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Saturday, June 13, 2026
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Star Clippers Grenadines Review: A Royal Clipper Adventure

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Imagine going on a cruise…and finding it full of people who hate cruises. It’s a paradox, isn’t it? And yet that’s exactly what I experienced on my first cruise with Star Clippers, a weeklong Caribbean adventure aboard the Royal Clipper.

It began on embarkation day in Barbados. We were standing on the Sun Deck, gazing up at the Royal Clipper’s five towering masts, when one of our fellow passengers nodded toward two massive cruise ships in the harbor. “Aren’t you glad we’re not on one of those?”

“We are SO glad we’re not on one of those!” I laughed.

This moment repeated itself again and again throughout the trip. Even when a medium-sized cruise ship popped up somewhere, someone would inevitably point to it and say, “Boy, am I glad I’m on this ship instead.”

I’ve done one large cruise before, and while I had fun, I knew the whole time that large ship cruising is not my thing. But I’ve done two small ship cruises before — to Antarctica in 2018 and to Eastern Canada in 2019 — and I learned that small ship cruising is VERY much my thing.

Cruising on small ships means you’re able to visit tough-to-reach places. You’re unlikely to experience crowds anywhere. It’s much easier to get to know your fellow passengers, and the atmosphere is much quieter and more intimate.

For years, I’ve been wanting to try a small ship cruise in the Caribbean, especially one that visits tiny, hard-to-reach islands inaccessible to big cruise ships. And in my research I found Star Clippers, with their three stunning tall ships and their Grenadines itinerary.

I reached out to Star Clippers and they generously offered to host me and Charlie on their weeklong cruise. I gave them plenty of feedback on our experience, and you’ll find that honesty reflected in this detailed review.

This post was published in February 2026, and our trip took place in December 2025.

A tall ship sailing with so many sails, illuminated by the sun, tall green mountains in the background.A tall ship sailing with so many sails, illuminated by the sun, tall green mountains in the background.
This is the Royal Clipper, and she is spectacularly beautiful.

Sailing on the Royal Clipper

What I soon learned was that the Royal Clipper is the main character of the trip. THIS is why people book these trips! They are in love with the ship and how it makes you feel.

In 2001, the Guinness Book of World Records certified the Royal Clipper as the world’s largest square rigger in service.

The Royal Clipper is the largest of Star Clippers’ three ships, with a capacity of 230 passengers; we had 199 passengers on our trip.

And that small size makes a big difference. You don’t have to deal with some of the drawbacks of large ship cruises — fighting for deck chairs, endless corridors, crowded excursions led by umbrella-waving guides.

The top deck of the Royal Clipper, with lots of lines reaching up to the sails and lots of sailing equipment on the deck.The top deck of the Royal Clipper, with lots of lines reaching up to the sails and lots of sailing equipment on the deck.
The bow of the ship — and you can lounge in the net.
Charlie climbing up the rigging into the triangular crow's nest of the ship.Charlie climbing up the rigging into the triangular crow's nest of the ship.
Charlie climbing up to the crow’s nest!
The tall Royal Clipper docked on a pier off the coast of Martinique on a partly cloudy day.The tall Royal Clipper docked on a pier off the coast of Martinique on a partly cloudy day.
The Royal Clipper docked in Martinique.

One important thing to know is that the Royal Clipper is not designed for the same level of accessibility as large cruise ships. Many disabled travelers choose large cruises for their elevators, wide corridors, and step-free access throughout the ship, but the Royal Clipper is not built that way.

There are no elevators on board, and many of the staircases are steep. Some of the doorways involve holding two doors open in different directions while stepping over a threshold step, which even I found challenging.

Additionally, many of the doors are heavy (I caught my finger in the bathroom door one night), and going ashore requires walking down gangway steps and climbing into a tender rather than stepping or rolling onto a pier.

For that reason, I don’t recommend cruising with Star Clippers if you have mobility challenges. The ship is beautiful and the experience is unique, but accessibility is not its strong point.

That said, if you ARE comfortable with stairs, uneven surfaces, and an active ship environment, the Royal Clipper offers experiences you will never in a million years find on a large cruise ship.

Here are a few of the ways you can enjoy this tall ship environment.

Kate and Charlie taking a selfie from the crow's nest of a tall ship.Kate and Charlie taking a selfie from the crow's nest of a tall ship.
The coolest thing you can do on the Royal Clipper is climb the mast!

Mast Climbing

One special thing that Star Clippers offers is a chance to climb the mast to the crow’s nest. (Me: “There aren’t…laws against this?”) As soon as I learned this was a thing, I knew I had to take part!

Mast climbing is usually offered two times during the journey; it was offered four times on ours, only when the ship was anchored. Around five people go up at a time. You put your camera in a sealed bag on your back, put on a harness, clip yourself in, and climb the rope ladder to the crow’s nest.

From the crow’s nest, you have panoramic views of the ship and whatever islands are in the distance. Once you’re up there, you can take your camera out and take as many photos as you’d like before going down again.

Was this scary? There are times that I don’t love heights, but I didn’t think this was scary at all! My harness was secure and the experience felt well-managed. Overall, the exhilaration was well worth it.

(Another thing: a lot of photos in this post were taken with my Insta360 camera. I absolutely LOVE traveling with this camera, but I think it’s at its very best on ships and boats. You can get so much more out of a selfie with a 360 camera than your phone.)

Kate in a bathing suit standing on a platform on the water, the ship behind her, the words "Royal Clipper Valletta" in gold on a bright blue background.Kate in a bathing suit standing on a platform on the water, the ship behind her, the words "Royal Clipper Valletta" in gold on a bright blue background.
Swimming off the back of the Royal Clipper was the BEST!

Swimming Off the Ship

But my absolute favorite activity onboard was swimming off the marina platform in the back of the ship. The sports team opens the platform on occasion while the ship is anchored.

The crew puts out a rope attached to several floating rafts, and you can dive in the water, take a nice swim, or just lie on the rafts and float away. Either way, the highlight is getting to take in views of the Royal Clipper as you swim.

Just being in the sea and looking upward at that spectacular ship — the masts, the lines, the gold lettering on the bright blue — is an experience. You belong on that ship.

I had two swim sessions — one in Martinique and one in St. Lucia — and they were SO full of joy. Especially in St. Lucia, because we had a magical setting with panoramic views of the Pitons.

If you’re comfortable swimming in deep water, I highly recommend you make time for at least one swim off the Royal Clipper.

Kate leaning out the door opening of a small tender boat, with the Royal Clipper in t he background, illuminated by the sunset, its sails in full glory.Kate leaning out the door opening of a small tender boat, with the Royal Clipper in t he background, illuminated by the sunset, its sails in full glory.

Photo Safari

And on the final day of your sailing, if conditions are good, you’ll get to take part in the photo safari! The crew gathers people into the tenders and you slowly circle the Royal Clipper as it raises the sails.

Our photo safari took place in Soufrière, St. Lucia, with the Pitons rising dramatically in the background. This was the most beautiful place we visited over the past week, and getting to photograph the most beautiful ship against such an iconic backdrop, bathed in golden Caribbean light, felt like a gift.

Everyone on board was in a great mood, and it was the perfect way to commemorate our beautiful week sailing through the Caribbean. I brought my big Sony camera, my iPhone, my Insta360 camera, and my Osmo Pocket 3 video camera, and I used them all nonstop.

A small cabin with a queen-sized bed against the wall, next to two small porthole windows.A small cabin with a queen-sized bed against the wall, next to two small porthole windows.
Our Category 2 room aboard the Royal Clipper.

Exploring the Royal Clipper

Royal Clipper Cabins

One big difference from a traditional mega ship is that cabins on the Royal Clipper are on the smaller side, and only a few have balconies. I know a lot of people are serious about their balconies, to the point that they wouldn’t go on a cruise without one, but again, the Royal Clipper isn’t a typical kind of cruise.

Our Category 2 cabin had a double bed with one side against the wall, a chair, and a small desk. There was ample storage space for our suitcases under the bed, and we had enough drawers for all our clothing. Housekeeping is excellent, and cabin stewards clean your cabin twice per day.

Practical tip: be careful with the reading lamps above the bed. They can be opened and adjusted into different positions, but the default position is right where you put your head, and cabin stewards reset them into this position after cleaning your cabin. I hit my head on those metal, angular lamps more than once.

The other side of the cabin, with a small desk with a small flatscreen TV perched on it.The other side of the cabin, with a small desk with a small flatscreen TV perched on it.
The other side of our Category 2 room on the Royal Clipper.
A small cabin bathroom with a tiny shower area, toilet, and sink.A small cabin bathroom with a tiny shower area, toilet, and sink.
Our bathroom in our cabin.

Our bathroom was small but functional, with everything we needed, including soap, shower gel, shampoo, and conditioner.

One thing about the bathroom is that the floor can get QUITE wet, especially if you shower while the ship is sailing, but sometimes even when it isn’t. I suggested to Star Clippers that they add a squeegee to each cabin — it would make it so easy to sweep up all that water after showering.

I definitely appreciated the amount of bathroom storage space — especially once I realized the mirror was a vanity that opened and kept things securely behind it!

The ship uses European electrical outlets throughout, so bring an adapter if you need one.

An elegant, multi-floor dining room outfitted in scarlet and white, big tables, and wrought-iron railings.An elegant, multi-floor dining room outfitted in scarlet and white, big tables, and wrought-iron railings.
The atrium looking over the dining room, in its full glory.

Communal Spaces

If you’re looking for a place to hang on the Royal Clipper, you have a few options. The Sun Deck is home to three swimming pools, lots of beach loungers and umbrellas, a bar, and lots of places to hang out and take in the views.

The next deck is the Main Deck. Here you’ll find the Tropical Bar, which feels like the main hanging-out spot on the ship, which is covered but has open sides.

There is also a small library, which is nice and quiet and has a selection of books in many languages, and the Piano Bar. There is an observation lounge, which was the meeting space of one of the charter groups on our sailing, and there are a handful of cabins.

The ship's sun deck, with a swimming pool and a small bar.The ship's sun deck, with a swimming pool and a small bar.
The Sun Deck, with one of the swimming pools and the bar.
A lounge with lots of seats and booths, one dark-haired woman sitting in one booth.A lounge with lots of seats and booths, one dark-haired woman sitting in one booth.
The comfy piano lounge, part of the Main Deck.
Charlie sitting at a table and working on his laptop in a small library with bookshelves and big windows overlooking the sea.Charlie sitting at a table and working on his laptop in a small library with bookshelves and big windows overlooking the sea.
Charlie working in the library.
A small gym in a room with portholes and several pieces of cardio equipment.A small gym in a room with portholes and several pieces of cardio equipment.
The small but functional gym, so deep in the ship that the portholes are underwater.

The next deck is the Clipper Deck. This deck is mostly full of cabins, including ours. There is also the Sloop Shop, selling a variety of Star Clippers-themed clothing and some small souvenirs, and the Excursion Desk, where you can sign up for excursions.

The next deck is the Commodore Deck, where you’ll find the dining room and more cabins. On the end of the ship, you’ll find the marina platform (swim platform).

And one floor further down, you’ll find the Captain Nemo gym, lounge, and spa. The gym has a few cardio machines and some free weights; the spa has a hammam.

