenda. The group features prominent scientists who used to serve on a federal advisory committee.



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In Her Final Reflections, Jane Goodall Issues a Warning: “Wi…

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For many of us, Jane Goodall was one of those cul­tur­al fig­ures who seemed always to have been around, and on some lev­el, made us feel like she always would be. But of course, no human being lives for­ev­er, no mat­ter how wide­ly admired. Goodall made her own depar­ture last fall, in the mid­dle of an Amer­i­can speak­ing tour, at the age of 91. Just two days there­after, she appeared as the guest on the pre­miere of Net­flix’s Famous Last Words, a pro­gram con­sist­ing of inter­views con­duct­ed express­ly to air only after the inter­vie­wee’s death. In the clip above, the show’s host, TV writer-direc­tor-pro­duc­er Brad Falchuk, asks her an out­ward­ly sim­ple ques­tion: “Who would you say you were?”

Goodall describes her­self as “some­body sent to this world to try to give peo­ple hope in dark times, because with­out hope, we fall into apa­thy and do noth­ing, and in the dark times that we are liv­ing in now, if peo­ple don’t have hope, we’re doomed. How can we bring lit­tle chil­dren into this dark world we’ve cre­at­ed and let them be sur­round­ed by peo­ple who’ve giv­en up? So even if this is the end of human­i­ty as we know it, let’s fight to the very end. Let’s let the chil­dren know that there is hope, if they get togeth­er. And even if it becomes impos­si­ble for any­body, it’s bet­ter to go on fight­ing to the end than just to give up and say, ‘Okay.’ ” These are fine words, though it may sur­prise some of us that they make no men­tion of chimps.

Though she became famous as a pri­ma­tol­o­gist, and specif­i­cal­ly as an expert on chim­panzees, Goodall devot­ed much ener­gy in her lat­er decades to tak­ing action on broad­er caus­es. These includ­ed envi­ron­men­tal con­ser­va­tion and the secu­ri­ty of life on Earth itself, which she saw as imper­iled by the actions of cer­tain gov­ern­ments and polit­i­cal actors. When Falchuk asks who she does­n’t like, she express­es her desire to send per­ma­nent­ly into space Elon Musk, Don­ald Trump and “some of his real sup­port­ers,” Vladimir Putin, Xi Jin­ping, Ben­jamin Netanyahu and “his far-right gov­ern­ment.” That answer may get us won­der­ing whether the result­ing pow­er vac­u­ums would be filled by more or less savory char­ac­ters. The entire inter­view will leave us with anoth­er, per­haps more trou­bling ques­tion: who, today, could be suit­ed to assume the place in pub­lic life left behind by Jane Goodall?

Relat­ed Con­tent:

Remem­ber­ing Jane Goodall (RIP): Watch Jane, the Acclaimed Nation­al Geo­graph­ic Doc­u­men­tary

Ani­mat­ed: The Inspi­ra­tional Sto­ry of Jane Goodall, and Why She Believes in Big­foot

Google Street View Lets You Walk in Jane Goodall’s Foot­steps and Vis­it the Chim­panzees of Tan­za­nia

The Last Inter­view Book Series Fea­tures the Final Words of Cul­tur­al Icons: Borges to Bowie, Philip K. Dick to Fri­da Kahlo

The Celebri­ty Encoun­ters of Koko the Goril­la. For Her 43rd Birth­day Today

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. He’s the author of the newslet­ter Books on Cities as well as the books 한국 요약 금지 (No Sum­ma­riz­ing Korea) and Kore­an Newtro. Fol­low him on the social net­work for­mer­ly known as Twit­ter at @colinmarshall.



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Exploring Kruger National Park: A Family Safari in South Afr…

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In June 2025, my family and I embarked on a South African tour with National Geographic Journeys and G Adventures — and it exceeded our expectations. From the bustling streets of Johannesburg to the intimate luxury of staying at Karongwe Private Game Reserve in Kruger, it was an unforgettable family safari adventure.

