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Best Online TEFL Courses – Teach English & Travel the World

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If you want to teach English online, getting your TEFL certification is a great idea. In fact, if you plan to teach English abroad in any capacity, getting your TEFL course online should be high on your to-do list.

I’ve been an online English teacher for more than 3 years, which has allowed me to travel the world, while earning money teaching from my laptop. And in order to get that job, I took a TEFL course with International TEFL Academy.

In this post, I’ll cover the basics of TEFL certification and the best TEFL courses for online English teachers, and teachers who want to teach in a foreign country. Whether you intend to teach full-time or earn some extra cash as a side hustle, these courses will help you on your journey.

The beauty of taking a TEFL course online is that you can do it while you’re working a full-time job, or while you’re traveling – you just need a wifi connection.

SEE ALSO: 5 Remote Job Industries That Are Booming

What is a TEFL Certificate? 

tefl certificatetefl certificate

A TEFL Certificate is a qualification that’s recognized internationally. It allows you to teach English abroad and is a crucial part of your teaching job application. 

There are a few types of TEFL certifications, and the acronyms can be a bit confusing!

1.TEFL (Teach English as a Foreign Language). This certification is used worldwide for teachers who want to teach English abroad to foreign students (or teach English online to foreign students). Example: A Canadian teaching English in China, or an American teaching English as a second language in Mexico.

2. TESL/TESOL (Teach English as a Second Language). This certification is used by those who are teaching English in their own country to someone who needs to learn English as their second language. Example: A Brit teaching English to immigrants in England. 

3. CELTA (Certificate in English Language Teaching to Adults). CELTA is the more expensive, “posh” version of TESOL, and is specific to Cambridge University.

Now that that’s out of the way, we’re going to focus on TEFL Certifications in this article. Having a TEFL certificate will allow you to apply for jobs teaching English in foreign countries or jobs teaching English online.

The typical curriculum covers teaching fundamentals, how to create lesson plans, and how to instruct students in English grammar, reading, speaking, and writing. 

Who Needs a TEFL Certification? 

teaching english with a TEFL certificateteaching english with a TEFL certificate

Anyone who plans to teach English abroad or teach English online should look into getting their TEFL certification. TEFL certificates are widely known and valued in the English teaching industry.

I got my TEFL certificate with International TEFL Academy even though I already had a Master’s in Teaching and three years of formal classroom experience. I didn’t want to disqualify myself from a potential job just because I lacked the credentials they required. 

Most in-person English teaching jobs around the world want teachers who have a TEFL certification. Even in places where a TEFL isn’t required, you’ll likely get a higher pay rate and have more employment options if you have one.

Will I Need a TEFL Certification to Teach Online?

woman teaching english from her laptop at home best online jobswoman teaching english from her laptop at home best online jobs
I love being able to teach English online from anywhere in the world

Most of the high-paying online English teaching companies require you to have a TEFL certification.

A few years ago, online ESL companies were mainly concerned with hiring native English speakers. Now, with more regulations on online teaching and more competition between companies, requirements are stricter. 

It’s becoming common for online English companies to require that all teachers have a TEFL certificate. China recently passed a law that says all online English teachers must either have a TEFL certification or a traditional teaching license.

Considering how many of the large online ESL companies cater to the Chinese market, you can imagine how many teachers were impacted.

But even if your online teaching company doesn’t require a TEFL certificate, it’s a good idea to get one anyway. With a TEFL certificate, you’ll have two main advantages: 

1. ESL Teaching Skills 

During your TEFL course online, you’ll learn best teaching practices that will improve your skills as an educator. 

A lot of people think “If I speak English, I can teach it, right?” But this isn’t the case. Teaching a language is very different from speaking a language. Some people who speak excellent English don’t make great teachers. 

Teaching, like any skill, must be learned and practiced. In a TEFL certification online course, you’ll have the opportunity to do exactly that. 

Getting a TEFL certification is especially important if you don’t have a formal teaching background. You’ll want to gain as much practical teaching knowledge as possible so you can impress your future students and employers. 

2. Job Security

If for some reason your online ESL company changes its requirements, having your TEFL certification could be the difference between keeping your job and having to find another one. 

If you need to switch companies at some point during your online teaching career, having your TEFL certification already taken care of means you’ll have more options. 

Also, if you ever decided to transition into in-person teaching, you would already have the certification you need. Even if you have online teaching experience, most schools still need to see proof of your TEFL course completion for you to be eligible to teach. 

For me, having a TEFL certificate feels like a security net. I know that if I’m ever unable to teach online for some reason, I can use my TEFL certificate to get a job teaching abroad instead. Having TEFL credentials only improves your choices.

☞ SEE ALSO: 15 Pros and Cons of Being an Online English Teacher

Which TEFL Course is The Best?

the tefl academy course classroomthe tefl academy course classroom

In short, if you’re looking for a Level 5 TEFL course, check out the TEFL Academy. For 120-hour TEFL certification, MyTEFL is a good option (Goats On The Road readers receive 50% off MyTEFL). And, if you’re looking for a very high quality TEFL, consider International TEFL Academy – which is the company I went with, and highly recommend.

A quick Google search will show you that there are dozens of online TEFL courses out there, so it can be difficult to know which one is best for you. There are a few things to consider when making your decision.

1. Accreditation 

In order for your TEFL certification to have any meaning, it needs to be accredited. 

You may have seen ads on discount websites for $5 TEFL courses or even websites offering Free TEFL courses. Unfortunately, these usually are not accredited and won’t do you much good when it’s time to get hired. Although, there are some legitimate cheap TEFL courses available, see our list here. 

While you might be able to get away with an unaccredited TEFL course with some uninformed employers, I wouldn’t recommend doing that. It’s not worth risking your job if someone discovered that your certification wasn’t legitimate.

Taking accredited TEFL courses online means that a third party approved the curriculum and teaching methodologies of the course.

You’ll know for sure that what you’re learning is correct and up to date. This helps you become a more effective English teacher in the long run.

2. Number Of Hours 

When you start looking into TEFL courses, you’ll see the number of hours for the course. This represents the number of hours you will study to get the certification. In general, you want a course that offers at least 120 hours.

Now, if you do a self-paced online TEFL course, there’s a very good chance you’ll finish in less than 120 hours. But that 120-hour course will cover much more content than a 40-hour or 60-hour course.

Most TEFL employers want to see the 120-hour certificate. 

3. Online, In-Person, and Combination Courses

teaching english online with a tefl certificateteaching english online with a tefl certificate

TEFL courses fall into three categories: online, in-person, and hybrid courses that combine the two.

Online TEFL Courses: 

Online TEFL courses are great if you need schedule and location flexibility.

Before I started teaching online and traveling, I did an online TEFL course because it worked out well with my job. I was able to go to work during the day and complete my TEFL course online in the evenings and on weekends. 

Online TEFL courses are often self-paced and may take longer to complete than in-person TEFL courses. They are also usually less expensive. 

The downside of choosing an online TEFL course is that you won’t get real-time demonstrations and feedback on your teaching.

While your course might include video content, there’s no replacement for actually standing in front of people and applying the material. This is where In-Person TEFL courses shine.

In-Person TEFL Courses:

With an in-person course, you’ll do all your training and practical student teaching during a shorter time frame, usually a few weeks. You can also choose to do your TEFL training abroad, meaning you’ll get to explore a new place while learning new skills. 

In-person TEFL courses are better for those who want to get TEFL certified as soon as possible. You’ll also leave with more experience teaching in real life.

The benefit is that you’ll be ready to start teaching sooner, have more practical experience, experience living in a new country, receive job placement assistance in that country afterward, and meet other aspiring TEFL teachers in your class. Plus, your accommodation and some excursions and activities are also included. 

If an in-person TEFL certificate sounds like what you’re interested in, click here to check out exciting opportunities in Thailand, Spain, Argentina and more!