The top deck of the ship, the sails illuminated with bright lights, and a few older women sitting down on a bench.The top deck of the ship, the sails illuminated with bright lights, and a few older women sitting down on a bench.

What kind of people cruise with Star Clippers?

On our trip, most of the guests were from the US or UK, with a smattering of other countries represented. We met a few German speakers, and our cruise director Monja did the announcements in English and German. The literature we received each day was in English, German, and French.

Age-wise, most guests were between age 55 and 75. However, people tended to be in decent shape, as you need to be able to climb a lot of stairs and hold heavy doors in order to navigate the Royal Clipper.

There were a handful of younger people on board. Some were traveling with their parents or families; there were a few younger couples and friend groups as well. Charlie and I ended up bonding with two of the younger couples, one from the US and one from the UK, and the six of us “young’uns” hung out a lot!

Are kids allowed on Star Clippers? They’re technically allowed from the age of six months, but there are zero child-centric facilities on board, so it’s not a popular choice for young families.

As for diversity, I’m sure there were plenty of queer people on board, but I didn’t notice any queer couples, and you could count the people of color on one hand.

You should also know that some of your passengers may be part of an outside group. As we embarked, we learned that an American Bible study group made up a good percentage of our fellow passengers.

Now, I’ll be honest — when I first heard this, I was a bit apprehensive. I wondered whether having a religious group on board might affect the overall vibe of the ship.

Honestly, it didn’t affect the vibe whatsoever. Everyone was friendly, respectful, and entirely nonjudgmental. In fact, the two best friends we made on the ship were part of the Bible study group! It was a good reminder not to make assumptions.

Overall, I found the passengers on the Royal Clipper to be interesting, well-traveled, and great conversationalists. I always say that no matter where you go around the world, 98% of people are wonderful and the other 2% are not, and that was certainly true on our journey.

Kate holding a baked Alaska with layers of meringue, yellow cake and vanilla ice cream topped with strawberry syrup.Kate holding a baked Alaska with layers of meringue, yellow cake and vanilla ice cream topped with strawberry syrup.
Baked Alaska for dessert was a highlight one night!

Food and Drink on the Royal Clipper

Now, one of the most important aspects of any trip is the food, and this is where Star Clippers shines. We found the food to be excellent across the board.

Star Clippers serves three meals per day. There is a breakfast buffet from around 7:30-9:30 AM, a themed lunch buffet from around 12:00-2:00 PM, and a plated multi-course dinner in the evenings from 7:30-10:00 PM.

In addition to the three main meals, they serve a simple continental breakfast in the Piano Lounge from 6:30 AM-10:30 AM, light snacks in the Tropical Bar from 5:00-6:00 PM, and late night snacks in the Tropical Bar from 11:30 PM-12:30 AM.

People getting food at a buffet in an elegant dining room.People getting food at a buffet in an elegant dining room.

Food

I found the breakfast buffet to be pretty typical: hot trays of eggs, bacon, sausage, and beans for the Brits; lots of pastries and baked goods; yogurt and its many accoutrements; lots of fruits; an omelet station with eggs to order.

Every day, the lunch buffet had a theme: seafood, Italian, Asian. There would be trays filled with themed dishes — meat, fish, and vegetarian options — along with interactive stations like carving or pasta stations, and plenty of salad stuff.

The buffet food wasn’t fancy, but it was tasty for the most part.

A buffet plate filled with chicken piccata, arancini, prosciutto and cantaloupe, and salad.A buffet plate filled with chicken piccata, arancini, prosciutto and cantaloupe, and salad.
Some of my selections from the Italian lunch, including arancini, chicken piccata, and prosciutto with lemon.
A buffet with mini eclairs, tiny pots of yellow mousse, and little brown cakes.A buffet with mini eclairs, tiny pots of yellow mousse, and little brown cakes.
I’ll take one of everything, please.

But my favorite part of lunch was the dessert buffet. THE DESSERTS WERE SO GOOD. And there were so many of them! Piña colada mousse. Eclairs. Chocolate cake. Silky cappuccino cups. Tiramisu. All in little portions so you could try them all.

I also quickly learned that most desserts didn’t make multiple appearances, so, well, I HAD to try everything!

A tomato tartlet topped with small scallops.A tomato tartlet topped with small scallops.
Tomato tartlet and scallops, anyone?

Dinner is a more formal affair, with multiple courses. Most people dress up a little nicer than their day clothes, and men are required to wear long pants.

Servers sit you at tables with other guests, and I found this was the best way we got to know our fellow passengers.

Each night, you can choose between two appetizers, one soup, one palate-cleansing sorbet, four main dishes (at least one meat, one fish, and one vegetarian), and three desserts (one is always a different kind of ice cream). You can also order a salad of the day or cheese plate for one of your courses, and they offer two wine bottle recommendations.

We would usually get an appetizer, either the soup or the sorbet, the main dish, and the dessert.

Here is a sample menu:

Dinner MenuDinner Menu
A piece of roast beef sitting gravy, topped with a sprig of rosemary and some asparagus.A piece of roast beef sitting gravy, topped with a sprig of rosemary and some asparagus.
Roast beef, love of my life.

The single best thing we ate on the Royal Clipper was this plate of roast beef. It was so tender, so flavorful, and I was impressed that every single plate was cooked to the proper temperature.

Charlie and I were having dinner with a father and son from the US that evening, and all four of us got the roast beef. Then as we finished, our server grinned and said, “You want more beef?” I declined, but the three guys all said yes.

Well, our server brought them not just a little bit more beef, but A SECOND PLATE. They were as happy as clams.

(And as soon as we learned this was a thing you could do on the Royal Clipper, we may have ordered second plates once or twice more.)

While the food quality at dinner was excellent, I felt like the beef dishes were the best of the bunch. Every steak I had was exemplary. Charlie, for his part, loved the lamb dishes as well.

A plate of beef carpaccio topped with parmesan and balsamic vinegar.A plate of beef carpaccio topped with parmesan and balsamic vinegar.
Beef carpaccio topped with parmesan, balsamic vinegar, and tomatoes.
A bowl of pineapple sorbet edged with sugar.A bowl of pineapple sorbet edged with sugar.
Pineapple sorbet, the perfect palate cleanser.
A red snapper filet sitting on zucchini and mashed potatoes.A red snapper filet sitting on zucchini and mashed potatoes.
Red snapper with zucchini and wild garlic pesto.
Three little dark chocolate baskets filled with strawberry mousse and actual strawberries perched on top.Three little dark chocolate baskets filled with strawberry mousse and actual strawberries perched on top.
Strawberry mousse served in dark chocolate baskets.

While the food was delicious, it was very Eurocentric, so don’t expect global cuisine. I would have loved more international dishes than a single Asian-themed lunch (especially since our chefs were from the Philippines and Indonesia and could probably turn it out!).

Does Star Clippers cater to dietary restrictions? They do. We got to know a vegan guest who had been on several Star Clippers cruises, and in her words, “They’ve gotten a lot better over the years,” and “I can get by.”

At dinner, you always have the option to order a consommé, pasta dish, or steak frites if you don’t like anything on the daily menu. We tried the steak frites one night and enjoyed it.

One random tip: try to have dinner with someone celebrating a birthday! Every night, the servers sang to those celebrating birthdays and brought them a chocolate birthday cake to share with their table mates. One night we happened to be eating with someone celebrating a birthday — and that cake was SCRUMPTIOUS.

Two tropical cocktails topped with pineapple and cherries.Two tropical cocktails topped with pineapple and cherries.
We enjoyed mai tais, the cocktail of the day when we were in Grenada.

Drink

Star Clippers doesn’t offer drink packages, which makes them different from traditional large ship cruises. And I think that’s a good thing, as it keeps the binge drinkers away.

So everything is à la carte, but the drink prices are extremely reasonable. On our journey, soft drinks were €3, beers were €4-5 each, house wines were €4. Cocktails were €8, the cocktail of the day was €7, and mocktails were €5.

You can also order wine by the bottle, and we were delighted to see that they weren’t marked up very much. One night, we ordered a bottle of one of our favorite Italian reds, Brunello di Montalcino, for just €42. That would probably cost €35 at the vineyard.

And if you order a bottle and don’t finish it, they’ll put your name on it and save it for next time.

Filter coffee and tea are included for free, but espresso-based drinks are extra (€2 for espresso, €2.50 for cappuccino). These coffees are made with Nespresso pro capsules. Charlie and I found this disappointing, as Nespresso is mediocre coffee, but because George Clooney is in their commercials, people think it’s fancy.

I think it would be wise for Star Clippers to invest in a real espresso machine with decent beans, and I talked about this with their team. I think this is an easy way to uplevel their service for a fairly low cost. Charlie and I would have bought two or three coffees each per day if they had been better.

A large steel drum band performing on the ship.A large steel drum band performing on the ship.
The local steel drum band from Grenada was amazing!

Activities and Entertainment

Once again, the Royal Clipper isn’t a megaship — don’t come here if you’re expecting constant activities all day. People come on the Royal Clipper to soak up the vibe.

There were a few daily activities, though. Each morning, there was a yoga class and a “morning gymnastics” session (a bodyweight workout adaptable for all fitness levels) before breakfast.

Occasionally, during the morning or the afternoon, the sports team would offer mast climbing or swimming off the marina platform. Never both at the same time, as each activity required the full sports team.

Captain Sergey did a few “Story Hour” sessions, telling stories from his life at sea. There was an engine room tour one day (Captain Sergey: “I don’t understand why people are always so interested in this, but you can go see the engine room…”), which gave me a deeper appreciation for the hardworking crew.

There is a spa on the Royal Clipper, with a variety of massages, facials, and body treatments available, as well as a hammam.

On our day in Tobago Cays, the crew did a barbecue on the beach for everyone.

A crew member serving a man at an outdoor barbecue, putting a burger on his plate.A crew member serving a man at an outdoor barbecue, putting a burger on his plate.
Enjoying our barbecue on Petit Rameau, Tobago Cays.
People dressed in Pirate costumes, and a woman in a bandana throwing darts at a board.People dressed in Pirate costumes, and a woman in a bandana throwing darts at a board.
Competing in darts at the Pirate Party!
Kate wearing a pink and black scarf soon her head, Charlie wearing a black bandana on his head. Kate holds a fake pistol and Charlie holds a martini.Kate wearing a pink and black scarf soon her head, Charlie wearing a black bandana on his head. Kate holds a fake pistol and Charlie holds a martini.
All dolled up for pirate night!

But there was always organized entertainment in the Tropical Bar after dinner. One night, it was a pirate party! Everyone dressed up in their most pirate-y outfits (I wound my sarong around my head; Charlie bought a black bandana in St. Vincent, and the ship had plenty of props to pose with), and we played goofy games for prizes.

One night there was a talent show (both crew and guests participated, and obviously, the Filipinos dominated the karaoke!). Another night, a fashion show. Other nights, just music and dancing.

But the most special event was a Grenadian steel band performance. We were anchored in Grenada until late in the evening, so the ship was able to host a local band.

And they were so fun! Starting with “Dancing Queen,” they played a variety of pop songs on the steel drums, and you couldn’t keep people off the dance floor.

The five-masted Royal Clipper ship, anchored in a small bay.The five-masted Royal Clipper ship, anchored in a small bay.

