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Connect in Cancรบn with Learning & Certifications

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As we gear up for Cisco Connect LatAm 2024 in the vibrant city of Cancรบn, Mexico, from September 10-12, Iโ€™m thrilled to share what we have in store for you in Learning & Certifications. Whether youโ€™re on the ground in Cancรบn or streaming the action live, get ready to level up your tech skills, expand your knowledge, and connect with the tech community of like-minded professionals.

This yearโ€™s top themes are AI, Security, Cloud, and Automation. Also top of mind for todayโ€™s organizations, these rapidly evolving, transformative technologies all share a core element โ€” the need for IT professionals with the skills to unleash their full potential. For IT professionals, it means continuing to learn and keep your knowledge current to stay ahead of whatโ€™s next โ€” before your next challenge arrives.

Inside Learning & Certifications at Cisco Connect LatAm

Learning & Certifications, located in the foyer of the Expo Showcase, is where youโ€™ll find the training, tools, and resources to empower you โ€” and your team โ€” to thrive in todayโ€™s rapidly evolving digital landscape. Stop by and catch a session in the Cisco U. Theater, chat with our team, and connect with our community of tech learners.

Cisco U. Theater

Inside the Learning & Certifications booth, youโ€™ll see the Cisco U. Theater, where you can grab a seat for half-hour sessions led by our expertsโ€”no registration required. Cisco U. Theater sessions are an easy way to elevate your skills, lightning-fast. View the schedule of Cisco U. Theater sessions, and join us on Wednesday and Thursday, 10:30 a.m. โ€“ 4 p.m. EST. View Cisco U. Theater sessions

Watch Cisco U. Theater sessions live and on-demand from anywhere.

Available on the Cisco U. by Learning & Certifications YouTube Channel.

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Happy Hour & Trivia: โ€œAre you smarter than a network engineer?โ€

Donโ€™t miss Happy Hour & Trivia with Hank Preston, Principal Engineer! Join us in person in the Cisco U. Theater on Wednesday, September 11, 2024, 4:00 โ€“ 4:30 p.m. EST, or watch the live stream on YouTube.

Cisco U. has been buzzing with new developments, from free tutorials to updated Learning Paths.

Check out these new tutorials in Spanish, available now in Cisco U. Free:

Get Cisco Certified for 75% off

Turbocharge your IT career journey with our special offers on Cisco certification exams. No matter which exam you choose to take at Cisco Connect, a passing score means getting Cisco Certified!

Save 75% on a Cisco Certification exam at Cisco Connect Cancรบn

Save 75% when you test on-site at Cisco Connect LatAm! This includes all written exams, excluding Cisco Expert-level practical exams (CCIE/CCDE labs). Space is limited, though, so the earlier you schedule your exam, the better. Reserve your on-site exam now to secure your spot.

Cisco Verified Badge: Upskill 2024: Multicloud badge Upskill 2024: Multicloud

One of the highlights at Cisco Connect LatAm is the availability of our new Cisco Multicloud Specialist Certifications, which cater to the dynamic demands of cloud connectivity, network assurance, and secure cloud access. When you pass one of these certification exams before the end of 2024, you will become a member of Upskill 2024: Multicloud, a special recognition program with a special badge and benefits to highlight and reward your achievement.

Learn more about Upskill 2024: Multicloud.

If youโ€™re already an active certification holder, passing an exam at Cisco Connect LatAm could also mean getting recertified.

How recertification works: Except for Cisco CCST certifications (which have no expiration), all Cisco certifications remain active for three years. During this 3-year window, you must complete recertification requirements. Once you complete the requirements for recertification, your 3-year window resets. Recertification requirements are defined by certification level (Associate, Specialist, Professional, and Expert). View Recertification Policy

The most common ways to recertify are passing exams and/or earning Cisco Continuing Education (CE) credits.

How to earn Cisco CE credits at Cisco Connect LatAm:

  • Attend eligible sessions at Cisco Connect LatAm. (Donโ€™t forget to get scanned!)
  • Complete select Capture the Flag missions.

Explore more offers available during Cisco Connect LatAm.