Hybrid Or Combination Courses:

The third option is to combine online and in-person elements into a hybrid or combination class. With these class formats, you’ll do most of the written work online independently.

Then, your TEFL company will arrange opportunities for you to do in-person teaching days, possibly with other students. This means you’ll get a chance to apply what you’ve learned and receive feedback before applying for teaching jobs. 

4. Practicum Teaching

preply teacherpreply teacher

Some TEFL courses will also include a practical teaching component. During your practicum, you will either practice teaching a lesson to real students or observe English lessons taught by established teachers. 

Practicum experience can also be tutoring one-on-one, student teaching, or volunteering with a local organization that offers English classes. 

Not all TEFL courses have a practical teaching component. But it’s a good idea to consider one that does if you want to get some hands-on teaching experience before diving headfirst into the classroom. 

☞ SEE ALSO: 10 Things To Know Before Becoming an Online English Teacher

Best Online TEFL Courses For English Teachers

What is the best TEFL course for online teaching? The following TEFL courses online are great choices if you want to start teaching online or in person. I’ll give a breakdown of what each course includes and what features make it appealing for aspiring teachers. 

1.  The TEFL Institute (top choice for quality and affordability)

The TEFL Institute stands out for aspiring English teachers looking for real value, serious credibility, and long-term career support.

The TEFL Institute offers a full range of accredited TEFL courses, from the fast-track Advanced 120 Hour online TEFL certification to the Government-regulated Level 5 Diplomas and hybrid options with live practice, so you can choose the route that fits your goals, schedule, and budget.

teaching in seoul south koreateaching in seoul south korea

Its courses are designed by experienced educators, regularly updated for modern classrooms, and trusted by schools worldwide, making them ideal whether you want to teach online, travel, or build a long-term teaching career.

Students consistently rate the TEFL Institute highly for course quality, tutor engagement, and job support, highlighting how clear the materials are and how confident they feel stepping into the classroom after graduating.

The TEFL Institute backs this up with responsive tutor support, structured feedback on assignments, and clear progression from beginner to advanced qualifications so you can grow your skills over time.

Key reasons to choose the TEFL Institute:

  • Fully accredited and regulated TEFL and Advanced Level TEFL 5 Diplomas recognised by employers around the world.
  • Dedicated tutor support and academic guidance throughout your course, not just automated content.
  • A wide choice of course formats, including comprehensive Level 5 programs and specialist add-ons for teaching online, young learners, business English, and more.
  • Most online students complete their courses in just a few weeks, with the flexibility to fit their studies around work and family commitments.
  • Dedicated recruitment advisors and jobs board.
  • Free access to TEFL Explorer, their AI-powered TEFL career ecosystem.
  • Strong post-course support with job search guidance, access to global opportunities, and help presenting your new qualification to employers.

If you want a TEFL provider that ticks all of the boxes and combines affordability with serious credibility and long-term career potential, the TEFL Institute is the smart, future-proof choice.

2. MyTEFL (best online TEFL course for budget)

online teaching backdrop ideasonline teaching backdrop ideas
MyTEFL student Kacie

MyTEFL consistently has some of the most affordable TEFL courses on the market. They have online and in-person TEFL courses so you can choose the best option that fits your needs.

If you’re looking to take your TEFL course online, MyTEFL is a good bet.

Across the board, MyTEFL has excellent student reviews and ratings and is an affordable option. Goats On The Road readers receive a discount – Click here to receive 50% off the TEFL.

Additional information about MyTEFL: 

  • Fully accredited 
  • Students receive 24/7 Tutor Support
  • You can request a letter of recommendation upon course completion 
  • Online classes are offered for 40, 60, 80, or 120 hours
  • Most students finish online classes in 3-6 weeks
  • In-Person classes are available in Thailand, Argentina, and Spain lasting 3-4 weeks
  • Students receive free job placement assistance after graduation
  • MyTEFL courses are affordable 

Learn how to sign up for MyTEFL, the costs, the pros and cons, and more in our in-depth guide to taking the MyTEFL course. Don’t forget, Goats On The Road readers receive 50% off your TEFL certification. Click here for details.

3. International TEFL Academy (best online TEFL course for quality)

teaching abroadteaching abroad
I’ve been able to travel around the world while teaching online thanks to getting TEFL certified

The International TEFL Academy is a highly regarded company offering online and in-person TEFL training. This is the company I went with when I did my TEFL training and I highly recommend them.

International TEFL Academy has a unique feature over the other companies: they offer a special 30-hour Online English Teacher TEFL course add-on that you can take after finishing your traditional TEFL course. 

While these courses are more expensive than some of the others listed, there are a few highlights that make them worth the extra cost. For more information, see our in-depth review of the International TEFL Academy.

Benefits of an Online TEFL Certification with ITA

  • Fully accredited
  • They are consistently ranked as one of the highest-caliber TEFL courses around 
  • You get a lifetime of job-finding assistance
  • They have an active alumni community, meaning you have a built-in network of friends around the world
  • You can choose between an 11-week online TEFL course or in-person courses around the world. 
  • They offer a specific Online English Teacher add-on course that you can complete after you finish your basic TEFL certification online
  • It’s one of the most recognised TEFL courses

Their online course is 170 hours in total. That includes 150 hours of classroom learning and 20 hours of self-arranged practicum teaching.

The online TEFL course with International TEFL Academy is not self-paced. You will have new modules released every week and assignments that are due on a timeline you receive upfront. 

International TEFL Academy has in-person classes in the USA, Asia, Europe, and Latin America. In-person TEFL courses last between 3-4 weeks. 

international TEFL academyinternational TEFL academy

I signed up for the online course and I was able to complete it while I was working a full-time job. This made it easy to save money for travel while getting certified all at the same time.

When I completed the course, I felt secure in my job prospects because I had contacts at International TEFL Academy who would help me out if I needed it.

I also became a part of their vast alumni network which has since introduced me to some of my best travel friends. All in all, I’m very happy I went with ITA for my online TEFL course. Click here to learn more about the International TEFL Academy

4. TEFLPros (top online TEFL with free trial)

woman working at a laptop taking an online tefl certificationwoman working at a laptop taking an online tefl certification

TEFLPros is an innovative TEFL course that has been met with great reviews.

It was formed by a female TEFL teacher trainer who realized that some courses didn’t fully prepare new educators for the reality of the classroom. She designed her own TEFL course to fill those gaps. The TEFLPros course is a fully online 120-hour TEFL option.

More benefits of this online TEFL course:

  • Fully accredited
  • Students get job assistance after graduating from the course and leave with a professional portfolio 
  • There is an emphasis on instructional videos and real classroom footage to show how skills learned in the classroom look in practice
  • The course can be completed from anywhere and on your own timeline
  • Many people finish the course in 4-6 weeks
  • This course includes modules about lesson planning for reading, writing, listening, grammar, and speaking lessons, classroom management, and encouraging student participation
  • The TEFLPros course includes weekly live coaching calls where you can speak directly with your training staff to get support
  • Free 2-Day trial

One nice perk of TEFLPros is that anyone can sign up for their free 2-day TEFL training course. This is perfect if you want to see what the material is like before purchasing the full course. 

Learn how to sign up for TEFL Pros, the costs, the pros and cons, and more in our in-depth guide to taking the TEFL Pros Course.

5. Bridge TEFL (best online TEFL for university credits)

best 120 hour tefl coursesbest 120 hour tefl courses

Bridge TEFL is a popular option for those who plan to teach abroad or online while traveling. With Bridge TEFL, you can choose from shorter 40 and 60-hour online certifications. You can also opt for more in-depth 100, 120, and 150-hour online options. 

With the most advanced course offering, students even have the possibility of earning university credits. All of the courses over 100 hours include job placement assistance and feedback from a tutor. 

In addition to its impressive online course offerings, Bridge TEFL also has 140-hour in-person TEFL courses in North and South America. 