Star Clippers Grenadine Islands 7 Nights Itinerary

Star Clippers’s Grenadine Islands 7 Nights itinerary starts and ends in Bridgetown, Barbados. (This cruise does not enter any port in the US, so keep that in mind if that’s important to you.)

What I love about this itinerary is that most of the ports are small, intimate, and inaccessible to larger ships. We anchored at sea and took tenders in at every port except Fort-de-France, where we docked at a pier.

Here is the itinerary:

  • Day 1: Embark in Bridgetown, Barbados (afternoon)
  • Day 2: Union Island, St. Vincent and the Grenadines (afternoon)
  • Day 3: St. George’s, Grenada (afternoon)
  • Day 4: Tobago Cays, St. Vincent and the Grenadines (all day)
  • Day 5: Kingstown (morning) and Bequia (afternoon), St. Vincent and the Grenadines
  • Day 6: Fort-de-France (morning) and Grand Anse (afternoon), Martinique
  • Day 7: Marigot Bay (morning) and Soufrière (afternoon), St. Lucia
  • Day 8: Disembark in Bridgetown, Barbados (morning)

Here’s an overview of the destinations and what we did each day.

Palm trees, boulders, and ramshackle shacks on a tropical beach with wild waves.Palm trees, boulders, and ramshackle shacks on a tropical beach with wild waves.
Bathsheba Beach on Barbados’s wild eastern coast.

Barbados

We spent four days in Barbados before our cruise, and I’m SO glad we did. Barbados is an island with a million things to do, as well as some really nice white sand beaches. No matter what kind of trip you want to have, you can have it here.

That said, we found Barbados to be staggeringly expensive compared to other Caribbean islands, so keep that in mind as you plan your trip. (How expensive? At one cafe we got a breakfast sandwich, an order of waffles, and two cappuccinos and our bill came to $50 USD.)

My favorite experiences in Barbados were taking a Barbados food tour, which was fun, educational and delicious — I highly recommend it! I took a full day around-the-island tour, which was good for photo ops and getting to know a lot of the island (Rihanna’s childhood home is included!).

We also enjoyed beaching and swimming at Dover Beach and spending Friday night at the Oistins Fish Fry, an island tradition with lots of food, drinks, and music.

We decided to stay in a budget hotel for this portion of our four-week Caribbean trip, and chose the Melbourne Inn. Let me tell you — this place doesn’t look fancy, but its punches way above its weight! Comfortable rooms with balconies, a surprisingly nice pool area, and the friendliest, most wonderful staff.

And it’s in a perfect location near Dover Beach, close to a grocery store, and walking distance from The Cake Lady, THE best spot for coffee, cake, and breakfast!

I highly recommend adding a few days in Barbados before or after your trip. But keep in mind that if your cruise leaves on Saturday, as ours did, you might want to come beforehand so you can experience the Friday Night Fish Fry.

My friend Nicola’s website Next Stop Barbados was an excellent resource for planning our trip.

Kate's hand holding her passport and a Star Clippers boarding card.Kate's hand holding her passport and a Star Clippers boarding card.
Ready to board!

Embarkation

On the first day of our cruise, we were able to drop off our luggage at the Star Clippers stand at 12:00 PM, with boarding beginning at 4:00 PM. Charlie and I dropped off the bags promptly at noon and took a taxi from the port to Harrison’s Cave for their drive-through cave tour. It was a fun tour and we paid for the driver to wait for us, which was a stress-free way to get back on time.

The cruise terminal in Bridgetown has an outdoor bar that serves both food and drinks, as well as a handful of shops. There is free wifi if you need it.

Once boarding began, we made our way up the gangway onto the Royal Clipper, accepted a glass of champagne, and queued into the Piano Bar for check-in. This was where we handed over our passports for the week, the crew ran my credit card for future expenses, and we received our cabin assignment and ship card, which doubles as your room key and onboard ID.

Next came a very important step: signing up for excursions at the excursion desk on the Clipper Deck. Unlike large cruise ships, Star Clippers doesn’t offer advance excursion booking; you simply add your name to the list after boarding.

Sign-ups are first-come, first-serve, and they close two days ahead of time. I recommend signing up right away, as popular excursions — like our top priority, the catamaran trip in Tobago Cays — fill up quickly.

We unpacked, watched the safety video, had welcome snacks in the Tropical Bar with our fellow passengers, took a tour of the ship, and enjoyed our first dinner on board.

But the real magic happened after dinner, when the Royal Clipper set sail for the first time. The crisp sails unfurled against the inky blue sky and we stared at them in awe.

I was completely unprepared for the sheer majesty of sailing on a tall ship. Right then and there, I realized that this was why people travel with Star Clippers again and again.

A small sandy beach with a lot of stones, and people walking down the shore to a snorkel spot in the distance.A small sandy beach with a lot of stones, and people walking down the shore to a snorkel spot in the distance.

Union Island, St. Vincent and the Grenadines

Union Island was our first stop among several in the Grenadines, and if you’re looking for a laid-back island that’s off the beaten path, it’s a great spot. There is almost nothing on Chatham Beach, where we docked for the afternoon.

We were directed to land on the beach and turn left, and at the end of the beach we would find a decent snorkeling spot. The beach was strewn with stones, but the snorkeling was excellent — I was surprised how many cool fish we saw!

There was a small bar on this side of the beach dishing up cocktails (cards and Apple Pay accepted, which surprised me!).

Top tip: Apparently there is a really cool bar with a hot tub on the right side of the beach as you land. Our friends discovered this after a tip from Captain Sergey, but we didn’t hear about it from anyone on the crew. So make sure you don’t miss it! I wish we had known about it.

A tall waterfall spilling into a green pool, surrounded by greenery.A tall waterfall spilling into a green pool, surrounded by greenery.
The waterfall was a pretty stop.

St. George’s, Grenada

Grenada is the spice island of the Caribbean, with colorful homes tucked into the wild, jungly hills. We decided to take the Chocolate and Falls excursion, which included visits to a waterfall and a chocolate factory.

To be honest, this was the one excursion we regretted taking. It was a very long drive in a small, cramped bus (though I appreciated the lovely scenery), and road works and accidents along the route delayed us even more.

Our first stop was Concord Falls, with a waterfall flowing into an emerald-green pool. We watched a local man jump in from the top. And while that was cool, he aggressively hounded everyone in the group for tips. I actually put a tip in the box, and on the way out he glared at me and said, “I didn’t see you give me a tip.” “I DID TIP!” I sputtered.

By the time we got to the Diamond Chocolate Factory in Victoria, it was closed for the day and we couldn’t see any production. We did a quick walk through the garden and they gave us chocolate samples to try in the gift shop. That was it.

The chocolate was delicious, especially the nutmeg chocolate, and we bought some bars to take home. But overall, the excursion fell short of expectations, and that sentiment was shared by many of our fellow passengers.

On a brighter note, I did hear that people on the snorkeling excursion had a fabulous time, so if you’re taking this trip, that might be a better fit for you.

Full disclosure: Star Clippers did list the driving time on the excursion sheet, and it’s not like they could have predicted the delays, which added an extra hour of driving time. I did give the Star Clippers team specific feedback about this excursion.

A fisheye-lens shot of Kate standing on the bow of a catamaran with lots of people behind her, sailing over the brightest turquoise water.A fisheye-lens shot of Kate standing on the bow of a catamaran with lots of people behind her, sailing over the brightest turquoise water.
Our catamaran trip in Tobago Cays was one of the highlights of our trip!

Tobago Cays, St. Vincent and the Grenadines

Now, if you dream of crashing on a desert island in the Caribbean, Tobago Cays is the place for you! These islands feel straight out of Robinson Crusoe, with pristine beaches and very little development.

Charlie and I love a catamaran trip, so we booked a catamaran sailing excursion with snorkeling. This turned out to be the best excursion of our trip!

After landing on the island of Petit Rameau, we boarded the catamaran and sailed off for some snorkeling. The waters were choppier than I expected, and the catamaran crew had us wear bright orange vests for visibility. The snorkeling wasn’t as good as Union Island, but we did see a few cool fish.

Top tip: there are several catamarans that do this excursion, and they all look identical. Make sure you memorize the name of your boat so you know which boat to swim back to!

Next, we landed off the island of Mayreau and swam to shore. And I fell in love with this tiny island! A perfect, quiet, sandy beach with wooden shacks dishing up freshly caught fish and rum punch. The vibes were immaculate. We didn’t have much time here, but I’d love to return for a full day.

Finally, the catamaran sailed back to Petit Rameau, where the Royal Clipper crew had set up a beach barbecue with burgers, sausages, chicken, fish, a bar, and all the fixings. We ate outside at picnic tables (though only half of them had shade).

From that point on, we had plenty of time to swim, stroll the beach, and gallivant. A second group of passengers went out on the catamaran excursion in the afternoon. When Charlie and I had had enough sun, we jumped on the tender back to the Royal Clipper.

A main square in Kingstown with a statue of a man surrounded by palm trees.A main square in Kingstown with a statue of a man surrounded by palm trees.
Heroes Park in Kingstown, with the statue of the Iron Man

Kingstown, St. Vincent and the Grenadines

Kingstown, a city located on the island of St. Vincent, is the capital and transit hub of St. Vincent and the Grenadines.

Charlie and I hadn’t booked an excursion, so we decided to just walk around the city a little bit. We strolled, visited some markets, took in the atmosphere, and tried some local dragonfruit and pineapple sodas. We would have visited the fort for the view, but it happened to be closed for refurbishment during our visit.

We did hear from a few passengers that the excursions here were excellent, including an off-road adventure and a visit to the botanical gardens. If I came to Kingstown again, I would definitely do one of those.

Top Tip: the ferry terminal in Kingstown has a cute coffee shop called Carib-Beans that served THE best coffee we had during our month in the Caribbean. Well worth a visit!

A long sandy beach with lots of shade from leafy trees, and beautiful homes built on cliffs in the distance.A long sandy beach with lots of shade from leafy trees, and beautiful homes built on cliffs in the distance.
I could have stayed on this beach for a week.

Bequia, St. Vincent and the Grenadines

Bequia was my favorite stop of the entire trip and the number one place I want to return to. Compared to other islands in the Grenadines, it’s fancier and more developed than Union Island or Tobago Cays, but not nearly as luxe as Mustique, a favorite of the British Royal Family.

The ship anchored in Admiralty Bay and the crew gave us the choice of taking the tender to the port or Princess Margaret Beach. We chose the beach, and headed there with our four friends.

This beach was DIVINE. Nice soft sand, clear turquoise water, beautiful views of immaculate wooden homes built into the hills. Best of all, there was actually decent shade — the beach is lined with thick, lush trees and plenty of room to stretch out beneath them.

Did I mention this beach ALSO had little stands serving up rum punch? “Day drinking in the Grenadines? We’re definitely honoring Princess Margaret the right way,” I joked as we toasted.

After a few hours of swimming and sunning, we headed back to the ship.

I would love to come back to Bequia for at least a few days. One of my blogger friends was here around the same time, and he loved exploring the island by motorbike.

A modern art deco building in Martinique with lots of horizontal windows, five floors, lots of covered balconies and lots of outdoor houseplants.A modern art deco building in Martinique with lots of horizontal windows, five floors, lots of covered balconies and lots of outdoor houseplants.
Isn’t this such a French image?