Breakout Sessions by Learning & Certifications

  • Wednesday, September 11, 2024 | 9:00 AM โ€“ 10:00 AM EST
    CCNP: Diving into the new Multicloud Certifications [BRKCRT-2678]
    Speaker: Yusuf Bhaiji, Director, Global Certifications, Cisco
    View session
  • Wednesday, September 11, 2024 | 3:00 PM โ€“ 4:00 PM EST
    Lab Up for Success with Cisco Modeling Labs [BRKCRT-2059]
    Speaker: Joe Clarke, Distinguished Engineer, Cisco
    View session
  • Thursday, Sep 12 9:30 AM โ€“ 10:30 AM EST
    The Value of the CCNA for EVERY Engineer โ€“ Yes that Means You! [BRKCRT-1004]
    Speaker: Hank Preston, Principal Engineer, Cisco
    View session

Visit Learning & Certifications at Cisco Connect LatAm in Cancรบn

Learning & Certifications is in the foyer by the Expo Showcase โ€” right by Registration and Capture the Flag.

  • Tell us about your tech learning goals.
  • Get training recommendations to help you ramp up for a role, certification, or deployment.
  • Learn about the latest certification updates.
  • see a demo of Cisco Modeling Labs (CML).
  • Explore Cisco U.
    โ€”and more.

The future of tech learning awaits, and we canโ€™t wait to embark on this journey with you. See you soon, tech learners!

Explore. Learn. Get inspired. Grow.

Stay in the know with Cisco Learning & Certifications at Cisco Connect LatAm 2024.

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Poor Things and the Pursuit of Pleasure

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Perpetual Questing

The core of our identity is defined by what we love, and the purpose of our lives is the pursuit of this love.1 Yorgos Lanthimosโ€™s extraordinary film, Poor Things (2023), is a cinematic demonstration of this reality played out in the lives of odd, brilliantly acted characters living in a spectacularly off-kilter world. Lanthimos is a master at creating worlds mostly resembling our own, yet possessing an oddly affected bent that reflects a dark and scathing image of our world.2 Poor Things uses its skewed world to testify to the disordered nature of our modern longings and our quest to satisfy them. The modern self has no authoritative deity to which it is beholden. Self-definition, being true to oneself, is the greatest value of the day: anything impeding that must be cast aside.ย 

Poor Things uses its skewed world to testify to the disordered nature of our modern longings and our quest to satisfy them.

Lanthimosโ€™s dark comedy is a Frankensteinian fable in which a scientist recreates a human from the dead. In a reversal of Mary Shelleyโ€™s original gothic novel, which portrayed a scientist constructing an ugly monster, Lanthimosโ€™s scientist is the deformed monster who gives life to a beautiful woman. In an incredibly disturbing revelation, the audience learns how this came to be: A pregnant woman, nearly dead by suicide, is found by the scientist with her child still alive in the womb. He surgically transposes the childโ€™s brain into the motherโ€™s body, resulting in the creation of a new woman named Bella. The film chronicles her physical and metaphysical journey as a child in an adult body rapidly acquiring both knowledge and experience as she travels through foreign lands.

Ostensibly, the film celebrates female empowerment. Bella lives in a world governed by men who seek to possess and rule her. Her creator, Dr. Godwin Baxter (unsubtly named โ€œGodโ€), attempts to protect her from the worldโ€™s ubiquitous dangers by keeping her imprisoned in his castle. He recruits a surgical student to meticulously catalog her behaviors and growth. Over time, she becomes the studentโ€™s object of fascination and desire. God arranges their marriage under the condition that Bella never leaves the estate, to which the student agrees. The prospect of spending his life studying this fascinating specimen is an offer he canโ€™t refuse.

This plan is thwarted, however, by a rakish villain who seduces Bella to journey with him to faraway lands. He does so as an unabashedly promiscuous lothario whose intent is to get his fill of her sexual offerings and eventually cast her aside. Paradoxically, he comes to find himself entrapped by her unwillingness to belong to him alone; that she has no qualms about having sex with all comers drives him mad with jealousy.ย 

In an unexpected turn of events, the man who was the husband of the woman who provided Bellaโ€™s body steals her away to be a prisoner in his own castle, intent on controlling her. Heโ€™s determined to guarantee that sheโ€™ll no longer roam by controlling her sexual appetite through surgical manipulation. In a moment of self-reflection, Bella confesses the appeal of such a state as she would no longer be driven by her perpetual โ€œquesting.โ€ However, she quickly disavows such a prospect and turns the table on him in dramatic fashion.

When the Body Becomes an Object

All of this is, of course, fantastical. Yet, there is something about the words, motives, and behaviors of these men that regrettably ring true in our own world. A woman should be free from such as these and Bella frees herself. She has, in essence, overpowered man. Poor Things exalts Bella as the ultimate master of her body, which becomes a tool that she controls. She employs her body to earn money through prostitution, albeit not always on her exact terms, but always with her permission.

Throughout Poor Things, bodies are objects to be dissected and consumed. They exist as feasts for sexual pleasure or intellectual knowledge.