Bridge TEFL offers the following: 

  • Fully accredited
  • You can complete your coursework on your computer, tablet, or phone
  • It’s one of the oldest players in the business with lots of success stories
  • Courses all include chat support with a tutor
  • Videos allow you to see best teaching practices in real classrooms
  • They have several course options depending on the level you wish to pursue  
  • There’s the possibility of earning university credits

Learn how to sign up for Bridge TEFL, the costs, the pros and cons, and more in our in-depth guide to taking the Bridge TEFL courses. Click here to visit the Bridge TEFL website.

6. i-To-i TEFL 

how to get a tefl course online how to get a tefl course online

i-To-i TEFL is a well-reviewed TEFL course provider with online and in-classroom course options.

I really like how this program offers a wide variety of courses, including 120-hour introductory TEFL courses all the way up to 300-hour online TEFL diplomas. 

i-To-i TEFL has the following appealing attributes:

  • Fully accredited 
  • They have been around since 1994 and have well over 100,000 TEFL graduates
  • After completing the program you get access to a jobs board to find teaching opportunities
  • They offer appealing “bundles” that you can purchase which include things like grammar ebooks, lesson plans, and a mini-course specifically about becoming an online English teacher
  • They frequently offer discounts on their top TEFL courses

i-to-i frequently offers discounts on its TEFL courses, check the website for details.

7. ITTT International (best hybrid TEFL courses)

woman teaching english online from her laptop holidng up a bookwoman teaching english online from her laptop holidng up a book

At ITTT International TEFL and TESOL Training, you can do in-person courses, online courses, or hybrid courses that are a combination of the two. This is the best TESOL certification online.

One feature I like about ITTT that I didn’t see anywhere else is that you can choose how much support you want and the price adjusts accordingly.

For example, you can choose to do a 120-hour TEFL course with tutor and video support, or you can choose to do just the course without the extra support and save about $100.

ITTT offers TEFL students the following:

  • Fully accredited
  • They offer online, in-person, and combination courses
  • You can take in-person courses in over 40 locations 
  • With online classes, you can choose from 60-hour, 120-hour, and 220-hour options
  • They provide job support and assistance after course completion
  • ITTT is one of the longest-running online TEFL companies (since the early 1990s)

Read more about ITTT in our article here and click here to receive 15% off your TEFL course with ITTT.

8. The TEFL Academy (best TEFL certification Level 5)

take a tefl course online to teach students around the worldtake a tefl course online to teach students around the world

The TEFL Academy is a unique option for getting TEFL Certified because they offer a 168-hour, Level 5 Certification.

This is one of the higher-level TEFL credentials available, and The TEFL Academy provides this training at a surprisingly affordable price.

The TEFL Academy has two options: a fully online course and a combined online and classroom course.

When you sign up for one of these main TEFL programs, you’ll also receive access to one of their specialty “Top-Up Courses” for free.

You can choose between a bonus course for Business English, Teaching Young Learners, or Teaching Online. In total, you’ll receive 198 hours of TEFL instruction when you get certified with The TEFL Academy!

Here are some highlights of online TEFL courses with The TEFL Academy:

  • Fully Accredited, Level 5 TEFL courses.
  • Students can choose between fully online certification or a combination online/classroom certification. Training weekends for the combination course take place in North America, Europe, Oceania, and South Africa
  • Students have six months of access to course materials and most finish in 1-2 months
  • Receive a Free Top-Up course in the area of your choice when you sign up for a Level 5 TEFL course
  • Graduates of The TEFL Academy receive job hunt assistance and have access to an active job board
  • Internships and volunteer TEFL teaching opportunities available to graduates
  • Discounts are frequently offered

Learn how to sign up for The TEFL Academy, the costs, the pros and cons, and more in our in-depth guide to taking The TEFL Academy course. The TEFL Academy frequently offers 60% off its best TEFL courses online. Click here to see if there is a discount currently on offer. 

9. UNI-Prep Institute (best TEFL diploma course)

teaching english in China with a tefl online courseteaching english in China with a tefl online course
Get TEFL certified and teach English to students around the world

UNI-Prep Institute is a great option for getting your TEFL certificate online. Founded in 2005, this company offers 3 high-quality, affordable TEFL courses – 120 Hour, 250 Hour, and a Live TEFL Course.

What I like about UNI-Prep’s 250-hour TEFL course is that it includes everything that the 120-hour course does, but in addition, there are 10 specialty areas covered (including young learners, business English, teaching online, and more). 

Plus, there’s an 8-hour practicum included. This is great for teachers who are looking for a deeper understanding of teaching ESL.

Benefits of Taking an Online TEFL Course With UNI-Prep Institute:

  • You’ll receive 24/7 access to the online course materials
  • You can take the TEFL course from anywhere in the world
  • UNI-Prep offers job support and tutor support
  • UNI-Prep is accredited and internationally recognized
  • The TEFL courses are affordable and are often available at a discounted rate
  • Receive a free classroom activities booklet (100 activities)
  • TEFL certificates are electronic and you’ll receive it immediately
  • There’s no final exam
  • Specialization courses are included (business English, teaching grammar, advanced learners and more)
  • A 20-hour practicum can be added to your TEFL for free
  • UNI-Prep offers several merit scholarships annually

Uni-Prep Institute frequently offers discounts on their TEFL online courses. At the time of writing, discounts range from 40% – 65% off depending on the course. Click here to learn more.

What to Expect During Your Online TEFL Course

online teaching with a TEFLonline teaching with a TEFL

Now that you’ve chosen a TEFL course, you might be wondering what to expect. In general, TEFL online and in-person TEFL courses cover the same topics.

You can expect to learn:

  • How to create and execute a TEFL lesson plan
  • General best teaching practices
  • How to teach reading, writing, grammar, and speaking
  • Managing a classroom and student behavior
  • Cultural awareness and how to navigate teaching students of different backgrounds
  • Creating classroom materials, activities, and assessments

You’ll likely leave your TEFL course with at least one full lesson prepared that you can use when you apply for jobs. In fact, it’s a good idea to save any lessons or activities you create throughout your TEFL course to build a hire-worthy teaching portfolio. 

You’ll also leave your course with an understanding of lesson pacing and language acquisition processes that will be helpful when you start teaching English online or abroad.

Are Online TEFL Courses Legitimate?

Yes. If you take a TEFL course from one of the companies on this list, it will be legitimate, and you will be able to get a job as an English teacher. For a high-quality TEFL with a solid alumni community, I recommend the company that I took my TEFL with, International TEFL Academy.

MyTEFL offers 120-hour courses (with 50% off using this link)

TEFL Academy has Level 5 TEFL certifications that are often 60% off (using this link)

ITTT is the longest-running TEFL company and you can get 15% off (using this link)

In Conclusion

As you can see, there are numerous online TEFL courses that you can take – there’s something for all budgets. Invest in yourself as a teacher and your job opportunities will be much greater than if you don’t.

The practical and theoretical skills you learn in a TEFL course will help you approach your first classroom feeling as confident, prepared, and awesome as I’m sure you are! Happy teaching. 

Once you’re TEFL certified, you’ll want to apply for a job. Have a look at Preply, or Cambly. And, for those of you who don’t have a Bachelor’s Degree (but have an online TEFL course), check out our article which lists 10 teaching companies that will hire you without having a degree.

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Juxtapoz Magazine – Claire Tabouret “Weaving Waters, Weaving…

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Voorlinden is proud to present the first major museum-wide retrospective of the work of Claire Tabouret (1981). The French painter’s solo exhibition Weaving Waters, Weaving Gestures showcases the remarkable breadth of her oeuvre, her boundary-defying practices, and her exploration of complex themes such as identity and human relationships. In addition to this solo exhibition, her stained-glass windows for Notre-Dame Cathedral in Paris will be unveiled later in the year.