Fort-de-France, Martinique

I had no idea what to expect in Fort-de-France, but this city ended up charming my pants off! Martinique is part of France, and it’s obvious from the moment you arrive, from the Renaults and Peugeots everywhere to the BNP banks and the Galeries-Lafayette department store to the scent of butter in the air.

I love visiting French overseas departments like Réunion and St. Pierre and Miquelon because you can always get classic French food mixed with fresh local produce.

We did some research on where to eat and were the first ones off the ship. Our first stop was Pâtisserie Hery, an artisan patisserie where we enjoyed authentic French pastries, including a traditional croissant and a supreme round croissant stuffed with pistachio cream and dipped in chocolate. They also serve a delicious hot chocolate.

We strolled around the city, photographing the street art and landmarks like Bibliothèque Schoelcher and Cathédrale Saint-Louis, and stopped for a cappuccino at a little cafe called Jaden Centre-Ville.

We made our way to the Marché Couvert, the city’s covered market, and tried some fresh fruit juices and bought a few postcards for our postcard wall at home.

While it rained for most of our time on shore, Charlie and I both feel like we’d like to return to Martinique and explore much more.

Grand Anse, Martinique

We actually didn’t get off the ship here. It was drizzling when we docked, so I figured we’d just chill out for the afternoon. Well, soon the sun came out, and we went swimming of the back of the Royal Clipper! Those hours were well spent.

A gorgeous little bay in the Caribbean filled with lots of sailboats, and the Royal Clipper tall ship in the distance, It's surrounded by lush green vegetation on all sides.A gorgeous little bay in the Caribbean filled with lots of sailboats, and the Royal Clipper tall ship in the distance, It's surrounded by lush green vegetation on all sides.
What a view in Marigot Bay!

Marigot Bay, St. Lucia

In St. Lucia, we chose the Panoramic Tour excursion, which picked us up in Marigot Bay and dropped us off in Soufrière, with some interesting stops along the way. We were practically plastered to the windows, as the scenery was so gorgeous! St. Lucia really is the beauty of the Caribbean.

In Marigot Bay we stopped long enough to eat some bananas, try some banana ketchup, and take in the view from above — and what a view it was!

A few of a small city on the edge of the sea, surrounded by mountains covered with greenery and the two green pointy Piton mountains in the distance.A few of a small city on the edge of the sea, surrounded by mountains covered with greenery and the two green pointy Piton mountains in the distance.
I chose our excursion specifically to get photos like this.

Soufrière, St. Lucia

Soufrière, a town in the south of St. Lucia, is home to the Pitons, the two conical mountains that are the symbol of the island. Once rounding the view pictured above — yes, we stopped for plenty of photos — we visited two destinations in Soufrière: the Diamond Botanical Gardens and Qualibou Volcano.

Our guide, Delicia, showed us through the botanical gardens and shared her favorite local remedies. Charlie and I are actually going to try some at home! Apparently when you grate nutmeg into a bottle of vinegar and leave it for a few weeks, it becomes a good salve for your joints.

St. Lucia is home to the only drive-in volcano in the world, Qualibou Volcano. Don’t expect fiery lava here, just a lot of steam and that signature sulfur smell! You can go in sulfuric mud baths here if you’d like; I didn’t partake, but it looked fun.

Our tour finished with a local buffet lunch overlooking another view of the Pitons. Charlie took the time to get some aerial shots with his drone from here, as St. Lucia is a very drone-friendly country.

Overall, I’m glad that we chose this tour. Delicia was a wonderful guide, the scenery was spellbinding, the bus was comfortable, and the gardens and volcano were really cool. Best of all, I got killer photos of the Pitons!

The town of Soufrière itself wasn’t very exciting, so we decided to return to the Royal Clipper. Later that afternoon, it was back onto the marine platform for another gorgeous swim, followed by our photo safari, circling the Royal Clipper in the tender at the sails went up, bathed in the delectable light of golden hour.

Kate and Charlie standing in front of the Barbados sign with the masts of the Royal Clipper behind them.Kate and Charlie standing in front of the Barbados sign with the masts of the Royal Clipper behind them.
So sad to leave the Royal Clipper!

Debarkation

Debarkation in Barbados was simple and well-organized. On our last full day on board, we settled our bill and added a gratuity for the servers and cabin attendants. That evening, we left our luggage outside the cabin, tagging our bags with the color corresponding to our chosen transfer.

We joined the bus transfer to the airport with a few dozen of our fellow passengers. You should know that the luggage is transferred separately — the luggage truck arrived about 30 minutes later. That wasn’t an issue, as Star Clippers makes sure you get to the airport with ample time before your flight.

While waiting to check in, Charlie, our friends and I grabbed pizza and milkshakes at Chefette, Barbados’s most beloved fast food chain. I have to say, that milkshake was exactly what I needed after a week at sea.

And from there, the four of us said our goodbyes and Charlie and I hopped on our flight to our next destination: the island nation of Dominica.

Kate taking a smiling selfie in sunglasses with the tall pointy Piton of St. Lucia behind. her.Kate taking a smiling selfie in sunglasses with the tall pointy Piton of St. Lucia behind. her.
I loved this itinerary!

Kate’s Thoughts on the Itinerary

It was this specific itinerary that attracted me to Star Clippers in the first place, and I loved the places we visited. I appreciated that we visited small ports and hard-to-reach islands. I think the only port where we saw a big cruise ship was Grenada.

A few lightning round answers:

Best beaches: Princess Margaret Beach in Bequia, followed by Mayreau island in Tobago Cays.

Best snorkeling: Union Island in the Grenadines.

Best city: Fort-de-France, Martinique.

Best places to explore independently: Fort-de-France and Bequia.

Best places to explore by excursion: Kingstown and Soufrière.

Best excursion overall: Catamaran ride in Tobago Cays.

Of course, when you factor in excursions and exploration, you can have any kind of trip you want — adventurous, low-key, snorkel-y. I think we had a good variety throughout our trip.

A crowd of people sitting on a small covered tender boat.A crowd of people sitting on a small covered tender boat.
The Royal Clipper has two tenders and each can hold 50 passengers.

Travel Tips for Star Clippers Caribbean Cruise

Seasickness on a Star Clippers Cruise

Do you need to worry about seasickness on the Royal Clipper or any other Star Clippers cruise? Honestly, seasickness can vary a lot from person to person, and it can be tough to predict.

I will say that a smaller ship like the Royal Clipper can often feel more queasy than a large cruise ship, but again, this is personal. Charlie and I both had a few moments of seasickness, but we got through them.

When sailing during mealtime, we found it more comfortable to sit facing the front or back of the boat, rather than the sides.

I recommend bringing non- or less-drowsy motion sickness medication at the very least. (Or take a drowsy one and chase it with an espresso martini.) Some people find motion sickness bands helpful.

Alternatively, your doctor can prescribe a scopolamine patch. I used these in Antarctica, but after a few days I experienced the rare side effect of blurred vision, so I switched back to Dramamine.

Captain Sergey, in his sixties with white hair, standing in front of the crew and giving a talk to the ship.Captain Sergey, in his sixties with white hair, standing in front of the crew and giving a talk to the ship.
Captain Sergey of Estonia introducing our global crew.

Internet on a Star Clippers Cruise

Star Clippers has internet packages available. The good news is that they use Starlink, so the internet is fast, but the bad news is that they’re data-based, which means apps running in the background can eat through your data in just a few minutes.

I personally never purchase data-based packages for this reason.

My recommendation? Get an eSIM card that covers most of the Eastern Caribbean. We used this one from Airalo. It worked in every destination except Martinique (which we didn’t need anyway, as it’s part of the EU and our Czech SIM cards worked there).

While it didn’t work while we were out at sea, we had internet access whenever we were anchored.

Kate wearing a sleeveless teal dress and holding a camera while standing in front of a fence overlooking the conical mountains of St. Lucia.Kate wearing a sleeveless teal dress and holding a camera while standing in front of a fence overlooking the conical mountains of St. Lucia.
I wore my usual Wool& dresses for most of the trip.

What to Pack for a Star Clippers Caribbean Cruise

Comfortable casual clothing. What you wear is always a personal decision. I pretty much live in merino wool year-round, so I wore four Wool& dresses for most of the trip: the Camellia dress (my favorite hot weather dress) in teal and black, and the Isabelle dress in magenta and green.

I was glad to have a Wool& tank top, a pair of Wool& bike shorts, and closed-toe sneakers for mast climbing; I mainly wore deck shoes and Birkenstock sandals while on board.

Appropriate dinner wear. There isn’t a formal night, like on other cruises, but I did find many people dressed up a bit for dinner. Women have a bit more leeway, but men are asked to wear long pants at dinner.

A lot of women wore casual sundresses or tops with skirts or slacks. A lot of men wore short-sleeved button-downs with long pants. It’s your call.

Water shoes. A good idea if you’re snorkeling or beaching. The beach we visited on Union Island had a lot of rocks and water shoes would have made it more pleasant.

Reef-safe sunscreen. I recommend you bring reef-safe sunscreen as a default when you’re swimming anywhere, and that’s absolutely true for the delicate reefs of the Caribbean.

Sun protection. A wide-brimmed hat, sarong, and a light long-sleeved shirt can be very helpful.

Reusable water bottle. The Royal Clipper has fountains in the Tropical Bar where you can fill your bottles with filtered water. Don’t add to the plastic problem.

Dry bag or waterproof phone case. While your electronics are pretty safe while on the tender, you might want to bring these for other boat trips and when you may have to swim to shore (like on our catamaran excursion in Tobago Cays).

Clothing for White Night and Pirate Night. You don’t have to dress up, and they have some pirate props for the party, but hey, if you have a corset top and ruffly skirt you wish you could wear more often, this is your chance!

A pristine, calm beach with bright turquoise water and a few sailboats at anchor.A pristine, calm beach with bright turquoise water and a few sailboats at anchor.
Tobago Cays was one of our best stops.

Other Star Clippers Tips

Don’t do excursions every single day. I got this tip ahead of time, and I’m glad I heeded the advice. Excursions are fun, but they can eat up all your free time.

I recommend doing a bit of research and picking out 1-3 excursions that you want to do the most, and a few ports that you’d rather explore on your own. And if there are some that hold no interest for you, you can always stay on the ship and enjoy the atmosphere.

If mast climbing or swimming off the marina platform are an option, don’t wait — do them. These activities only happen if conditions are good, so this might be your only chance.

Don’t overpack. There is a reasonably priced and speedy laundry service on board, and we used it three times. Just wash what you need to be washed.

Kate and Charlie standing arm in arm in front of the sails on the Royal Clipper.Kate and Charlie standing arm in arm in front of the sails on the Royal Clipper.
We loved our trip from start to finish!

Is Star Clippers Worth It?

Well, after reading this post, you should have a pretty good idea of how much I loved my time on the Royal Clipper! Charlie and I had a blast and have been talking about this trip constantly.

In fact, we’re already thinking of doing another cruise with Star Clippers — possibly in Europe this time. We like the look of some of their itineraries visiting Corsica and Sardinia. Once again, it’s all about the small ports.

And if we could bring a group of our friends on board? Even better.

When I look back at my time on the Royal Clipper, my mind goes straight to mast-climbing, or swimming off the marina platform, and watching the sails go up at sunset. More than anything, Star Clippers is about the magic of being on a tall ship — and that experience is staying with me.