In my work as a psychiatrist, Iโ€™ve encountered many women with a history of sexual trauma who turn to sex work, be it prostitution, erotic dancing, or pornography. Beyond the obvious motivation to generate income, some have pursued this path to gain control over their own bodies. Having been abused by men and subjugated to horrors beyond their control, they judge that voluntary contractual sex work will preserve their autonomy. In this mindset, the womenโ€™s only real assetโ€”their bodiesโ€”are sold to men on their own terms rather than stolen from them.

This invariably leads to more trauma. Bella, however, does not appear to suffer any obvious consequences from her inexhaustible sexual encounters. The only possible consequence is an odd and out of place comment at the filmโ€™s end when she returns to her surgical student fiancรฉ and offers that she will be tested for sexually transmitted disease prior to their marriage. Presumably, Dr. Fleming has already discovered penicillin in the world of Poor Things and all will be well.

There are interesting parallels between Bellaโ€™s journey and the character Sรฉverine in Luis Buรฑuelโ€™s 1967 French film, Belle de Jour, which chronicles the life of a bored and affluent newlywed who seeks a sort of liberation and self-discovery through prostitution. Both films portray naรฏve and beautiful women whose bodies are repeatedly subject to degradation at the hands of men. Both films feature a roguish tough who wilts into childish madness when he canโ€™t be the sole possessor of โ€œhis woman.โ€ Both films feature a high-end Parisian brothel with a prominent mother figure/madame who simultaneously educates and exposes the heroine to danger. Both Bella and Sรฉverine have a surgeon husband/fiancรฉ patiently waiting for her to consummate the marriage in her own time. (With all of these similarities, one wonders if it is more than a coincidence that Poor Thingsโ€™ protagonist is named Bella.)

Belle de Jour would have been an appropriate title for Lanthimosโ€™s film. The beautiful body is on display like the dayโ€™s featured menu item. In the brothel, womenโ€™s bodies are lined up as delicacies from which the men may choose according to their appetite. Bella humorously, yet quite reasonably, asks why the women should not choose the patron? Would it not be more enticing for the man to know that he was desired? She is summarily, yet gently, rebuked by the madame to stick with the order of things: itโ€™s men who do the choosing, not women. (A similar thing happens to Sรฉverine.)

Throughout Poor Things, bodies are objects to be dissected and consumed. They exist as feasts for sexual pleasure or intellectual knowledge. Godโ€™s workshop is an anatomy lab with dead bodies arranged on tables as slabs of meat waiting to be carved like roasted pigs. Bellaโ€™s body is treated similarly to the corpses which are exposed, naked on anatomy tablesโ€”material objects without personhood that exist for the pleasure of man.

We also learn that, when he was a child, Godโ€™s father tortured his body through a series of bizarre experiments in the name of scientific progress. There is no respect for personhood, no care for body and soul. Both the rake and the original husband confess an emptiness inside their chests. They are like the many cadavers lying supine with torsos cut wide open and emptied of internal organs. C. S. Lewisโ€™s โ€œmen without chestsโ€ comes to mind. These objects are poor things indeed.

Technology, Addiction, and the Loss of Pleasure

Lanthimos creates an alternate Garden of Eden. He deploys the literary device of chimera throughout the film. However, unlike the supernatural Chimera of Greek mythology, Lanthimosโ€™s chimera are crafted through the technological achievement of man harnessing the laws of nature to his own purposes. We see bodily imperfections compensated with machinery, such as a woman in a wheelchair, a man with a metal hook hand, and God himself hooked to an elaborate digestive machine (necessitated by his fatherโ€™s body-damaging experiments).

In the garden of Godโ€™s estate, however, we see an abundance of natural creatures chimerically fashioned together as whimsical oddities, like the dog-duck and pig-chicken. Presumably, these living wonders are stitched together through Godโ€™s genius surgical innovations. This experimentation has its crowning achievement in the creation (or rather, re-creation) of a woman. Unlike the God of the Bible who creates ex nihilo, the filmโ€™s god must use existing material and leftover parts. He artificially joins together a womanโ€™s body and the brain of her infant which were previously joined together in a natural fashion as two persons.

From this Garden of Eden, Bella (like Eve) takes an apple as an object of pleasure and offers it to another, as Eve offered the fruit to Adam. Once consumed, she is guided by sensual desire as the means to enlightenment and freedom.3 She escapes the garden with the promise of greater pleasures in the larger world. The transition from the garden into the world is displayed as the film transitions from black and white to color. Here we see a Dorothy transposed from colorless Kansas to the spectacularly colored land of Oz, full of wondrous possibilities. Where Dorothyโ€™s house lands on a wicked witch, Bellaโ€™s body lands on a wicked man. The adventure begins.