Painting on canvas, faux fur, plexiglass, bronze, and ceramics, no medium is beyond Tabouret’s reach. A figurative painter who stretches the traditional boundaries of her craft, she draws on art-historical themes while reflecting on human connections and the ways we see ourselves—both as individuals and as part of a collective. Her portraits often hold a mirror to the viewer: do you see strength, or vulnerability? Her palette is vibrant, sometimes almost fluorescent, at other times composed of delicate, translucent layers. Her work can be classical and romantic, yet dark and mysterious, infused with personal narratives, memories, and found imagery sourced from archives or the internet.

At Voorlinden, Tabouret presents work from the past decade. Visitors are greeted by a series of self-portraits in which she depicts herself as a vampire, clad in a hoodie. She then engages with traditional genres such as bathers, landscapes, mourning women, and reflections. Working with seemingly impossible materials, images of detainees, and unconventional crafts, she relinquishes control over the outcome of her work. Throughout her diverse oeuvre, echoes emerge between pieces and series, revealing an artist constantly testing both herself and her medium.

2026 is a special year for both Claire Tabouret and Voorlinden; the museum will celebrate its tenth anniversary, and the French artist’s stained-glass windows will be installed in Notre-Dame Cathedral in Paris. She was selected for this commission by President Emmanuel Macron and the Archbishop of Paris, Laurent Ulrich, as part of the restoration following the major fire in 2019. In recent years, Tabouret’s star has risen internationally; her work has received widespread acclaim and is included in numerous museum collections, including the Los Angeles County Museum of Art, the Musée des Beaux-Arts de Montréal, and the Pérez Art Museum Miami. Voorlinden will host her first solo exhibition in the Netherlands. Tabouret was born in France, lived for ten years in Los Angeles, and returned to France in 2025.



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Brian Flores’ NFL Discrimination Lawsuit Can Go To Open Cour…

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NFL, Brian Flores, discrimination lawsuit

The ruling rejects the appeal made by the NFL to keep the case privately settled.


The discrimination lawsuit against the NFL, led by former Miami Dolphins’ head coach Brian Flores, can see now see open court.

A federal judge over the matter determined that the lawsuit over the NFL’s alleged racist in hiring practices can bypass the league’s arbitration process. According to AP News, Flores, a Black man, sued the league alongside two other others in February 2022 after his firing from the Florida franchise.

Although Flores found a new footing in the league, currently placed as defensive coordinator for the Minnesota Vikings, he and fellow disgruntled coaches spoke out about the unjust treatment of Black coaches. Although the NFL initially tried to keep the legal battle private, taking its appeal up to the Supreme Court, Judge Valerie Caproni of the Southern District of New York determined that the case could see a public trial.

Flores’ legal team issued a statement expressing gratitude for the court’s decision, saying that the open court process will provide a “fair, neutral and transparent forum” to shine a light on this issue.

“The court’s decision recognizes that an arbitration forum in which the defendant’s own chief executive gets to decide the case would strip employees of their rights under the law,” Flores’ attorneys Douglas H. Wigdor and David E. Gottlieb said in a statement. “It is long overdue for the NFL to recognize this and finally provide a fair, neutral, and transparent forum for these issues to be addressed.”

In the original lawsuit, Flores alleged that several NFL franchises did not hire Black coaches in good faith, calling the process “rife with racism” that led to seemingly unwarranted or swift firings. The Dolphins let him go him following a  24-25 record over three years, although Flores did have back-to-back winning seasons with the team.

Alongside the Dolphins, Flores also listed the Denver Broncos, New York Giants, and Houston Texans for racially-biased hiring. Other coaches in the suit, Steve Wilks and Ray Horton, also claimed racism in their appointments and subsequent firings from the Arizona Cardinals and Tennessee Titans, respectively.

The NFL has also not hired any new Black coaches in its postseason, as confirmed by The Athletic. Only Three Black head coaches currently lead any team roster. As for the discrimination lawsuit, a pretrial hearing remains set for April 3.

RELATED CONTENT: NFL Takes Brian Flores Discrimination Fight To Supreme Court, Seeks To Block Jury Trial



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Man Arrested for Destroying Emergency Room, Attacking Hospit…

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Man Arrested for Destroying Emergency Room, Attacking Hospital Staff – SPD Blotter
























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‘The Simpsons’ Bart Voice Actress Doesn’t Want AI To Replace…

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After 800 episodes, The Simpsons‘ Nancy Cartwright has little confidence that artificial intelligence could do her job.

The voice actress, who has played Bart Simpson on the long-running Fox animated comedy since its 1989 debut, recently explained why she doesn’t want to be replaced by generative AI when it comes time to retire.

“I think I would choose a successor [instead of AI], and I’ll tell you why — because AI has no heart and I think that’s a missing ingredient,” she told People.

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'The Simpsons'

The Simpsons

“[AI] might sound pretty close to Nancy Cartwright, but I got passion,” added Cartwright. “We’re spiritual beings, we can emote passion and uplift people and stuff. And I don’t know that a computer can do something like that.”

Following parent company Disney’s $1B deal with OpenAI generative AI app Sora, the Mouse House has been very litigious with other companies using pirated AI versions of its vast catalog of copyrighted characters.

The Simpsons

‘The Simpsons’

Disney

Created by Matt Groening in 1987 as series of animated shorts on The Tracey Ullman Show, the dysfunctional family got its own Fox animated series, currently in its 37th season after premiering Dec. 17, 1989. The 800th episode, ‘Irrational Treasure’, airs Sunday at 8pm ET/PT.

The Simpsons has been preparing for its milestone 800th episode, as Disney+ has given the show its own dedicated channel, in addition to a new movie debuting in theaters on July 23, 2027.



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‘Chicken Little’ worth about $4 million is scared she won’t …

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Most retirees don’t continue spending at the rate of inflation throughout retirement.

Q.

Will you review the

financial plan

prepared for me by a certified financial planner? I am 65, single and have a good income, but I’m scared I don’t have enough money to retire even though the plan says I do.

—Kate

FP Answers:

Hi Kate. Reading your question started me wondering about two things. One, will I see the cause of your worry in your financial plan? And two, how does someone know if their financial plan is plausible?

In lieu of publishing your financial plan, I will provide some background details and comment on specific areas of your plan.

You earn about $200,000 annually and are planning to stop working at the end of this year. Investments are made up of $700,000 in

registered retirement savings plans

(RRSPs), $125,000 in a

tax-free savings account

(TFSA), $300,000 in a non-registered investment account, and two rental properties (you are living in one unit) worth $2.3 million with mortgages of $1.2 million. You also have a private corporation with investments worth $1.5 million and a $1 million rental property with a $675,000 mortgage. You are a self-confessed Chicken Little and feel you need about $50,000 annually after tax and mortgage payments.

There is lots of money in your net worth and income so what is causing your worry? My guess is you are not connected to the plan, which is leading to a lack of confidence. That leads to the question, “How can a financial plan inspire confidence?”

After examining your plan, I see four things you and your planner can do that should inspire the confidence you need to retire now and get on with enjoying your

retirement

. Those four things are: work collaboratively; don’t skimp on the details; use realistic assumptions and repeat these steps every year at a minimum.

Have you heard the expression, “Plans are useless, but planning is priceless?” I think this perfectly describes your situation. Your planner gathered information, prepared the plan and presented it to you. I found the plan you showed me hard to understand, and I am a financial planner!

You need to be in the room, providing input and learning. Your planner inputs financial advice and you input variations of your vision of life. Both sets of inputs are entered into financial planning software so you can run different what-if simulations. Running different simulations provides immediate feedback to different ideas and choices, leading to accelerated learning. Learning leads to believing and building confidence.

Next, don’t skimp on the details. Take the time to itemize your cashflow: money coming in and money going out. These are your numbers, which you understand, and they will help connect you to the planning process. Plus, your numbers help you and your planner understand your current lifestyle and help you to think about the things you may like to do in the future.