If you’re looking for a well-organized South African safari with expert guides, incredible wildlife, and authentic cultural experiences, here’s our first-hand tale of what Journeys: Explore Kruger National Park tour experience was like.

Rima Chakravaty and her family outside Soweto in Johannesburg

Touching down in Johannesburg

The Southern Sun Rosebank Hotel, was a comfortable base to recover from the long flight journey from Raleigh, NC, USA to Johannesburg. Before joining the official start of the tour, we decided to explore two days in Johannesburg on our own.

Day 1

We signed up for Johannesburg’s hop-on hop-off, city sightseeing bus tour — a relaxed, accessible way to get a feel for the city. Next, we explored Rosebank Mall and had a great time wandering around.

Day 2

Our morning started with a private Johannesburg and Soweto tour, where we visited landmarks that highlighted the city’s layered history. From the township of Soweto — central to the anti-apartheid movement — to iconic sites like Nelson Mandela House, we were able to gain a real sense of how the fight against apartheid and the changes that followed have contributed to the resilience that shapes the communities of Johannesburg to this day.

Nelson Mandela House in Johannesburg

The Journeys: Explore Kruger National Park tour, operated by G Adventures is one of the best South African safari tours for wildlife lovers and families. This week-long guided safari takes you deep into Kruger National Park and Karongwe Private Game Reserve for unforgettable ‘big five’ encounters, expert-led game drives, and authentic bush experiences.

Day 1: the start of a new adventure

Our first evening was spent meeting our fellow travelers and our Chief Experience Officer — also known as a CEO in G Adventures lingo — for a quick introduction and briefing about the week ahead. Each traveller shared one thing we wanted to see the most on this trip — a fun way to kick off the adventure. Then, the group spent dinner together at the hotel, getting to know each other over good food and conversation.

A National Geographic van in South Africa

Day 2: a road trip along the Panorama Route

Our group was greeted by a private tour van in the morning — our transportation for the rest of the week — and made several stops along the Panorama Route, including:

ALZU Petroport:

This isn’t your typical petroport. Nestled at the back of the building is a nature reserve where we were able to spot rhinos, ostriches, zebras, buffalo, and waterbucks.

Blyde River Canyon:

Located in Mpumalanga, South Africa, it is the third-largest canyon on Earth, behind the Grand Canyon.

Bourke’s Luck Potholes:

These rock formations are the result of water erosion which has happened for millions of years and form part of the Panorama Route.

God’s Window:

A captivating viewpoint with panoramic views.

In the late afternoon, we arrived at our Umbhaba Lodge, a peaceful eco-lodge near Hazyview, just a short drive from Kruger’s Phabeni Gate. The lodge is nestled among tranquil lakes and Indigenous bush, with rooms overlooking the water. A bonus highlight for us was the buffet-style meals featuring South African flavours.

Some beautiful scenery of waterfalls on the Panorama Route in South Africa

Day 3: full-day safari in Kruger National Park

We woke up before dawn and entered Kruger National Park at sunrise through Phabeni Gate. There’s something magical about watching the bush come alive in the early morning light. We spent the full day exploring the park in open safari vehicles, spotting lots of birds, impalas, herds of elephants, giraffes, lions, and other wildlife in their natural habitat.

A majestic cheetah in South Africa

Day 4: Karongwe Private Game Reserve

We transferred to Karongwe Private Game Reserve, and checked into Chisomo Safari Camp, a luxury tented camp alive with romance and Big Five encounters. Our tented suite was perched on stilts overlooking the Makhutsi River, where we could watch wildlife wander by, right from our deck. The canvas and thatch, lantern lights, and evenings spent around the crackling fire under the stars make you appreciate what feels like old-world safari charm.

In partnership with National Geographic, our group got to meet a researcher from the Endangered Wildlife Trust’s Cheetah Range Expansion Project and in the evening, got to embark on a game drive with a classic sundowner — a unique South African sunset experience.