Human beings are body and soul; therefore, true pleasure involves both. People were not made to be ultimately satisfied by the things of this world.

Carnal pleasure may be a legitimate means to a worthy end (such as sexual pleasure leading to the creation of a child) or a worthy end in itself (such as the enjoyment of sex as a gift of the marriage bed). However, when sensual pleasure becomes disordered as the ultimate end, people become disordered. As a physician specializing in addiction treatment, I try to help people heal from these disorders. With disordered desire, pleasures dissipate and lose their luster. Bella learns this when she eats too many sugary pastries and gets sick. We also see Bella over-imbibe in alcohol which leaves her body unconscious and displayed as a sadly contorted marionette.

Anyone who has suffered from addiction knows well the seductive and enslaving power of chasing the fix only to be repeatedly frustrated by the drugโ€™s inability to provide lasting satisfaction. Dopamine levels decrease with frequent and intense stimulation. Over time, the brain accommodates and rewires such that all pleasure is diminished. Even joy in the simple pleasures of life is blunted as the reward center of the brain is disfigured.ย 

Addiction is, at a very basic level, a compulsive pursuit of corporeal pleasure. This pursuit goes hand in hand with the reciprocal pursuit of alleviating pain (pain often produced and compounded by the pleasure-seeking). Oneโ€™s body and soul are denigrated as this quest subsumes all other priorities, resulting in stimulus-bound bodies that function more like animals. Pointedly, the term โ€œreptilian brainโ€ has been used by addictionologists to describe the primitive circuits of the brain run amok without the moderating influence of the higher, distinctly human cognitive processes.ย 

Human beings are body and soul; therefore, true pleasure involves both. People were not made to be ultimately satisfied by the things of this world. We were made to be satisfied by a Person from a greater world. As Saint Augustine confesses, โ€œYou have made us for Yourself, and our hearts are restless till they find their rest in Thee.โ€ Life is a restless longing for this One.

In contrast, Lanthimos presents human beings as driven solely by bodily desire and earthly knowledge. Throughout the film, Bella is pleasured sexually. By men, by women, by herself. The sex scenes are gratuitous. One is left asking, why so graphic and why so much? Is the audience meant to be peephole-people, voyeuristically consuming bodies in various states of copulation? Force-fed a diet of titillating images without souls and pornographic pixels devoid of personhood? Is this an indictment of our exhibitionist, fetish-foisting, image-driven culture? Noteworthy regarding the rapid evolution of mores over the past five decades, Belle de Jour was considered highly erotic at the time yet showed little nudity. There are scenes of characters looking through peepholes, but no scenes of naked sex. In Poor Things, the camera lens is the peephole and little is left to the imagination.ย 

Jesus taught his disciples to gouge out the eye if it causes one to sin, as the eye is a vehicle by which the lust of the heart is roused (Matthew 5:29). Early in the film, Bella gleefully and repeatedly gouges the eyes of a male cadaver with a scalpel. Men sin by seeking to possess Bellaโ€™s body as they cast their gaze upon her and are driven by desire. As she takes matters into her own hands, we see another example of her empowerment. Is Lanthimos doing the same to the eyes of the audience by sardonically scolding the indulgence of our modern pornographic proclivities? Is he gouging out his own eyes as the filmmaker who has peddled these images?

A Festival of Sex and Death

Unlike the images presented in the film, people are created body and soul by Yahweh. People have supreme dignity as creatures made in his image. We are not our own. We are not permitted to use our bodies in any manner we deem fit (or others, for that matter). Rather, we are beholden to the One who created our bodies and ultimately owns them. Persons are meant to glorify and enjoy Yahweh by receiving and reflecting his love and to share this love with other persons. All creative endeavors in the real world also flow from Yahwehโ€™s creation and demonstrate His artistic inclinations in our personhood.ย 

The human story is that of a hodgepodge people attempting to reinvent for themselves meaning, purpose, and pleasure, as well as immortality.