Your plan assumes spending $120,000 annually after tax, which is based on spending your investments down to zero by age 88 and keeping your rental properties. Make this more realistic by running a plan based on a projection of your current spending and ideally how your spending may change over time.

Rental income was not included in your plan because the rental properties are considered break-even propositions after considering repairs and mortgage payments. That may be the case today, but over time rental incomes will increase with inflation and inflation slowly reduces debt. Again, the more detail you add the more you will believe in the output.

Your Chicken Little nature is leading to conservative assumptions such as 4.75 per cent investment returns and a 2.25 percent general inflation rate. You are also assuming your annual spending will be increasing at a rate of three per cent, a higher rate than the inflation rate. You assume constant spending of $120,000, in today’s dollars to age 90, and finally, the rental properties are appreciating at two per cent.

There is nothing wrong with using conservative assumptions if you also run simulations assuming more plausible assumptions. For instance, most retirees don’t continue spending at the rate of inflation throughout retirement, which is the opposite of what your plan projects.

Also, rental properties are appreciating 0.25 per cent less than the rate of inflation. I understand why you might make this assumption in 2025, but do you think over 25 years that will be the appreciation rate? A second thing that your plan overlooks is that when you put a conservative growth rate on rental properties you underestimate the future tax liability, which is the opposite of conservative.

Kate, take a collaborative approach to planning, adding as many details as possible without fudging things. Using plausible assumptions helps to build confidence in the output. What really makes this work is repeating the planning exercise annually or as often as needed. This repetition and revision make your assumptions honest. You start believing the projections and are better prepared to deal with change, all of which leads to that freedom you are looking for.

Allan Norman, M.Sc., CFP, CIM, provides fee-only certified financial planning services and insurance products through Atlantis Financial Inc. and provides investment advisory services through Aligned Capital Partners Inc., which is regulated by the Canadian Investment Regulatory Organization. He can be reached at alnorman@atlantisfinancial.ca.

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Easy Crockpot Chicken Marsala Recipe

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

This crockpot chicken marsala brings restaurant-style flavor straight to your slow cooker. Tender chicken, mushrooms, and a rich, savory sauce come together for an effortless dinner you’ll want on repeat.

Crockpot chicken marsala cooked and ready to serve.

Everything to Love About This Cozy Classic

  • All the comfort, none of the hassle: Enjoy everything you love about chicken marsala without extra steps or time in the kitchen.
  • Hands-off cooking at its best: Let the slow cooker do the work while the chicken turns tender and the sauce becomes rich and savory.
  • Endless serving options: Spoon it over pasta, mashed potatoes, or rice, and add a simple side like air fryer green beans, asparagus, or a crisp salad to round out the meal.

Crockpot Chicken Marsala Ingredients

Overhead shot of labeled crockpot chicken marsala ingredients. Overhead shot of labeled crockpot chicken marsala ingredients.
  • Chicken: Aim for 1-inch thickness for even cooking. If thick, slice in half lengthwise or gently pound thinner.
  • Searing chicken: You can skip this step, but it adds a lot of flavor and gives the chicken a better color.
  • Creamy: If you want a creamy sauce, add a splash of cream at the end.
  • Mushrooms: Use cremini or baby bella mushrooms for the best flavor.

How to Make Crockpot Chicken Marsala

This crock pot chicken marsala recipe is hands-off cooking at its best! A quick sear and the slow cooker takes over, turning the chicken tender and the sauce rich. Pair with your favorite sides for an easy weeknight winner!

  1. Sear: Heat olive oil in a large skillet over medium-high heat, then season the chicken with salt and pepper. Add chicken to the hot skillet and cook for 2-3 minutes per side. You want your chicken to be golden brown on both sides. Place the seared chicken in the crockpot.
  2. Combine and Cook: To the crockpot, add diced shallot, minced garlic, Marsala wine, chicken broth, and sliced mushrooms. Cover and cook on LOW for 4 hours or on HIGH for 2 hours. When the chicken’s internal temperature reaches 165°F, transfer it to a plate and cover to keep warm.
  3. Cornstarch Slurry and Cook: In a small bowl, whisk the cold water and cornstarch to make a slurry, then pour it into the crockpot and stir. Cook on HIGH for 15-20 minutes, until the sauce is thickened.
  4. Serve: Return the chicken to the crockpot and cook for an additional 5 minutes to warm the chicken through. Serve crockpot chicken marsala over pasta or potatoes, then garnish with fresh parsley.

Alyssa’s Pro Tip

Cooking Wine: Use dry Marsala or Marsala cooking wine, not sweet Marsala. If you can’t find it, swap in Madeira, dry sherry, or dry white wine with a splash of brandy. For a nonalcoholic option, use white grape juice with a splash of sherry vinegar.

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  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Season 4 boneless skinless chicken breasts with 1 teaspoon salt and ½ teaspoon pepper. Add the chicken to the hot skillet and cook for 2-3 minutes per side. You want your chicken to be golden brown on both sides. Place the seared chicken in the crockpot.

  • To the crockpot, add 1 medium finely diced shallot, 3 teaspoons minced garlic, 1 cup Marsala wine, 1 cup chicken broth, and 8 ounces sliced mushrooms. Cover and cook on LOW for 4 hours or on HIGH for 2 hours. The internal temperature of the chicken should reach 165 degrees. Remove the chicken to a plate and cover to keep warm.

  • In a small bowl, whisk together 2 tablespoons cold water and 2 tablespoons cornstarch to make a slurry.

  • Pour the slurry into the crockpot and stir. Cook on HIGH for 15-20 minutes, until the sauce is thickened. Return the chicken to the crockpot and cook for an additional 5 minutes to warm the chicken through. Serve over pasta or potatoes and top with fresh parsley as a garnish.

Storage & Reheating Instructions

  • Fridge: Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave or a skillet over low heat until heated through.
  • Freezer: Freeze leftovers in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

Calories: 326kcalCarbohydrates: 16gProtein: 27gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 73mgSodium: 941mgPotassium: 698mgFiber: 1gSugar: 7gVitamin A: 37IUVitamin C: 4mgCalcium: 23mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Plated crockpot chicken marsala next to mashed potatoes. Plated crockpot chicken marsala next to mashed potatoes.

More Easy Slow Cooker Chicken Recipes



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How to Build a Nervous System–Friendly Home

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Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day with the kids and the mess and the noise has you wanting to pull your hair out? Our homes can be a welcoming, safe space, or they can add to the chaos.

Over the years, I’ve been learning and experimenting with what it looks like to create a nervous system–friendly home. I’ve shared pieces of this before, but I wanted to pull it all together in one place. These are the things that have worked for me and that I’ve dialed in over time. Many of them are free, most are simple, and all are easy enough.

The home is like a partner with our nervous system. Our environment is either reinforcing safety signals or subtle danger signals all day long. And for many of us, especially moms, the home is where the majority of our nervous system triggers live. One 2009 study even found a direct link to clutter and stress levels in women. 

My goal when I walk into my home is to feel like my nervous system is getting a comforting hug. It’s that feeling when your body relaxes and the tension starts to slip away, even without you noticing. 

How Our Homes Talk to the Nervous System

Our nervous system is constantly scanning. It’s noticing light cues, sounds, visual clutter, smells, temperature, predictability, and social cues. These signals happen hundreds or thousands of times per day.

When those cues lean toward “unsafe,” our baseline tends to stay in sympathetic mode, or fight-or-flight. When they lean toward “safe,” the body can relax into parasympathetic mode, where digestion, repair, connection, and sleep happen more easily.

I talk a lot about healthy foods and supplements, but these can’t work well when our nervous system is under constant stress. In this article, I’m walking through what’s made the biggest difference for me. See what resonates with you and what you’d like to add (or take away) from your space. 