A lion in Kruger National Park in South Africa

Day 5: all-day game drives and South African braai

Our full day was spent on game drives, heading out at dawn and returning back in the late afternoon when the light turns golden, and the animals come alive.

Between drives, while some of our group went on an optional bush walk, I treated myself to some relaxing spa time at the lodge.
In the evening, we were treated to a traditional South African braai under the stars. We feasted on flame-grilled meats, boerewors, pap with chakalaka, and finished off with warm malva pudding and custard.

A safari vehicle with a spread of sundowner drinks

Day 6: one last safari run

We hopped on one last early-morning safari, and witnessed an unforgettable moment: a kill in the wild, which was a thrilling way to end our safari time.

Our group was transferred back to Johannesburg through a scenic drive through the Drakensberg Mountains (also known as Dragon Mountains). Before saying our official goodbyes, we had one last farewell dinner with our tour group.

A giraffe standing by the undergrowth in Kruger National Park

Day 7: until next time, South Africa

Our flight wasn’t until the evening, so we extended our stay at the Southern Sun Rosebank Hotel and took our time relaxing before heading out. Once we arrived at the Johannesburg airport, we did some last-minute shopping — there’s a great selection of South African spices and decorations to bring back home. Just like that, our South African adventure came to an end — but the memories of the wildlife, the bushland, and the people we met, will stay with us forever.

Experience the adventure for yourself on: Journeys: Explore Kruger National Park.

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Alison Friend: Portraits Where Animals Reflect Us

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The Gentle Theatre of Anthropomorphic Storytelling

A sense of immediate familiarity greets viewers encountering the work of Alison Friend, a British artist whose paintings occupy a distinctive position within contemporary figurative art. Born in 1973 in the United Kingdom, Friend has built a practice centered on animals portrayed with unmistakably human presence, yet her work resists novelty for novelty’s sake. Instead, her paintings feel rooted in observation, memory, and a deep affection for the quiet drama of everyday life. Cats and dogs sit, wait, snack, sulk, or stare outward with expressions that feel uncannily personal, inviting viewers to recognize fragments of themselves within furred protagonists. This emotional accessibility has become one of the defining strengths of her practice and a key reason her work resonates so broadly across audiences and cultures.

Friend’s artistic voice did not emerge in isolation. Her early life in South Yorkshire, particularly in Doncaster, shaped her sensitivity to domestic environments and intimate moments. Raised as an only child by older parents, she spent much of her childhood drawing, often in solitude, often guided by watching her father paint animals in his garden shed. Those formative experiences established two lifelong constants in her work: a devotion to animals as emotional stand-ins for human stories, and an understanding of art as a conduit for connection. Painting was never merely an activity for Friend; it became a language through which feeling, comfort, and shared experience could be communicated without explanation.

Over time, this instinct matured into a professional practice that bridges popular appeal and painterly discipline. Friend’s paintings are neither ironic commentaries nor sentimental caricatures. They function instead as small theatrical stages where gesture, posture, and setting convey narrative possibility. Each image suggests a larger story unfolding beyond the frame, allowing viewers to participate imaginatively. This balance between clarity and openness has helped position Friend as an artist whose work is approachable yet layered, capable of sustaining prolonged attention without sacrificing warmth or humor.

Alison Friend: Tradition Reimagined Through Animal Portraiture

At the core of Alison Friend’s visual language is a deliberate conversation with European portrait painting traditions. Her oil paintings draw clear influence from historical approaches associated with Old Master portraiture, particularly in composition, palette, and pose. Figures are frequently positioned in three-quarter views, seated with composed stillness, their bodies arranged in ways long associated with formal human portraiture. Yet the subjects themselves are unmistakably contemporary animals, often engaged in habits that feel gently rebellious against the formality of the style. This contrast produces a tension that is both humorous and thoughtful, grounding her work in art history while firmly situating it in the present.