The Star Clippers Grenadines itinerary starts at €2,350 ($2,790) per person. You can find more information on StarClippers.com.

Does this look like your kind of cruise? Share away!



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Visiting the French capital region’s centres d’art

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Paris Extra Muros: Visiting the French capital region’s centres d’art


























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FedEx Driver Arrested After Allegedly Stealing $62K In Packa…

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FedEx driver, packages

Authorities recovered shoes, sports cards, and other goods as retail theft cases from the East Baton Rouge Parish case.


The East Baton Rouge Parish Sheriff’s Office (EBRSO) in Baton Rouge, Louisiana have arrested a suspect after recovering a range of stolen retail items, including nicotine products, graded sports cards, candy, and Nike shoes from missing FedEx shipments. According to EBRSO, investigators completed a search and inventory of the recovered merchandise before identifying and locating the suspect, identified as 27-year-old Tyran Jackson.

Jackson worked as a FedEx driver. He was taken into custody and booked into the East Baton Rouge Parish Prison. Officials said the investigation remains ongoing as detectives work to determine whether additional charges or arrests may follow.

Photos released by the sheriff’s office onto Facebook show the seized goods laid out as evidence, underscoring the variety of items, allegedly taken, totaling to around $62,000 in items. Authorities have not released further details about how the merchandise was obtained.

Baton Rouge police wrote in the post, “Through investigative efforts, detectives identified the suspect as Tyran Jackson 10/18/1998, a FedEx delivery driver. Upon execution of the search warrant, detectives located and recovered approximately $62,000 worth of stolen FedEx merchandise inside the storage unit. After completing the search and inventory process, detectives located Jackson and took him into custody.”

The arrest follows a similar case earlier this month involving the alleged theft of high-value shipments intended for a Baton Rouge retailer. In that incident, a FedEx driver was accused of stealing approximately $32,000 worth of merchandise that was scheduled for delivery to a local Walmart store.

Law enforcement officials said technology played a critical role in tracking the stolen goods. “The packages were equipped with tracking devices, which allowed investigators to track the merchandise to the 6000 block of Jones Creek Road,” the Sheriff’s Office said in a news release to The Advocate.

Authorities arrested Draterrius McCollough, 31, in connection with that case. He was booked into East Baton Rouge Parish Prison on a felony theft charge, according to officials.

Officials have not released additional details about potential court appearances or bond information for Jackson. EBRSO stated that updates will be provided as the investigation progresses.

RELATED CONTENT: ‘Porch Pirates’ Jamming Wi-Fi So Doorbell Cameras Can’t Record Packages Stolen From Doorstep



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Monsters Among Us: Joseph Michael Lawrence killed Jason Edwi…

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Jason Edwin Gage

Jason Edwin Gage obituary
Find-A-Grave: Jason Edwin Gage
Waterloo police arrest suspect in death
Man pleads guilty in killing of Iowa gay man
Murderpedia: Joseph Michael Lawrence
Wikipedia: Murder of Jason Gage

INMATE INFORMATION

Name Joseph M Lawrence
Offender Number 6112424
Sex M
Birth Date 01/21/1982
Location Anamosa State Penitentiary
Offense MURDER 2ND – 85%
TDD/SDD * 02/04/2048
Commitment Date 12/16/2005
Recall Date 05/14/2040
Mandatory Minimum (if applicable) 03/14/2040
* TDD = Tentative Discharge Date
* SDD = Supervision Discharge Date

Charges
Supervision Status: Prison
Offense Class: B Felony
County of Commitment: Black Hawk
End Date:

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Eric Dane death: ‘Grey’s Anatomy’ stars, friends share condo…

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Following the death of Eric Dane, many of former co-stars, including Patrick Dempsey, Alyssa Milano and Nina Dobrev, shared heartfelt tributes remembering the late actor.

Dane, the celebrated actor best known for his roles on Grey’s Anatomy and Euphoria and who later in life became an advocate for amyotrophic lateral sclerosis (ALS) awareness, died Thursday at the age of 53.

His representatives said Dane died from ALS, also known as Lou Gehrig’s disease, less than a year after he announced his diagnosis.

“He spent his final days surrounded by dear friends, his devoted wife, and his two beautiful daughters, Billie and Georgia, who were the center of his world,” said a statement that requested privacy for his family.

“Throughout his journey with ALS, Eric became a passionate advocate for awareness and research, determined to make a difference for others facing the same fight. He will be deeply missed, and lovingly remembered always. Eric adored his fans and is forever grateful for the outpouring of love and support he’s received.”

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Winnipeg chemist honoured for helping create drug to treat ALS


Dane developed a devoted fanbase when his big break arrived in the mid-2000s: He was cast as Dr. Mark Sloan, also known as “McSteamy,” on the ABC medical drama Grey’s Anatomy, a role he would play from 2006 until 2012 and reprise in 2021. In 2019, he did a complete 180-degree turn from the charming McSteamy and became the troubled Cal Jacobs in HBO’s provocative drama Euphoria, a role he continued up until his death.

Dane’s Grey’s Anatomy co-star Dempsey shared details about working with the late actor after news of his death spread.

Dempsey, who played Dr. Derek Shepherd (a.k.a. “McDreamy”) on the medical drama, spoke about how he felt once he heard the news during an appearance on The Chris Evans Breakfast Show on Friday.

“It’s hard to put into words. I feel really so sad for his children,” Dempsey said. “I was corresponding with him, we were texting, so I spoke to him about a week ago and some friends of ours went in to see him and he was really starting to lose his ability to speak.”

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“He was bedridden and it was very hard for him to swallow, so the quality of his life was deteriorating so rapidly,” he continued. “He was the funniest man. He was such a joy to work with and I want to just remember him in that spirit because any time he was on set, he brought so much fun to it.”

“He had a great sense of humour. He was easy to work with, we got along instantly,” Dempsey added. “First scene was him, in all his glory, coming out of the bathroom with the towel on looking amazing, making you feel completely out of shape and insignificant.”

Dempsey said there was “never really any competition” between the two on the set of the show.

“There was just this wonderful mutual respect. He’s wickedly intelligent, and I’m always going to remember those moments of fun that we had together and celebrate the joy that he did bring to people’s lives, and the real loss is for us, who don’t have them anymore,” he shared.


(L-R:) Kevin McKidd, Patrick Dempsey, Eric Dane, ‘Life During Wartime’, (Season 5, aired Oct. 30, 2008), 2005.

Eric McCandless / © ABC / Everett Collection

Dempsey said Dane “did an incredible job at bringing awareness” to ALS.

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“Those remaining days… it just reminds us that we all have to celebrate every day like it’s our last day. It’s something that we have to remember and certainly in a world where there is just so much crisis and there is so much tragedy that we really need to be grateful for every moment that we have,” he said.

Kevin McKidd, who portrayed Dr. Owen Hunt in Grey’s Anatomy, shared a photo of Dane on his Instagram stories, writing, “Rest in Peace Buddy.”

Kim Raver, who played Dr. Teddy Altman, shared a photo of her and Dane on Instagram.

“Eric was a light. You’d see it effortlessly shine from him on the set of Grey’s as well as when he was with Rebecca and the girls. During filming he’d get this twinkle in his eye and with a mischievous look, he would deliver with perfect comedic timing, a line of dialogue that would floor you! You will be missed,” she wrote.

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James Pickens Jr., who worked with Dane on Grey’s Anatomy as Dr. Richard Webber, took to his Instagram stories, writing, “Rest in Peace.”

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Sarah Drew, who played Dr. April Kepner, wrote, “Rest in peace,” followed by three crying emojis on her Instagram stories.


ABC and 20th Television released a joint statement on Dane’s death: “We are deeply saddened by the loss of Eric Dane. His remarkable talent and unforgettable presence on Grey’s Anatomy left a lasting impact on audiences around the world, and his courage and grace during his battle with ALS inspired so many. Our hearts are with his family, friends, and colleagues, as well as the many fans whose lives were touched by his work.”

Euphoria creator Sam Levinson paid tribute to Dane, who played the father of Jacob Elordi’s Nate Jacobs on the hit series.

“I’m heartbroken by the loss of our dear friend Eric. Working with him was an honor. Being his friend was a gift. Eric’s family is in our prayers. May his memory be for a blessing,” Levinson said in a statement to Variety.

The official Instagram account for Euphoria wrote, “We are deeply saddened by the news of Eric Dane’s passing. He was incredibly talented and HBO was fortunate to have worked with him on three seasons of Euphoria. Our thoughts are with his loved ones during this difficult time.”

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Milano, who worked with Dane on Charmed, shared a heartfelt tribute on Instagram, writing, “I can’t stop seeing that spark in Eric’s eye right before he’d say something that would either make you spit out your drink or rethink your entire perspective. He had a razor-sharp sense of humor. He loved the absurdity of things. He loved catching people off guard.”

“And when it came to his daughters and Rebecca, everything in him softened. He carried them with him even in rooms where they weren’t present. You could see it in the way his voice changed when he said their names. A breathtakingly beautiful family,” she continued.

Milano said Dane convinced her to get a pixie cut and her nose piercing.

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“He also was with me on the walk when we found Lucy, my beloved rescue chihuahua. He called me ‘Milano,’ as if it was the only part of my name that mattered. My heart is with the people who were lucky enough to be his home,” she concluded.

Ashton Kutcher wrote on X, “The Franklin strip fanatics fantasy football league will miss Mr. Eric Dane. We know you’ll be watching from the booth. Miss you, buddy. Let’s keep fighting the fight to solve ALS.”

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Actor Selma Blair shared a clip of her and Dane on the 1999 sitcom Zoe, Duncan, Jack & Jane on her Instagram stories, writing, “I love you. And yours.”

Dobrev, who starred alongside Dane in 2022’s Redeeming Love, said she was “heartbroken to hear about the passing of Eric.”

“He was warm, generous, prepared, and so passionate about what he did. He led with kindness and made everyone on our set feel seen,” she wrote. “ALS is a cruel and unforgiving disease. May his memory inspire more research, awareness, and progress toward a cure. He will be deeply missed. Sending love and heartfelt condolences to his family.”


A screenshot of Nina Dobrev’s Instagram Stories.

@Nina / Instagram

Maria Shriver said Dane was “so heroic the way he handled” his ALS diagnosis in a post on X.

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“He used his voice to let the world know what it was like living with ALS. I was honored he chose my publishing imprint to publish his memoir. He told me he wanted his family to know how much he loved them, and he wanted to leave them a story they could be proud of. My love goes out to his family, and to all those battling this cruel disease, as well as all those caring for somone (sic) battling it,” she wrote.

“Godspeed, Eric. It was an honor to know you, and we will honor your story.”

Rhona Mitra, who played Dr. Rachel Scott on The Last Ship, shared a tribute to her former co-star on Instagram, writing, “25 years ago there was a vulnerable skinny kid just like the rest of us… What did they do to you, O Captain, my captain… What did they do…..’

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“We all loved you so very much but man, you did not make it easy. I hope your daughters remember the kind and awkward boy I once knew. The one so very few truly got to know. The one that literally scooped me up and saved me when I was lost and out to sea.. forever grateful for that boy,” she wrote.

 

John Stamos shared a tribute on Instagram, writing, “RIP, Buddy. Me and @realericdane played brothers years ago in a beautiful movie called, Wedding Wars. Good guy. Too soon, Xo J.”