Light: The Biggest Nervous System Lever in the Home

You’ve probably heard me talk about light a lot, and that’s because I really believe it’s one of the biggest cues we can send to the body. Light is a massive safety or danger signal, and in many cases, the right kinds of light are free or inexpensive. For me, light is at least as important as diet and supplements. And ideally, it’s a both-and situation. 

Getting natural sunlight first thing in the morning, preferably within an hour of sunrise, is a huge needle mover. Some easy ways I do this include stepping outside as soon as I wake up, often barefoot, and usually in my pajamas. I open the blinds fully during the daytime, and I’ll even open the windows (yes, even when it’s cold out!). 

Morning Sunlight

When that morning sunlight hits our eyes, it starts a hormonal cascade that helps bring everything into alignment. You’ll want to make sure the light isn’t being filtered through a window or glasses. Be sure not look directly at the sun though! I even know some people who wear blue-blocking glasses until they get outdoors, so sunrise light is the first thing that hits their eyes.

I like to stack this with other habits. If it’s not too cold, I’ll get my feet on the ground, do some grounding, and hydrate with mineral water while I’m outside. I keep a quart of salt water and/or minerals on my nightstand that’s easy to grab.

During the day, we actually want bright light. Blue light itself isn’t harmful, but it’s all about the timing. During the brightest parts of the day, blue light signals alertness and metabolism, something we want. I also like to get little “light snacks” by going outside in bright light for about 10 minutes in the afternoon. 

Inside the house, I use full-spectrum, non-flicker daylight bulbs during the day.

Evening Light Cues

Evening light is where I’m the most intentional. In a perfect world, we’re aware of our light environment after sunset. Bright light at night signals daytime to the body and can cause stress in our nervous system. 

Whenever possible, I try to eat earlier and give myself at least three hours before bed with no food and lower light. I switch to warmer, lower light bulbs that mimic the feel of sunset and campfire light. I use lamps instead of overhead lighting and keep light at eye level or below. Our ancestors had lower and warmer light sources from candles and fires. 

After sunset, I avoid bright LEDs and anything that signals daylight, including screens. When I do need screens, I use red filters or my Daylight computer that doesn’t have backlighting for writing or creative projects.

In my bedroom, I pull down the blackout shades after sunset, block outdoor artificial light, and turn on red-spectrum low-light bulbs. I’ll read or draw and try not to be on screens. For me, light structure and nervous system structure are directly related.

Peace and Quiet

Sound is another big trigger that people don’t always think to audit. Household noise can impact cortisol and the startle response, even when we think we’ve tuned it out. Things like a loud TV always being on, constant notifications, HVAC hums, appliances, or echoey rooms can all be stressors.

There are often simple shifts here. Adding textures can dampen sound. Lowering or turning off the TV helps. White noise can be calming. In my bedroom, I use a Jaspr air filter that also provides a really beautiful white noise sound.

Notifications are another big one. My phone is almost always on silent or airplane mode. I don’t like vibration or sound, and I check it only when I want to, instead of reacting to alerts. And at night, my phone goes in the charging drawer in the kitchen. 

Temperature and Nervous System Safety

Temperature is another often-forgotten stressor. Extreme temperatures are obviously stressful, but never having variation can also be confusing to the body. Interestingly, overheated homes are linked to increased irritability and stress hormones. Cooler temperatures, especially during sleep, support vagal tone.

During the day, I aim for a comfortable indoor range, but not overly warm. At night, I keep my bedroom much cooler, often in the 60s. Instead of heating the whole house, I prefer to pile on the warm blankets and use my Chilipad to cool the mattress. Some of my best sleep happens with windows open and cozy blankets, even when it’s cooler outside. 

And while we’re on the topic of temperature, using a sauna can help our bodies be more resilient to stressors. Sauna is known as a hormetic stressor, or the good kind of stress, that helps our body better self-regulate. 

Visual Load, Clutter, and Mental Stress

This is a big one, especially for women. Visual clutter is a drain on our nervous system and it increases stress levels. Every item we own is a micro-decision. I’ve heard the phrase, “Everything you own owns a little part of you,” and that really resonates.

Research shows that women are often more affected by visual load than men. Clutter often signals unfinished tasks, which can add (you guessed it!) more stress. Over time, I’ve focused more on simplifying and subtracting than organizing. Clearing surfaces, creating neutral spaces, and hiding visual noise with storage can help.

For me, decluttering hotspots like the entryway, kitchen counters, and the chair in my room has made a noticeable difference. Calm is not just an aesthetic, but a purposeful design strategy.

Bring the Outside In

When I imagine a calm space, being outside in nature is part of the picture. We’re wired for the safety cues that nature offers. There’s compelling data that spending time in nature benefits the nervous system and psyche, even over short periods.

In the same way, bringing nature into the home can act as a safety signal. Natural materials like wood, stone, clay, and natural fibers feel grounding. My home has lots of natural light, and I have more than a few plants in my bedroom. I’m incorporating more natural fabrics into my wardrobe and I love these linen bedsheets

I feel more peaceful when my home reflects nature, even in small ways.

Minerals are another way I bring nature into the home. I have mineralized water stations, sea salt in the kitchen, and bath setups with Epsom salt, sea salt, and essential oils. I keep a hydration corner in my kitchen with liquid minerals the kids and I add to drinks.

Grounding is another component. I love being barefoot outside, but indoors I also use natural fiber rugs and blankets. I like sitting on the floor, not just chairs. Outdoor spaces like patios and hanging chairs help blur the line between indoor and outdoor. 

Cozy Corners and Spaces

Emotional safety is foundational for our overall health. If our body is on edge and in fight or flight mode, it’s much harder for healing to happen. I’ve found that cozy, calming spaces in the home can be very regulating.

When my kids were younger, indoor yoga swings and hanging chairs were incredibly calming for their nervous systems. Movement is regulating for adults too. Most of our swings live outside now that we live in a pretty warm climate. 

Create calm nooks with warm blankets and inviting books. Try weighted blankets, and having designated quiet spaces to support regulation. Rituals and routines matter too. Morning routines and bedtime routines signal predictability and safety, especially for kids who thrive on some kind of structure. 

For me, evening rituals like sipping Cacao Calm or listening to calming music help signal that it’s time to slow down.

The Bedroom as a Nervous System Repair Station

If I had to prioritize one room, it would be the bedroom. Sleep is when repair happens, so the bedroom should support that as much as possible.

In my bedroom, I prioritize complete darkness with blackout curtains and no LEDs. I keep the room cool, use white noise, and minimize clutter. I don’t have a TV or screens in the room, and I try not to bring my phone or computer in. I don’t even have a dresser in my room as all of my clothes live in the closet, out of sight! 

I use linen bedding, a natural mattress, and keep mineralized water on my nightstand. The lighting is low and warm in the evening and I can instantly feel my body relax. It’s not so much about adding to the space, but taking away from it. Removing devices, blue lights, cables, clutter, and work reminders. My bedroom is for sleep and calm.

The Kitchen as a Nourishment Space

The kitchen can also be a nervous system regulation area. Hydration zones, visible minerals, and simplified tools make nourishment easier and less stressful. Keeping surfaces uncluttered and organizing for ease reduces overwhelm. I’ll also make sure that simple, healthy foods are visible so my kids can easily grab something. The goal is to make the kitchen feel like a place of nourishment, not stress.

The Snowball Effect

What I love about this is that a nervous system–friendly home doesn’t have to be expensive. Many of the most impactful changes are free. Opening blinds and windows, turning off overhead lights at night, decluttering, reducing noise, cooling the bedroom, and adding natural elements can all shift the nervous system.

This is about signals, not aesthetics. It’s not about having a fancy home, high-end furniture, or extreme minimalism where everything is white. It’s about turning your home into a nervous system ally. These small changes can have a compounding effect over time that can add up to big results. 