Friend’s technical decisions play a critical role in maintaining this balance. Careful attention to fur, texture, and lighting ensures that her animals feel tangible rather than illustrative. Backgrounds are chosen with equal consideration, often suggesting domestic interiors that echo real lived spaces rather than fantastical settings. These environments anchor the characters in believable worlds, preventing the paintings from tipping into parody. The result is a sense of authenticity that allows viewers to accept improbable scenarios with ease, whether a dog enjoys a carefully placed treat or a cat gazes outward with aristocratic indifference.

A notable example of this approach is Macarons for Josephine from 2024, a painting depicting a small dog savoring a macaron. While the subject matter carries an inherent sweetness, the execution elevates it beyond novelty. The careful handling of oil paint, the composed posture of the figure, and the restrained palette lend the scene a quiet dignity. Rather than presenting the animal as a joke, Friend offers Josephine as a character with interior life, caught in a moment of indulgence that feels recognizably human. This capacity to merge empathy, humor, and painterly seriousness defines much of Friend’s most compelling work.

Memory, Loss, and the Quiet Architecture of Joy

Beneath the charm of Alison Friend’s paintings lies a deeply personal emotional foundation shaped by memory and loss. The death of her father when she was eight years old left an absence that art quietly filled. Drawing and painting became ways to process grief and to offer comfort, not only to herself but also to her mother. As a child, Friend created cartoons of neighborhood animals to make her mother laugh during a difficult period, discovering early that her ability to create images could directly influence the emotional state of others. This realization continues to inform her practice, where the act of making art is inseparable from the desire to bring happiness.

Many subtle details within Friend’s paintings serve as private anchors to her past. Recurring interiors, furnishings, and decorative motifs reflect spaces she remembers from childhood, including wallpaper patterns drawn from her mother’s home. These elements function less as explicit autobiography and more as emotional residue, lending the works a sense of lived history. Viewers may not recognize the source of these details, yet they contribute to the atmosphere of familiarity that permeates her paintings. Nostalgia, in Friend’s hands, becomes a structural component rather than a theme, shaping how scenes feel rather than what they depict.

This emotional undercurrent explains why her work resonates so strongly with audiences seeking comfort without sentimentality. Friend’s animals are not exaggerated symbols of happiness; they are characters who appear capable of boredom, indulgence, contemplation, and mild dissatisfaction. By allowing space for these quieter emotional registers, Friend acknowledges the complexity of joy itself. Happiness, in her paintings, is not constant exuberance but a series of small, meaningful moments. This perspective reflects a lifetime understanding of art as a means of coping, connecting, and sustaining emotional well-being.

Alison Friend: Craft, Discipline, and an Expanding International Presence

Alison Friend’s career is marked by an unusual breadth of experience that has strengthened her artistic discipline. After graduating from Nottingham Trent University in 1996 with a degree in Fine Art specializing in Printmaking, she entered a stonemasonry apprenticeship with Nottingham City Council. In doing so, she became the first woman employed by the city in that role, navigating a physically demanding and traditionally male-dominated field. The rigor and resilience required during this period informed her work ethic and reinforced a respect for craftsmanship that continues to shape her painting practice today.

Following her time as a stonemason, Friend lived in the United States between 2001 and 2007, an experience that expanded her sense of possibility and professional ambition. Upon returning to the United Kingdom, she established herself as a children’s book illustrator, eventually illustrating more than twenty titles for major publishers including HarperCollins, Nosy Crow, Hodder Children’s, Usborne, Little Tiger Press, Alfred Knopf, and Artisan. While illustration brought professional success, the constraints of commissioned work left her eager for a more personal form of expression. That opportunity emerged during the Covid pandemic, when time and circumstance allowed her to focus intensively on oil painting.