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Martin Lawrence said that his condolences go out to Dane’s family.

“I can tell you firsthand — solid brotha, true professional, and brought that presence every single time. Much love,” he wrote on Instagram, adding #BadBoysFamilyForLife.

ALS progressively destroys the nerve cells and connections needed to walk, talk and breathe. The disease often begins with muscle twitching and weakness in an arm or leg, trouble swallowing or slurred speech, according to the Mayo Clinic.

Symptoms of ALS vary from person to person and depend on which nerve cells are affected, the Mayo Clinic states. ALS generally begins with muscle weakness that gets worse over time.

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Symptoms might include trouble walking or carrying out usual daily activities, tripping and falling, weakness in the legs, feet or ankles, hand weakness and thinking or behavioural changes.

There is currently no cure for the fatal disease, and people usually live three to five years after their diagnosis, according to the Muscular Dystrophy Association. However, some patients can live for decades with the disease.

Approximately 1,000 Canadians are diagnosed with ALS every year, according to ALS Canada. Four thousand are currently living with the disease.

— With files from The Associated Press

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Chunky Snapper and Root Vegetable Chowder Recipe

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  • Hearty chunks of snapper, smoky bacon, and root vegetables come together in a single pot in this well-balanced, stick-to-your-ribs chowder.
  • Keeping both the pieces of fish and vegetables chunky and large gives the chowder substance and visual appeal.
  • Your choice of fish stock, clam juice, or chicken broth plus milk brings everything together into a savory, cohesive whole without overpowering the main ingredients.

Through his seafood-centric restaurant, The Ordinary, Charleston chef Mike Lata has access to the best fish in the American South. For this dish, however, he uses whatever is fresh. “This dish is a great way to stretch one fish to feed your whole family,” he says. “Sometimes, I’ll even swap in leftover fish cheeks or collar from my fishmonger.”

Substituting the snapper with another fish

The snapper in this recipe can be swapped for another firm white fish, such as cod, halibut, pollock, monkfish, or haddock. You could also use a mix of shellfish, though the cooking method may need slight adjustment. Avoid delicate fish like sole or flounder, as well as very lean fish such as tuna or swordfish.

Notes from the Food & Wine Test Kitchen

  • Thick-cut bacon has a juicy bite and meaty flavor that holds up nicely in the soup.
  • Use fish stock, clam juice, or chicken broth, depending on your preference and availability.
  • Do your best to cut the potatoes, turnips, parsnips, and celery root into uniform 1-inch cubes so that everything cooks evenly.

Suggested pairing

Vivid, full-bodied dry German Riesling.

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How to Support Your Liver (Without Extreme Detoxes)

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One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in wellness circles that at some point we’ll need to “detox” our liver.

Over time, though, I began to question what that really meant. 

Spoiler alert: The liver does not need to be detoxed, at least not how you think. In fact, it’s the organ that detoxes us. Our liver is continuously at work, transforming and packaging compounds so they can be safely eliminated. Once I truly understood that, my approach shifted. Instead of asking how to push my liver harder, I started asking what it needed to function well.

Liver: The Underrated Organ

You’ve probably heard people say that the liver is our body’s primary detox organ, but that’s just a fraction of what it does for us. The liver is a metabolic hub that helps handle carbohydrate, fat, and protein metabolism. It stores glycogen to stabilize blood sugar. It converts thyroid hormone into its active form and helps regulate estrogen metabolism.

The liver also produces bile, emulsifies fats, carries bilirubin, manages cholesterol transport, and communicates closely with the immune system. It’s also involved with hormones and estrogen metabolism. Those with high estrogen, especially PCOS, have a liver component involved. When energy feels unstable, hormones feel off, or inflammation lingers, the liver is often part of the broader picture.

We’re also seeing a sharp rise in non-alcoholic fatty liver, a condition where there are fat deposits on the liver. And surprisingly, this is even happening in people who don’t (or rarely) drink alcohol. That alone tells me something has shifted in our modern environment. Excess sugar, ultra-processed foods, chronic stress, and circadian disruption all increase our liver’s burden.

How the Liver Detoxes

It’s less about taking something or doing a “detox” to cleanse the liver, but more about supporting it in doing it’s job. Our liver detoxes in multiple phases. In simplified terms:

  • Phase one (Cytochrome P450) transforms compounds
  • Phase two makes them water soluble for elimination

These processes require amino acids, B vitamins, minerals like magnesium and zinc, sulfur compounds, and antioxidant support. If those building blocks aren’t present, detox pathways can slow, not because the liver is failing, but because it lacks the materials it needs. I’ll also add that while we do need iron, there’s more nuance to it than just adding an iron supplement. And too much iron can actually harm the liver. 

Years ago, when I was navigating Hashimoto’s and systemic inflammation, my labs showed just how stressed out I was. Testing showed that my triglycerides were elevated and blood sugar regulation wasn’t optimal. Then of course, my thyroid markers were off. While I’ve done some liver and gallbladder cleanses in the past, I didn’t need an aggressive cleanse to fix the problem.

Instead, I needed foundational support. Over time, as I reduced my stress and toxin burden and supplied nutrients, those markers improved. Our body is always on our side and by supporting it, that’s when I saw a positive response. 

The body communicates, though not always in obvious ways. Liver-related symptoms can be subtle and overlap with many other conditions. But when several show up together, it can be worth exploring further. We live in a world with air pollution, water pollution, hormone disruptors, chronic stress, and so many things that put a burden on our liver. 

Even if we do our best to reduce these inputs, it’s hard to hit everything. You might stock your home with clean laundry products, but work next to someone who smells like they bathe in artificial fragrance. Or maybe you live in an area with high levels of pollution. All of these things cause our liver to work harder, and sometimes it needs some more support. 

Symptoms Your Liver Needs to Detox

Some common signs that may indicate increased liver burden include:

  • Brain fog
  • Anger and irritability 
  • Fatigue
  • Bloating or nausea after fatty meals
  • Pale stools or dark urine
  • Skin itching
  • Pain or discomfort in the upper right of our abdomen
  • Easy bruising
  • Acne, eczema, dandruff, or other skin issues
  • PMS or heavy cycles
  • Elevated triglycerides that won’t improve

There’s also a strong liver–skin connection. When our detox pathways are overloaded, our body can use the skin as an alternate “exit ramp.” Hormonal patterns, especially higher estrogen states, can also reflect how efficiently the liver is processing hormones. One of the tell-tale signs our liver is struggling with handling our hormones are anger, irritability, or other mood changes. 

Severe symptoms such as jaundice, significant abdominal pain, swelling, fever, or GI bleeding are medical red flags and require immediate care. What I’m referring to here are the somewhat more subtle signals and patterns that develop over time.

Lab markers like ALT, AST, GGT, ALP, bilirubin, triglycerides, fasting insulin, and HbA1C can offer additional insight when interpreted with a practitioner. Data doesn’t replace how you feel, but it can add helpful context. Be sure to work with a practitioner who will not only run labs for you, but is willing (and able) to act on that information. 

Detox Myths That Can Backfire

One of the biggest misconceptions is that the liver needs to be aggressively detoxed or flushed. Crash detoxes, extreme juice fasts, harsh binders, or highly restrictive protocols can sometimes increase stress rather than relieve it. The liver is already detoxing constantly. What it needs most is steady input and reduced burden.

Sweating is often highlighted in detox conversations. And while I appreciate sauna for its cardiometabolic benefits, liver detoxification primarily occurs through bile and urine. Sweat can be supportive, but it doesn’t replace digestion, elimination, or phase two conjugation.

Binders can also have a role in specific contexts, but they’re not a substitute for fundamentals. If hydration, protein intake, bowel movements, and circadian rhythm aren’t addressed, layering in aggressive tools may simply mask symptoms or make them worse.

It’s always best to start with the simple, foundational things to support our overall health. 

Foundational Nutrition for Liver Support

If I had to start in one place, it would be protein. The liver needs amino acids like glycine, cysteine, and taurine for detox conjugation. Many women especially under-eat protein. I began aiming for roughly 40 grams at breakfast. For years I avoided eggs, but now I’ll have several raw egg yolks with breakfast. These are a great source of choline, protein, healthy fats, and micronutrients. 

Getting enough protein, especially first thing in the day, gave me a noticeable shift in my energy and mental clarity. Choline was particularly impactful for me. It supports fat export from the liver and contributes to cognitive function. Once I started eating eggs and taking a choline supplement, it was like I could feel my brain waking up! Not everyone has the same exact nutritional needs or gaps, so it’s worth exploring through testing what your body might need more of. 

In general though, these nutrients are good across the board for liver support:

  • Egg yolks and liver for choline, B vitamins, healthy fats, iron, etc.
  • Cruciferous vegetables for phase two support
  • Garlic and onions for sulfur compounds
  • Adequate fiber for bile and estrogen metabolite binding
  • Fatty fish for anti-inflammatory 

Coffee is another interesting factor. Moderate intake is associated with lower liver enzyme elevations and reduced fibrosis risk. On the other hand, excess fructose, alcohol, sugary beverages, and ultra-processed foods increase liver burden. So while I love my coffee with healthy fats or even a splash of raw milk, I ditched the sugary creamers long ago.

Lifestyle Shifts That Matter More Than Supplements

Insulin sensitivity also plays a central role in liver health. Avoiding processed foods, unhealthy carbs, and refined sugars, and balancing hormones through light inputs all have a positive effect on blood sugar. Getting to a healthy (or at least healthier) weight can also significantly reduce liver fat. The daily habits we reach for matter beyond the scale though. 

Walking or moving after meals supports blood sugar regulation. Resistance training improves metabolic flexibility. Movement (especially rebounding) supports lymphatic flow and mitochondrial function.

Circadian rhythm was one of the most underestimated pieces in my own healing. Getting morning sunlight within 30 minutes of waking gradually improved my sleep and energy. I shifted toward eating earlier in the day and finishing before dark. The liver operates on its own clock, and aligning meals and light exposure with daylight made a measurable difference.

Hydration and minerals also support these processes. Magnesium, zinc, selenium, and adequate sodium all contribute to enzymatic reactions. Consistent bowel movements, ideally one to two daily, help prevent the recirculation of toxins and hormone metabolites. When our liver and body tries to detox but we can’t eliminate the toxins through bowel movements, then they’re still stuck in our body. 

While these habits may seem simple, over time they compound and can really make a big difference. 

Targeted Liver Support (After the Basics)

Once you’re reaching for liver supporting foods, avoiding toxins that can overburden your system, and supporting hormone balance, there are some targeted ways to help further. Here are some supplements that offer additional support the the liver as it does it’s job. 

A few notes on sulrofaphane and berberine. Cruciferous vegetables are a great source of sulrofaphane, but not everyone tolerates them well. I found the supplement BrocElite really helpful for this, as it’s the only supplement with the stabilized form of sulrofaphane. Berberine also is naturally found in herbs like barberry and Oregan grape. However, when it’s isolated and put in a supplement our body has a really hard time using it. The one exception I’ve found is BerbElite from my friends at Mara Labs. 

Keep in mind not everyone needs all of these supplements, this is just a starting point for your own research. 