Final Thoughts On A Nervous System Supportive Home

Our homes are constantly sending signals to our nervous system, whether we realize it or not. When those signals support safety, regulation becomes easier and these small changes compound over time.

It’s not about having the perfect home, but learning to embrace more calm in an intentional way. These small shifts can help your home work for you and your family’s health. 

What are some ways you’ve created more calm in your home (or would like to)? Leave a comment and let us know!

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25 Best Holiday Gifts for Travelers in 2026

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A small digital camera wrapped in Christmas lights in front of a bright pink background

Travelers can be a fickle group of people to buy gifts for. We’re constantly coming and going, we usually don’t carry a lot of stuff with us, and no two travelers are alike. Finding the perfect gift for the traveler in your life can be tricky.

While a plane ticket is never a bad idea (I’m a window seat in case anyone is thinking of getting me one), I’ve put together this ultimate gift guide for travelers as there’s a lot of great travel gear out there these days that helps people travel cheaper and better.

Even me, the gear-adverse traveler, likes a lot of this stuff!

This is stuff I actually think is super useful. No nonsense. No fluff. Just the best gifts for intrepid travelers and globetrotting nomads.

1. A Travel Lock

Master travel padlockMaster travel padlockThis simple item is one of the most important for the budget traveler. Since many hostels have lockers, backpackers need to have their own travel lock when they’re on the road. While you can usually rent them at hostels, those prices add up after a while. I never leave home without a lock because I know it will come in handy.

Buy now on Amazon!

 

2. Loop Earplugs

travel ear plugstravel ear plugsAnyone who has ever stayed in a hostel knows that a quality pair of earplugs is a necessity. From chronic snorers to late-night drinkers to copulating couples in creaking bunks, hostels are known for their less-than-quiet accommodation. I suggest investing in good earplugs and not just the cheap foam ones. Not only will they help you sleep, but they’re great for bus trips and flights as well as wearing as you explore louder, more hectic cities.

Buy now on Amazon!

 

3. Travel Adapter

travel adaptertravel adapterNothing is more tedious than arriving at a new destination only to realize you can’t charge your devices because the electrical outlets are different. That’s why you’ll need a travel adapter. They’re a simple accessory. There’s a million out there but this is one I use as it covers every region of the world and comes with USB ports too. It’s cheap, easy to use, and lightweight. Everything you need in an adapter.

Buy now on Amazon!

 

4. Zbiotics Pre-Alcohol

Nomadic Matt holding a small bottle of ZbioticsNomadic Matt holding a small bottle of Zbiotics
Zbiotics Pre-Alcohol is a pre-drink probiotic that helps you really avoid those rough mornings after drinking. A friend of mine introduced it into our friend group over a year ago and I’ve been hooked ever since. It really does work. I take it with me whenever I travel and have gotten other friends, fellow travel writers, and even a tour guide in Peru onto it. It will make your next mornings bright and it helps me ensure that I’m not feeling too bad to do stuff the next day. I love this product. It works. If you or a traveler on your gift list drinks, take it. You can save 10% off with the code NOMADICMATT.

Buy now on Zbiotics!

 

5. Scratch Travel Maps from Landmass

travel scratch maptravel scratch mapScratch maps are a fun way to keep track of your past travels while helping you stay inspired as you plan your future trips. You simply scratch off the parts of the world you’ve been. Simple. Easy. Landmass is my favorite company that makes these, though there are plenty of other companies that make them now so you can find them in all sorts of sizes and colors.

Buy now on Amazon!

 

6. Passport Holder

A blue passport walletA blue passport walletA passport holder is a must-have for any avid traveler. Not only does it protect your passport from wear and tear, it makes your travels much more convenient. Most passport holders have slots for your travel credit cards as well as any cash you have, making it a safe and convenient way to keep your valuables secure while you travel. While there are tons of expensive and fancy passport holders out there, a simple one will get the job done and save you money in the process (money you can spend on more travels!).

Buy now on Amazon!

 

7. Hand-drawn Food Maps

hand drawn food maps from Legal Nomadshand drawn food maps from Legal NomadsThese are unique, hand-drawn typographic maps of food from Legal Nomads and artist Ella Frances Sanders. They make a thoughtful gift for anyone who loves to eat and travel (and who doesn’t!). They come in a variety of sizes too! Jodi’s maps are the best! (Use code NOMADICMATT to save 10%)

Buy now at Legal Nomads!

 

8. How to Travel the World on $75 A Day (and Other Travel Books!)

$50 a day by Matt Kepnes$50 a day by Matt KepnesWant to travel more for less? Pick up a copy of my New York Times bestselling guide to budget travel and never overpay for travel again! With this book, you’ll get an easy-to-follow step-by-step guide to planning a trip on a budget. And, with super detailed sections to regions around the globe, you’ll be able to navigate every region around the world like a pro! This book takes all the knowledge from this website and puts it all into one place with even more details and resources! And it’s not just for long-term travelers either. The tactics and strategies you’ll learn apply to a trip of any length of time!

Buy now on Amazon!
 
Buy now on Bookshop!

 
For more travel book suggestions, you can check out my list of recommended reading on Amazon and Bookshop (I have hundreds of book suggestions there!).
 

9. Celiac Travel Cards

Legal Nomads celiac logoLegal Nomads celiac logoMy friend Jodi from Legal Nomads created these helpful travel cards for anyone traveling with Celiac disease. They are in-depth resources that communicate your concerns to restaurant staff in a way that allows anyone traveling with the disease to have a worry-free meal. If you or someone you love has Celiac disease, these travel cards are a useful resource! (Use code NOMADICMATT for 10% off!)

Buy now at Legal Nomads!

 

10. Dry Shampoo

Lush's dry shampoo in a clear plastic bottleLush's dry shampoo in a clear plastic bottle
Dry shampoo is a convenient liquid-free alternative to regular shampoo. It’s a useful minimalist solution for budget travelers who travel carry-on only and an eco-friendly choice as well. Natural dry shampoos absorb the grease and oil in your hair, keeping it clean while you’re on the road — and with minimal effort too. It works for all types of hair and hair lengths as well so you don’t need to shave your head or do anything drastic either.

Buy now at Lush!

 

11. Packing Cubes

travel packing cubestravel packing cubesPacking cubes are an awesome tool to help you stay organized while you travel. Whether you’re a budget backpacker or traveling with half a dozen suitcases, packing cubes will keep you organized as you travel the world. They come in a variety of sizes, allowing you to store items big and small. If you know a traveler who needs a hand staying organized, this is the gift for them!

Buy now on Amazon!

 

12. HostelPass

The homepage for the website HostelPassThe homepage for the website HostelPassFor the traveler heading to Europe, consider gifting a HostelPass. This discount card offers over 130 discounts to hostels in 40 cities throughout 15 countries in Europe. With HostelPass, travelers can save up to 40% on accommodation. It’s the discount card I wish existed when I first started backpacking around Europe and it’s perfect for budget travelers planning a trip around the continent.

Buy now at HostelPass!

 

13. Trip Chaser

The fun Trip Chaser boardgame being played on a tableThe fun Trip Chaser boardgame being played on a table
In this fun travel game, you have to prove who’s the most travel-savvy by buying, bartering, and gambling your way to various destinations. Just like actual travel, expect both stumbling blocks and enriching experiences along the way. You’ll rely on the luck of drawing a good event card, or proactively buying travel insurance to save you from the unexpected! It’s a family-friendly game for 2-6 players and perfect for everyone who loves to travel!

Buy now on Amazon!

 

14. DryFox Quick Dry Travel Towel

sea to summit travel towelsea to summit travel towelUnless you’re only staying at hotels or using Airbnb, you’re going to need to bring a towel when you travel. Having a lightweight, quick-drying towel makes a huge difference when you’re on the road since regular towels are too bulky and heavy (and they take a long time to dry). Get a travel towel for your next trip so you can travel light. They’re a compact, quick-drying solution that every backpacker needs.