Since then, Friend’s paintings have attracted international collectors and have been exhibited widely across the United Kingdom, Europe, Asia, Australia, and the United States. Her exhibition history includes major fairs and institutions such as the London Art Fair, British Art Fair, Royal Academy Summer Exhibition, Frieze Seoul, Art Jakarta, Context Art Fair in Miami, and solo exhibitions in Los Angeles and New York. Based in the Lake District, where she continues to work primarily at night in her home studio and in Manchester, Friend remains committed to a practice grounded in observation, discipline, and emotional generosity. Her growing international presence reflects not a departure from her origins, but a widening circle of connection formed through quietly powerful images.

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Community, Prosecutors and Police Come Together to Battle Gu…

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Community, Prosecutors and Police Come Together to Battle Gun Violence – SPD Blotter























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Britt Lower and Rhea Seehorn In psychological drama

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You have to wonder how Britt Lower keeps her sanity.

On top of the star’s Emmy winning role in Severance, she now has followed it up with a truly bizarre psychological mind trip about, well, boxes, both in our homes and in our heads. Russell Goldman‘s feature film debut is as intriguing as it gets, a fantasia of paranoia and twisted truths and lies roaming though a woman’s disheveled life that reminds me of movies like Todd Haynes’ Safe with a fantastic Julianne Moore afraid to breathe, and Burt Lancaster’s slow walk of a mental breakdown in the film version of John Cheever’s The Swimmer. But taken on its own terms this is a complete original, expanded from Goldman’s short film, Return To Sender and given so much depth and currency by Lower that you may be thinking about this one for days after experiencing it. It is premiering this week at SXSW and deserves to find a distributor who understands it. Amazon would be the most obvious since they offer free shipping.

Actually don’t be fooled by the opening where we meet an older woman played by an unrecognizable Jamie Lee Curtis in silent fashion as she opens a box and caresses its contents, a mask of some sort, in suicidal ways. We don’t know her, and we won’t get to know her except in brief spurts as the puzzle of Goldman’s story takes hold. Curtis is a producer here offering the briefest of cameos to just add to the mystery of it all.

Julia (Lower) has lost her nothing job and moved into a rental. She is also, as we meet her, quit drinking and involved in an alcoholics anonymous group along with others including Whitney (Rhea Seehorn) who despite her own woes and misgivings reluctantly befriends her and helps her get her act together.

But what really screws up Julia are the deliveries. Her life is upended when the SMIRK driver, Charlie (David Dastmalchian) starts dropping off boxes, all shapes and sizes, and all the time. Strange. Julia hasn’t ordered any of them but they keep coming, and the contents are bizarre: lipstick, corkscrews, protein powder, condoms, and yes, odd masks. It is all a puzzle but these unsolicited boxes contain remnants of her past life, memories stashed away, warnings that someone out there is watching and messing her up. Or are they? Could this continuing parade of merchandise be coming from somewhere, something else?

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This is the kind of film where you have to fill in the blanks as Goldman, with exceptional editing by Marcos Rosas, flashes back and forth inviting others into the mix including the intrusions of her sister, Tatiana (Anna Baryshnikov) who has moved in much to her chagrin. Occasionally we get back to Whitney, and more including a growing kinship with Charlie who gets to know her through his route and the precious cargo he is carrying to her. It all piles up and up in the rental, along with her increasing paranoia and determination to figure out what is happening to her and what it all means.

Lower won an Emmy in September for that role in Severance which also didn’t hand off easy answers, but she raises the stakes with this one carrying the film in style as this Alice jumps into a rabbit hole from which she may never emerge. I only wish Seehorn, an actor with endless reserves of talent, had more to do because every time she is on screen you can’t take your eyes off of her. Baryshnikov is very fine, and Dastmalchian somehow makes Charlie fully dimensional as well.

This is a promising debut for Goldman who has found a way to take the more limited constraints of his short and to give it the purpose and time to thrive. It is a head scratcher, but one well worth scratching.

RELATED: Next In Horror: ‘Monitor’ Filmmakers Matt Black & Ryan Polly Nearly Had Their Short Adapted By Someone Else Without Their Consent — But Seized The Opportunity For Themselves

Producers are Jamie Lee Curtis, Molly Hallam, Jake Katofsky.