I’ve also found it interesting that some traditional systems associate the liver with emotional stress, particularly frustration. While not part of conventional hepatology, nervous system regulation and emotional processing were meaningful pieces of my own recovery. The body is integrated and healing rarely happens in isolated compartments.

The Big Takeaway

The liver does not need to be forced into detox. It needs nourishment, rhythm, and reduced burden. When we supply adequate protein and choline, support bile flow, prioritize circadian alignment, hydrate well, move daily, and limit incoming stressors, the liver often responds quickly.

My biggest improvements didn’t come from dramatic cleanses. They came from steady, foundational support practiced consistently over time. It wasn’t extreme or flashy, but it was sustainable. And I’ve found over and over again that it’s the simple things that have the most lasting impact.

How do you support your liver? What have you found that really moves the needle for you? I’d love to hear about it in the comments!

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Sleeping Soft While Sleeping Rough – Adventure Journal

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A few months ago, I posted the above photo to my Instagram with the caption “we need not be pagans.” It got a surprisingly large amount of comments, including from Alaska woodworker and artist Zach LaPerrière, who said I should share my sleeping setup. Here goes.

Most important—and duh—it depends on the conditions, but my goal is always to sleep outside, under the stars, and to sleep well. The night in question, I was in the Mojave’s Turtle Mountains Wilderness, on my way east to Arizona. The vast majority of my nights camping are in the arid Southwest, and I rarely have to worry about rain or bugs. Most of the time, the biggest consideration is temperature, followed by wind. My preferred scenario starts with the Helinox Cot One Convertible, combined with leg extensions that lift the bed 8.5 inches off the ground. I’ve tried a lot of cots and there are only two I’d recommend. The most comfortable by far is REI’s Wonderland Comfort Cot. It’s adjustable and well-padded and makes a fine lounge chair. I slept extremely well on it with no additional padding. But it’s like road-tripping with Chewbacca—even folded, it takes up a ton of room, it’s quite heavy, and you never forget it’s there—and I sold mine. The Helinox, by contrast, breaks down to a small package and, at five pounds, is so compact and light, I keep it in my truck at all times.

Can you sleep on the Helinox without padding? I have. It’s okay. But I prefer to float my princess body either on the four-inch Exped MegaMat (inflatable, R-Value 8.1) or, more recently, the Hest Foamy (foam, R-Value 8.8). The Foamy has a waterproof bottom layer, and being foam, won’t spring a leak, which makes it an excellent option for ground camping—if I don’t feel like setting up the cot, I just toss it on the slickrock.

My insulation layer depends on the temperature. If it’s nice, I use the cotton blanket you see in the photo. If it’s cool, I use a wool blanket or a sleeping bag. No particular preference on bags—I have NEMO, Marmot, and Exped bags and rotate between them.

A pillow is a must. I’ve long used an old house pillow but lately have been testing Hest’s Camp Pillow, which fits nicely inside a sleeping bag hood. I’d like it to be a little softer, but am getting used to it.

When it comes to car camping, I see no reason why you shouldn’t be comfortable. But I also admit to wanting to find a way to sleep well in nothing but the clothes I’m wearing or a simple poncho. In the 1990s, on a mule-packing trip in Durango, Mexico, I watched one of the mule packers have a great night’s sleep on the ground with only a wool blanket. Easier, I suspect, for a back sleeper than a side sleeper like me. And every time I’ve slept directly on the ground without padding, my conclusion has been: no. Maybe I just need to tire myself out more?

For backpacking or bikepacking, it’s been ages since I tried a new pad; for inflatables, I remain a fan of Therm-A-Rest NeoAirs. My last backpacking overnight, in a remote canyon in Grand Staircase, I used Exped’s Flex 1.5Rclosed-cell foam pad. On sand, it’s fine. On hard ground, I find it a little thin. Exped just dropped the Flex R3, which is twice as thick. It’s also, at 18 ounces, much heavier than a comparable inflatable. But that’s the tradeoff, right? Inflatables can be very light, but need to be inflated and can also leak. Is foam worth the extra bulk? Is a bivy better than a tent? Is a quilt better than a bag? A waterproof bag by itself better than all of the above? I sure do like experimenting.

In the end, there’s no perfect setup. Every biome is different, every body is different, every adventure goal is different, and every night’s weather is different. No matter what, you make do, and lord, I’ve had to make do through some miserable nights. But that doesn’t mean it isn’t worth trying to maximize your sleep quality. One of my goals for the year is 100 nights of camping, which provides opportunity for all kinds of setups. If there’s a pad, bag, combo, or something else you want me to try and write about, let me know. Same if you want to share your approach to sleeping soft while sleeping rough.

—Stephen Casimiro



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Juxtapoz Magazine – Shaqúelle Whyte: “Nine nights; Strange f…

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Nine nights; Strange fruit brings together a new body of paintings by London-based artist Shaqúelle Whyte that trace the emotional and temporal reverberations of familial grief. Rather than unfolding as a linear account, the exhibition forms a constellation of moments that draw upon the Jamaican funerary tradition of Nine Nights and the historic resonance of the protest song ‘Strange Fruit’. Across these works, figures fracture, double and ripple, compressing multiple temporalities within a single visual field. Whyte’s expansive compositions arise from an intuitive process in which, as the artist notes, ‘the canvas starts telling you what to do’– a mode of making that calls forth an affective terrain in which loss, love and memory converge.

‘Nine nights’ refers to the Jamaican tradition in which celebration and mourning unite across an extended wake. Carried from West African origins into Jamaican and wider diasporic practice, the tradition marks the departure of the spirit into another realm – heaven within Christian eschatology, or, in a colonial or Rastafarian sense, a symbolic return to the homeland. Whyte approaches this tradition non-linearly, treating it as a departure point from which family histories and emotional inheritances splinter into new timelines. ‘Strange fruit’ is also invoked in the exhibition’s title, borrowed from the 1939 poem popularised in song by Billie Holiday and later Nina Simone, protesting racial violence enacted against African Americans. For Whyte, the phrase functions less as an overt political assertion than as a gesture of recognition – ‘I know you, I see you’ – that acknowledges the taking of Black life and poignantly alludes to the premature death of the artist’s grandfather due to corporate negligence, the year before he was born. 

Throughout the exhibition, figures split, converge and repeat, mirroring both the dissonance of mourning and the fractured quality of diasporic identity. As cultural theorist Stuart Hall notes, diasporic identity is formed through ‘the continuous ‘play’ of history, culture and power’. Whyte’s paintings inhabit this shifting terrain, re-forging what Hall terms ‘forgotten connections’: links to ancestors never met, rituals carried across distance, and emotional inheritances that have outlived the previous generations. Grounded in the artist’s own familial past, these works do not claim to speak for all Black experience; instead, they articulate a personal locus within the textures of diasporic life.  

Scenes of funerary ritual recur across the paintings. In On to the next: the break up (2025), coffin bearers emerge from, or descend into, a clouded abyss, while another large-scale work, In the shubz (2025), stages an open-casket scene in an eerily pallid room. The very emptiness of the room becomes the painting’s subject, save for an arrangement of white, etiolated flowers, where transitions of sfumato evoke the impression of memorial blurring into abstraction. The painting’s imagery may be read in relation to the public visitations of the civil rights era, in which open casket viewings became acts of protest and collective witness. Never having met his grandfather, the artist notes it would be ‘disingenuous to picture him’, adopting an ethical position that acknowledges the limits of representation. It is a gesture that invokes Hall’s insistence that representation is not ‘outside the event, not after the event, but within the event itself’6, actively producing meaning rather than passively reflecting it. 

In Form IV: did you really give your all (2025) six figures are depicted in various states of funeral attire as though just returned from the gravesite. Appearing as fractured iterations of a single subject, the fragmentation registers the simultaneity of grief, duty and familial solidarity. Recalling the moment of returning home from the burial, where family members collectively dug out and then refilled the grave – a ritual expression of care within Jamaican mourning traditions – the figures become visual markers of temporal slippage. Recalling filmic montage or superimposition, the painting holds multiple emotional registers within a single frame. Black ties flail, bodies bend in labour or lamentation, and time appears to compress into an embodied choreography of loss. 

The emotional register of Whyte’s paintings shifts as the compositions move from public rites to that of private mourning. Worst things happen at sea (2025) is a smaller-scale work which befits the intimate subject matter of the mother-daughter relationship. Depicting a close embrace, the subjects’ faces turn outwards in an unguarded moment of stillness. This orientation departs from Whyte’s usual compositional approach, in which figures often fold inwards, their faces obscured. Here, the figures act as proxies that permit reflection on shifting familial dynamics, gendered roles, unspoken expectations and the subtle interpersonal textures that surface in the aftermath of loss. Though not drawn from direct memory, the work constructs a version of reality; as Whyte notes, ‘painting can reflect our time, but it doesn’t owe it to the viewer to be a direct reflection of our life.’

The fictionality embedded within each painting underscores Whyte’s embrace of artifice, which manifests through an elastic handling of time, space and emotionality. A dreamlike atmosphere arises in Form V: dance with somebody (2025), in which beams of red cascade across figures caught between celebration and conflict, dance and anguish. Enshrouded in veils of light and shadow, the work traces the volatility, tenderness and contradictions that structure the experience of mourning. 

Unfolding as a meditation on mourning and diasporic inheritance, ‘Nine nights; Strange fruit’ positions painting as a portal through which the past may be reconfigured and alternative futures come into view. Marked by formal fragmentation and non-linearity, Whyte’s paintings ‘take the macro of a thing and then explore that across lots of micro-moments’: his intimate snapshots and fractured subjects participate in a continual production of identity as it emerges from rupture, memory and self-representation. They do not demand action but offer recognition: a quiet memorial to a life the artist did not bear witness to but continues to feel.



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AI Phone Agent Pricing Models Explained (Real Cost Examples)

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AI virtual receptionists and agents are one of the biggest trends in business communications right now and for good reason.

We’re far beyond the days of stunted, limited chatbots that only frustrate customers. Now, intelligent agentic AI assistants can have human-like, natural conversations. They’re capable of autonomously handling advanced features such as appointment booking, answering FAQs, lead qualification, sales team handoffs, and order processing. Some organizations are even using them for outbound calls for use cases like follow-ups from customer support teams.

You can reduce missed calls, slash wait times, and free up agents to handle more complex situations, all of which can improve the customer experience, but the question is, how much will it cost?

That’s what I’m going to answer today.

What You’re Actually Paying for With AI Phone Agents

AI-powered voice agent services for businesses typically come at a higher price point compared to more standard features like interactive voice response (IVR) or navigational menus. It’s helpful to understand what you’re paying for, which includes:

  • Telephony minutes, call handling, and call routing to the correct person if needed.
  • Speech to text for transcription and intent capture.
  • Text to speech, which generates the voice that the person on the other end of the line hears.
  • The intelligence layer that can handle more complex tasks, which is often an LLM based on tools like ChatGPT or a tuned model.
  • Agent orchestration, call flow logic, and tool calling.
  • Reporting features, including call transcripts, call summaries, topic and team member tagging, and analytics dashboards.
  • Compliance and controls, such as logging, retention, and redaction, as needed for regulations like HIPAA or PCI.
  • Potential syncing through CRM integrations for tools like HubSpot and Salesforce, allowing agents to access customer histories.