(Use code “nomadicmatt” for 15% off your purchase!)

Buy now at DryFoxCo!

 

15. Menstrual Cup

A menstrual cup being held by a womanA menstrual cup being held by a womanMenstrual cups are reusable, eco-friendly feminine hygiene products. While I can’t speak to their effectiveness personally, tons of female travelers I know are huge fans. It can be a hassle trying to find the products you need while abroad, making this a simple, effective, and affordable addition to your toiletry kit.

Buy now on Amazon!

 

16. Trtl Travel Pillow

a comfortable travel pillowa comfortable travel pillowTravel pillows are perfect for those long-haul flights, delayed buses, and airport naps. Every traveler needs to have a travel pillow on hand to maximize that downtime and time in transit, and Trtl pillows are the best on the market. They help prevent jet lag and make even the longest, most uncomfortable trip a little more bearable.

Buy now on Amazon!

 

17. Travel Headlamp

travel head lamptravel head lampThis is a handy tool for both backpackers and anyone looking to do any hiking or camping. In a hostel, a headlamp is helpful if you need to check in or out but don’t want to disturb your fellow travelers. For outdoorsy folks, they’re useful for hiking, setting up camp in the dark, and for emergencies.

Buy now on Amazon!

 

18. External Battery

A black external battery from AnkerA black external battery from AnkerThese days, we all travel with numerous electronic devices like phones and tablets. It can be hard to keep them all charged. An external battery solves that problem. Two high-output USB ports make this external battery incredibly convenient, and it can charge most phones up to 6 times in one go!

Buy now on Amazon!

 

19. LifeStraw

lifestraw water filterlifestraw water filterEnvironmentally, pollution from single-use plastics is something every traveler has witnessed. And, monetarily, when you’re traveling, continuously buying water gets expensive. Do your part to help the planet by traveling with a reusable filter. LifeStraw is an awesome brand with a built-in water filter. The filters last 5 years so you save money on changing them too.

Buy now on Lifestraw!

 

20. Travel Backpack

REI Flash travel backpackREI Flash travel backpackIf you’ve got a budget traveler on your holiday list, a travel backpack is the gift that keeps on giving. A well-made bag will last for years and through dozens of adventures. Having a reliable travel backpack is one of the most important items for a traveler.

My favorite bag is the Flash 55 from REI but other companies that make high-quality bags include Osprey, Nomatic, and MEC (for Canadians).

For a smaller day bag, check out the Flash 22. Or if you prefer a bag with wheels, check out the Farpoint 36.

For more backpack suggestions, check out my ultimate guide finding the right backpack for more options!
 

21. Travel Clothing from Unbound Merino

Unbound Merino wool shirtUnbound Merino wool shirtThese travel clothes are some of the most versatile on the market. Made from merino wool, Unbound offers clothing that can be worn daily for weeks (and months!) without getting smelly. They are perfect for the traveler who wants to pack lighter. I really love the material, they’re comfortable, they hardly ever need a wash, and they last forever!

Buy now at Unbound!

 

22. MacBook Air

MacBook Air laptopMacBook Air laptopThis is my favorite travel computer. It’s light, it’s powerful enough for regular use, and the battery life lasts a long time. While an iPad might be another potential travel choice, I find the Air much more versatile — especially with their new M4 chip. You can just do a lot more with it. When I’m on the road, this is the laptop I travel with.

Buy now on Amazon!

 
For a non-Apple phone with an equally awesome camera, check out the Google Pixel. It has an excellent camera!
 

23. Noise-Canceling Headphones

Bose QC35 headphonesBose QC35 headphonesThese are ideal for those long flights or bus trips as they block out background noise so you can read, work, or sleep without being disturbed. The wireless Bose QuietComfort 45 headphones are fan favorites and my go-to brand. They are comfortable, rechargeable, and do an amazing job at removing background noise. If you’re on a budget, consider the QuietComfort 25 instead.

Buy now on Amazon!

 

24. Kindle

A new Kindle Fire ereader from AmazonA new Kindle Fire ereader from AmazonWhile I personally prefer to read physical books, I can’t argue against the convenience and simplicity of the Kindle. Hauling around physical books is a pain if you’re traveling often. With a Kindle, you can pack over 1,000 books into a single device and many versions can also use apps and access the internet. It’s a wonderful gift for the avid reader.

Buy now on Amazon!

 

25. GoPro Hero 12

A GoPro Hero 12 camera with accessories A GoPro Hero 12 camera with accessories Every traveler needs a camera, and few are as versatile and durable as the GoPro. They’re incredible for photos and video no matter the climate. They’re waterproof and are perfect for both everyday city exploring as well as more extreme and adventurous activities. They’re just awesome. If the Hero 12 is too pricey, grab the 10 or 11. They’re almost as good and a bit cheaper!

Buy now on Amazon!
***
Whether you’re searching for the perfect holiday gift for a traveler in your life or just looking for some inspiration for yourself, this list will help you find an awesome gift. No matter your budget, there is something here for you to help you level up your travels or the travels of a loved one.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight
Find a cheap flight by using Skyscanner. It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation
You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance
Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

Want to Travel for Free?
Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

Need a Rental Car?
Discover Cars is a budget-friendly international car rental website. No matter where you’re headed, they’ll be able to find the best — and cheapest — rental for your trip!

Need Help Finding Activities for Your Trip?
Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

Ready to Book Your Trip?
Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.

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With 200+ Artworks, ‘Rainbow Dreams’ Revels in the Vast Crea…

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From Do Ho Suh’s ethereal architecture to Kimsooja’s irridescent mirrors to Lauren Halsey’s fringed tapestry, a new book from Monacelli celebrates a broad spectrum of light and color. Rainbow Dreams features more than 200 installations, sculptures, paintings, photographs, and more that revel in the possibilities of pigment. Bound in a smooth gradient that extends to the pages’ edges, this vivid survey is a celebratory, playful object in itself.

Rainbow Dreams features numerous artists previously featured on Colossal, from Nina Chanel Abney and Nick Cave to DRIFT and Katharina Grosse, among many others. The book is slated for release on April 2, and you can pre-order your copy in the Colossal Shop.

a reflective installation by kimsooja
Kimsooja, “To Breathe – A Mirror Woman” (2022). Photo by Jaeho Chong, © the artist, courtesy of Museo Nacional Centro de Arte Reina Sofía and Kimsooja Studio
a colorful installation by do ho suh
Do Ho Suh, installation view of ‘Do Ho Suh: Passage/s’ (2017). Photo: Thierry Bal, © Do Ho Suh, courtesy of the artist; Lehmann Maupin, New York, Seoul, and London; and Victoria Miro
a colorful installation gy Gabriel Dawe
Gabriel Dawe, “Plexus A1” (2015). Photo by Ron Blunt
a colorful fur installation
Shoplifter, “Chromo Sapiens” (2019). Photo by Elisabet Davidsdottir
a rainbow fringe tapestry by Lauren Halsey
Lauren Halsey, “auntie fawn on tha 6” (2021). Photo by Allen Chen / SLH Studio, courtesy Lauren Halsey and David Kordansky Gallery, Los Angeles
a person looks up at an opening with color and light streaming down
Kimsooja, “To Breathe – Leeum” (2022). Photo by Seungbeom Hur, © the artist, courtesy pf Leeum Museum of Art and Kimsooja Studio
two newspapers with colorful gradients by sho shibuya
Sho Shibuya, “Sunrise from a small window” (May 2020–ongoing). Image © Sho Shibuya
a colorful flood installation
Ian Davenport, “Poured Staircase” (2021). Photo by Prudence Cuming Associates
a colorful floral tapestry by beatriz milhazes
Beatriz Milhazes, “Marilola” (2010–15). Photo by Eduardo Ortega

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