Title: Sender

Festival: SXSW

Director/ Screenplay: Russell Goldman

Cast: Britt Lower, Rhea Seehorn, Jamie Lee Curtis, Anna Baryshnikov, David Dastmalchian
Utkarsh Ambudkar, Mike Mitchell.

Running Time: 1 hour and 34 minutes

Sales Agent: NA Sales

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Cottage Cheese Dip Recipe – Love and Lemons

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This cottage cheese dip is a delicious high-protein snack! Easy to make with 6 ingredients, it’s creamy and tangy. Serve with crackers or veggies!


Cottage cheese dip


I can already tell: this cottage cheese dip will be on repeat in our house this spring. Easy to make in the food processor with just 6 ingredients, it’s creamy and tangy—perfect for scooping up with crackers and veggies. The cottage cheese packs it with protein (this dip has 7 grams per serving!), and avocado fills it with healthy fats. Jack and I love it as a snack, but it would be a crowd-pleasing party appetizer too. Its pale green color is so festive for spring!

I’ll be honest—I haven’t loved every cottage cheese recipe I’ve tried since it became trendy a few years back. Cottage cheese ice cream? Not for me. Cookie dough? Nope!

But this cottage cheese dip is insanely delicious. Blended with avocado, the cheese takes on a smooth texture similar to Greek yogurt or sour cream, and its tangy flavor pairs perfectly with savory ingredients like garlic and lemon. Top it off with fresh herbs and a little everything bagel seasoning for a healthy snack you won’t be able to get enough of.


Recipe ingredients - cottage cheese, avocado, garlic, lemon, olive oil, sea salt, everything bagel seasoning, and chives


How to Make Cottage Cheese Dip

This high-protein dip recipe starts with 6 simple ingredients:

Ingredients

  • Cottage cheese, of course! I recommend using full-fat cottage cheese for the richest flavor, but in a pinch, low-fat cottage cheese works too.
  • Avocado – It adds healthy fats and gives the dip a fluffy, creamy texture.
  • Extra-virgin olive oil – It helps the dip blend into a smooth puree.
  • Garlic – For savory depth of flavor.
  • Fresh lemon juice – For brightness.
  • And sea salt – To make all the flavors pop!

To make the dip, just combine these ingredients in a food processor. Blend until smooth and creamy, scraping down the sides of the bowl if necessary. Season to taste.

  • Tip: Don’t have a food processor? You can make this recipe in a blender too. In that case, mince the garlic before blending to help it incorporate evenly into the dip.

Recipe Variation

Make cottage cheese ranch dip. Inspired by my homemade ranch dressing! Replace the fresh garlic with 1/2 teaspoon garlic powder and 1/4 teaspoon onion powder. Pulse 1 tablespoon chopped fresh chives and 1 tablespoon chopped fresh dill into the dip.

How to Serve Cottage Cheese Dip

After blending, transfer the whipped cottage cheese dip to a serving bowl. Garnish with chopped fresh herbs (I like chives or dill!) and a sprinkle of everything bagel seasoning (optional, but delicious).

Serve it with anything you like for dipping. Here are a few options I love:

  • Crisp veggies like celery sticks, cucumbers, blanched snap peas, bell peppers, radishes, or carrots
  • Crackers
  • Pita chips or pita bread
  • Crostini


Avocado cottage cheese dip recipe


How to Store

Store this blended cottage cheese dip in an airtight container in the fridge for up to 3 days.

The top may darken slightly as the avocado oxidizes, but it will still taste delicious. Just give it a quick stir before serving!