The Four Pricing Models You Will See Most Often

When you’re considering a potential provider, you’ll typically see one of the following four AI voice agent pricing models.

how-to-choose-the-right-answering-service

Pay-per-minute, usage-based pricing

You can think of this as a pay-as-you-go model, as you’ll pay per minute of the AI agent assist service used. In theory, it’s straightforward to understand, but it’s best when call volume is variable or seasonal. In these cases, you don’t have to pay a high flat monthly fee just to accommodate a few peak months.

While it’s easy to start with pay-per-minute pricing, it can be exceptionally difficult to forecast at scale (which means it can be difficult to budget for). It can also prevent you from taking advantage of some volume-based discounts that are available through other pricing models.

Pay as you go pricing model example
Image source: RetellAI

One thing to watch for here: Many providers publish a low base rate, which is appealing at first glance. But then they’ll also add charges for model choice, voice choice, knowledge base access, concurrency, or telephony. It’s important to make sure that you fully understand the total cost of these plans, not just the seemingly low per-minute base charge.

Bundled-minutes subscription

This pricing model also seems fairly simple. You’ll pay a set fee for a certain number of minutes used every month.

If your business’s inbound call volume is steady, this can be a good option. It gives you predictable budgeting with your included minutes, but you need to watch for peak call volumes when you might exceed those allocated minutes and move into overage pricing.

Make sure you check how overages are billed and whether overage rates jump above the effective bundled rate. In some cases, they can increase your costs significantly during seasonal highs in call volume.

ElevenLabs pricing tiers
Image source: ElevenLabs

Platform fee plus usage

In this pricing model, you’ll pay a flat platform fee plus usage-based costs. You might pay $250 per month for the infrastructure and platform, for example, which may include a certain number of minutes or might incur an additional fee based on usage.

This is common for developer platforms with complex orchestration layers. It’s worth noting, though, that you may still be paying for features like telephony, transcription, voice, and the model, depending on the specific stack.

Vapi pay as you go pricing model
Image source: Vapi

Enterprise custom and managed build

Many AI voice agent platforms offer custom pricing for enterprise companies, allowing you to choose the specific package you need.

Pricing becomes more about total ownership and less about a single per-minute number, as you’re able to negotiate factors like bespoke integrations, dedicated support, SLAs, and compliance reviews. As a result, enterprises with complex needs and budgets should accommodate them.

Enterprise pricing plan from RetellAI
Image source: RetellAI

Pricing Comparison Table

Looking for a quick breakdown of how the different pricing models compare when you’re shopping for AI customer service tools? Here’s what you need to know:

Pricing Approach What the Vendor Usually Bills What Often Gets Billed Separately Best Fit Scenario What You Should Ask
Pay-Per-Minute Connected call minutes Telephony, voice, model, add-ons Spiky volume, proof of concept What is the all-in blended cost per minute at my model and voice settings?
Bundled Minutes Monthly plan with included minutes Overage minutes, concurrency, premium support Steady inbound demand What is the effective rate for my expected minutes, including overages?
Platform Fee Plus Usage Platform rate per minute Telephony, transcription, TTS, LLM Technical teams building custom flows Which components are included, and which are pass-through costs?
Enterprise Custom Contract and implementation All features are usually included, but priced into the contract Regulated, high-volume, high-risk industries What is included in onboarding, SLAs, and ongoing optimization?

Real Market Benchmarks for 2026

Understanding pricing models is only one part of the cost equation when choosing an AI virtual receptionist. You also need to understand the actual charges that you may be looking at.

This can be challenging to research, especially since so many brands don’t publish transparent rates online. To make the process a little easier (and to help you plan), I’ve compiled some cost benchmarks from different providers across the market to give you a basic idea of what to expect.

Keep in mind that these should be used as budget anchors and not as perfect apples-to-apples comparisons. They can help you plan, but make sure to get quotes from providers that seem like a good fit.

Per-minute AI voice pricing

While costs can vary significantly, these are the benchmarks to keep in mind:

  • Entry-level published rates: Typically fall as low as $0.05 to $0.10 per minute for basic AI voice handling and simple features.
  • Common business-grade rates: Often fall between $0.50 and $1.50 per minute, depending on call complexity and potential for advanced features.
  • Premium or enterprise-grade voice agents: Can reach up to $2.00 per minute or more, but often come with features like advanced analytics, compliance, or managed support alongside SLAs and dedicated support.
Voice AI cost breakdown, per minute, multi-vendor stack vs. full stack
Image source: telnyx

Monthly subscription and bundle pricing

Here are some current market benchmarks for subscription and bundle pricing, which may include volume discounts:

  • Small business bundles: Often land somewhere between $30 and $200 per month, with either included minutes or limited usage.
  • Midmarket plans: Commonly range from $200 to $1,000 per month and typically include higher minute allowances and core integrations.
  • Enterprise contracts: Frequently start at $50,000 per year and can exceed $500,000 annually, depending on volume, SLAs, specific features, and customization; volume discounts may be available.
XBert AI Receptionist pricing cost

Setup and onboarding costs

In addition to the set pricing models, many providers also charge one-time setup and onboarding costs at the beginning of a new contract. Costs vary significantly, with 2026 benchmarks falling into the following ranges for virtual agent software:

  • Self-serve and no-code deployments: Often have $0 to $200 in initial setup costs.
  • Professional onboarding or assisted setup: Frequently ranges from $500 to $2,000 for a one-time fee.
  • Custom or enterprise implementations: Can easily add $10,000 to over $100,000 in upfront services.

Overages and add-on benchmarks

As we’ve already discussed, the flat-rate fees or usage-based rates aren’t the only costs to keep in mind. Overages and add-ons can add up, too, so here’s the current benchmark data:

  • Overage minute pricing: Potentially two to three times above the bundled effective rate, this can result in high fees if you go over your allotted minutes.
  • Additional features: Features such as knowledge bases, concurrency, branded calling, or compliance controls can add $5 to over $100 per month per item.
  • International calling rates: These canfrequently exceed domestic rates and materially change blended cost.
Call agent add-ons
Image source: RetellAI

Realistic monthly spend bands

There are plenty of costs to consider and an abundance of add-ons that can increase functionality and your monthly budget simultaneously. And while there’s plenty of variability, here are some realistic monthly spend bands that can serve as a starting frame of reference:

  • Light-usage SMBs often fall between $100 and $500 per month.
  • Growing teams with steady call volume typically land between $500 and $2,000 per month.
  • High-volume or regulated operations regularly exceed $5,000 per month when all components are included.

How to Estimate Monthly Cost Without Getting Tricked

Sometimes, even pricing that seems straightforward isn’t actually so transparent. Knowing how to estimate your monthly cost comes down to understanding your current call volume, calculating the blend rate, and stress testing.

Start with the call volume inputs you already have

You need to start by assessing what you already know about phone call volume inputs, which means looking at the following key metrics:

  • Total inbound calls per month.
  • Average call length in minutes.
  • Percentage of calls you want AI to fully handle instead of calls you want AI or IVR to greet and then transfer.
  • Peak concurrency estimate, which helps you assess how many calls overlap during busy windows.

Convert inputs into minutes and a blended rate

Start by calculating your monthly minutes.

Multiply your average calls per month by your average call length to find your monthly minutes.

You may, for example, have 20,000 inbound calls per month during most months. There’s an average call length of 25 minutes. However, you only want AI to handle certain types of calls, including payment processing, appointment booking, and lead qualification (making up about 40% of your inbound calls). These calls have slightly lower minute averages of around 15 minutes.

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This gives you a basic idea of how many minutes you need. In this example, you’d need at least 120,000 minutes to cover those specific calls, but you’ll likely want to increase minutes if you plan to have your AI agent greet each customer or handle peak seasons.

Then, calculate your blended rate.

Your blended rate is the total, all-in cost per minute after you add in telephony, transcription, voice, and model costs.

If a vendor bundles those layers, then your blended rate will be closer to the advertised rate you’re seeing in an initial quote or online. If a vendor does not bundle the layers, however, your blended rate can be materially higher than that headline number. You could see substantial add-on costs for full functionality.

Stress-test two scenarios

Once you have the true cost breakdowns from a vendor, you want to do two stress tests to understand realistic expenses.

First, start with a normal month. This will help you assess your costs with standard baseline minutes and will likely be what you’re paying most months of the year.

Next, assess a spike month. In this case, assume one and a half to two times your standard minutes. This can help you capture seasonality, unexpected surges, and quick growth. Look at potentially heightened overage charges and see how they add up.

Hidden Costs That Change Your Budget the Most

Hidden costs are the bane of any contract, and they’re unfortunately prevalent among plenty of AI receptionist software. In my experience, these are some of the most common hidden costs to watch for.

Overage and rounding rules

Bundled pricing can look like a great deal at first glance, but it’s easy to go over your allowance. When this happens, you’re paying higher overage rates than the standard baseline rate, which can get pricey fast.

Some systems bill by connected seconds and roll up totals, which can add up quickly and may cause you to pay for more than what you’re getting. Others have minimum charges per attempt, which can also be pricey. Make sure you understand how overage and rounding rules work before signing on the dotted line.

Add-ons that sound small but scale fast

Some providers seem to have incredibly competitive pricing until you look at the total cost of ownership. In reality, they have seemingly affordable add-ons that become expensive fast.

Make sure you watch for these add-ons, which can be particularly costly at scale when they’re not included in the base rate:

Integration and workflow build

CRM and scheduling integrations can deliver exceptional outcomes, allowing your AI agents to truly act as invaluable support and enabling automation. Your AI agents could help file support tickets through Zendesk when addressing customer service issues, for example, or they could schedule appointments with a medical practice’s provider. They do, however, also add to your initial setup work.

If you need custom API workflows, you’ll want to either budget for internal engineering time (and the potential need for ongoing maintenance) or external implementation fees.

Oversight and QA

AI agents are powerful, but humans in the loop will always matter. Your team will spend time on oversight and QA to ensure that agents’ responses are helpful to customers and address what they need.

This means your team will be reviewing transcripts, adjusting prompts, and fine-tuning transfer rules. As a result, your cost model should include some ongoing admin time, especially for the first 30 to 60 days.

Don’t overlook QA, as it’s critical to both customer satisfaction and ensuring that compliance is accounted for in all relevant customer calls.

Predictable, Competitive Pricing With Nextiva

AI agents can be a game-changer for startups, enterprises, and all businesses in between. Finding the right provider that offers the functionality you need that works for your budget, however, can be challenging.

It’s essential to optimize for predictable cost per resolved call, not what seems to be the cheapest AI minute. Make sure that you’re modeling your minutes before choosing a pricing structure, and then demand an all-in blended rate.

That’s why customers of all sizes are turning to Nextiva. The platform is reliable and scalable, allowing for on-brand AI phone answering without the unwanted surprise costs.

And since Nextiva is an all-in-one platform, it reduces hidden costs. You aren’t stitching together telephony, AI, and reporting because it’s already combined into a single solution designed to improve customer satisfaction, streamline your processes, and reduce latency. Nextiva offers predictable, transparent, and competitive pricing for our communication platform, including its AI receptionist.

Ready to get started with an all-in-one customer service platform with a powerful AI voice agent? Learn more about our AI receptionist today.

Your AI receptionist that never misses a call.

XBert is your AI answering service that handles calls, texts, and chats 24/7. It greets customers, books appointments, and captures leads while your business grows.

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