More Dip Recipes to Try

If you love this high-protein dip, try one of these delicious dip recipes next:

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U.S. Court Rules Against RFK Jr.’s Vaccine Policies

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Case 1:25-cv-11916-BEM Document 291 Filed 03/16/26

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Milhoan, 50 Dr. James Pagano, Dr. Raymond Pollak, 52 -appear to lack any expertise or professional qualifications related to vaccines or immunization as required by ACIP’s Charter. See ACIP Membership Roster, supra note 16. An additional three of the current ACIP members Dr. Retsef Levi, 53 Dr. Robert Malone, 54 and Dr. Catherine Stein 55_though they have

50 Dr. Milhoan “is a pediatric cardiologist and former U.S. Air Force flight surgeon,” who “holds a Ph.D. in the mechanisms of myocardial inflammation.” ACIP Membership Roster, supra note 16. There is no evidence in the record that Dr. Milhoan has any relevant vaccine-related experience or expertise.
51 Dr. Pagano “is a board-certified emergency medicine physician with more than 40 years of clinical experience.” ACIP Membership Roster, supra note 16. There is no evidence in the record that Dr. Pagano has any relevant vaccine-related experience or expertise.
52 Dr. Pollak “is a surgeon, transplant immunobiologist, and transplant specialist who has published more than 120 peer-reviewed works and served as principal investigator on NIH transplant biology grants and numerous drug trials.” ACIP Membership Roster, supra note 16. There is no evidence in the record that Dr. Pollak has any relevant vaccine-related experience or expertise.

53 Defendants describe Dr. Levi, Professor of Operations Management at the MIT Sloan School of Management, as “a leading expert in healthcare analytics, supply chain and manufacturing analytics, risk management, and biologics and vaccine safety” and note that he has “collaborated with industry stakeholders and public health agencies to develop decision-support models to evaluate biologics and vaccine safety” and co-authored studies examining the association between mRNA COVID-19 vaccines and risks of cardiovascular disease, mortality, and adverse pregnancy outcomes.” ACIP Membership Roster, supra note 16. However, based on the current record, he has published only two papers discussing vaccines, and both of those were published mere months before his appointment. Retsef Levi, et al., Twelve-Month All-Cause Mortality after Initial COVID-19 Vaccination with Pfizer- BioNTech or mRNA-1273 among Adults Living in Florida, MedRxiv (Apr. 29, 2025), [ (cited at Compl. ¶77(g) n.53); Josh Guetzkow, et al., Observed-to-Expected Fetal Losses Following mRNA COVID-19 Vaccination in Early Pregnancy, MedRxiv (June 20, 2025), text [ (cited at Compl. ¶ 77(g) n.53). Publishing two papers on a topic, while no doubt relevant to ACIP, likely does not rise to the level of “expertise” called for under ACIP governing documents. See Expertise, Black’s Law Dictionary (12th ed. 2024) (defining “expertise” as “[s]kill or knowledge in a particular subject; specialized experience that gives rise to a facility that comparatively few people possess”).
54 Defendants describe Dr. Malone, an adjunct professor at Pennington Biomedical Research Center, Louisiana State University, as “a vaccinologist, scientist, and biochemist known for his early contributions to mRNA vaccine technology” whose “expertise spans molecular biology, immunology, and vaccine development.” ACIP Membership Roster, supra note 16. The only evidence in the record of his experience related to vaccines is that he was involved in early research on mRNA technology in the 1980s and 1990s. See id. Even crediting that experience, the Court cannot conclude that this experience, thirty plus years ago, constitutes the requisite expertise necessary for ACIP today. Further, the scope of his role in that research is disputed, see Davey Alba, The Latest Covid Misinformation Star Says Не Invented the Vaccines, N.Y. Times (Apr. 3, 2022), (cited at Compl. ¶ 77(h) n.59), which the Court need not resolve at this juncture.

55 Dr. Stein is a professor at Case Western Reserve University and “an epidemiologist with more than two decades of research experience on tuberculosis and infectious diseases and 115 peer reviewed publications.” ACIP Membership Roster, supra note 16. However, there is no evidence in the record that her experience and expertise relate to vaccines, vaccination, vaccine safety, or vaccine policy as to be relevant to ACIP’s function.

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