Where the god of Poor Things recycles existing material, Yahweh makes the material, and therefore, rightfully holds the patent (a translation of โ€œYahwehโ€ is โ€œHe Brings into Existence Whatever Existsโ€). His purpose as both Author and Artist is supreme. Everything else is less-than. Contrary purposes are simply silly and little. After the Fall, we are left to our own devices. Adam and Eve ridiculously weave together ready-made fig leaves to hide their existential shame from their Creator. The human story is that of a hodgepodge people attempting to reinvent for themselves meaning, purpose, and pleasure, as well as immortality. Invariably, this results in diminution, degradation, and people bent on dominating other people.ย 

Bella comes to learn that the person of her former body, Victoria, was a vicious woman who behaved vilely towards others. In a poignant scene, Victoriaโ€™s former maidservant tells Bella that Victoria despised being pregnant and referred to the baby as the โ€œmonsterโ€ inside her, an invader. This is the view of one who sees people as mere things. In actuality, such a view is monstrous, and Victoria is revealed as the true monster.ย 

Many monsters are on display in this film as they treat humans as things without nobilityโ€”things to be used for oneโ€™s pleasure or things to be destroyed if interfering with oneโ€™s pursuits. In Yahwehโ€™s world, each person is of utmost value. We are obligated to respect this value by treating ourselves and others according to His image. We are not free to do whatever we please. Attempts to do so will always lessen us, even if we, like Bella, become queen of the garden.

Carl Trueman adds desecration to C. S. Lewisโ€™s list of disenchantment and liquidity as prime characteristics ailing our modern society.4 Poor Things is a portrait of this tragic trifecta. There is no mystery or magic in the world of Poor Things. To be sure, there are wonders to behold, but theyโ€™re all human-wrought. The cinematography is a brilliant but unnatural array of colors artificially fashioned by the filmmaker. This gives the film an otherworldly presence, but not one most would want to inhabit as the beauty pales in comparison to our own. Contrast this cinematography with glorious displays of earthly grandeur seen in the works of classic filmmakers such as John Ford and David Lean, or more contemporary directors like Terrence Malik and Jane Campion. Here we see the spectacular stages of our natural world in such a way that our hearts are filled with transcendent longing and gratitude.ย 

In Poor Things, human reason reigns and serves to accomplish whatever it will. There is no solidity either in creature or in place. Technology has produced a state of fluid boundaries in Bellaโ€™s body as well as her rapid travels. The divine spark within the human body is extinguished and the body is left profaned. Trueman astutely identifies modernityโ€™s base attitudes toward sex and death as the key cultural drivers of our age. What once was imbued with a sense of reverence and respect is now joyfully trashed. Poor Things is a veritable fecal festival of sex and death.

The Liturgy of Love

Trueman has clearly diagnosed the distinctly modern disease of desecration. He also offers the remedy: a restoration of the proper value and purpose of human beings through acts of consecration. Entering liturgical space with other persons to worship Yahweh is the only viable antidote to counteract the powerfully degrading cultural forces upon us. In Yahwehโ€™s liturgy, we are shaped according to his divine design. We practice how to give and receive, not to take and demand. We gain what every person yearns for and what the world cannot give: the love of our Creator. This love is not the superficial emotion of worldly desire, rather it is the prime animating force bursting forth as a fountain between the persons of the Trinity from all eternity. The Trinity is a liturgy of love. Not only are we invited into this intimate union, but Yahweh desires our participation. Instead of neutering desire and obliterating pleasure, he beckons us to be intoxicated by this love.ย 

Our modern longings are shaped by a libidinous liturgy of carnal consumptionโ€ฆ Yahweh offers us theย  alternative liturgy of a divine marriage feast.

Where Poor Things is a portrait of the insipid offerings of modernity, the Old Testamentโ€™s Song of Songs is a stunningly beautiful picture of the mutual possession between Yahweh and his people. Here a garden is the Holy of Holies where rapturous intimacy is enjoyed between a bridegroom and a bride. Beautiful animals abound in this garden as erotic descriptors. The choicest fruit is consumed, lips drip with nectar, tongues play with honey, hands drip with liquid myrrh, breasts are caressed, hearts are thrilled, cedared perfume is inhaled. The holy call of this song is an ecstatic refrain: โ€œEat, friends, drink, and be drunk with love!โ€ These lovers are friends, and they give themselves freely to one another in joyful intoxication. Any other pleasure is a poor substitute for, or weak echo of, this bliss.ย 

Our modern longings are shaped by a libidinous liturgy of carnal consumption. This liturgy promises freedom and fulfillment through autonomous pleasure devoid of all boundaries. Yahweh offers us theย  alternative liturgy of a divine marriage feast. We are invited to feast upon Immanuel, โ€œGod With Us.โ€ Immanuel took on our flesh, with every temptation known to our human frame. Yet, his passions were rightly ordered and, for the joy set before him, he endured the cross. His body was desecrated and traumatized for the desecrated and traumatized. His debasement ennobles our flesh and soul and enables us to enter the Trinitarian love song of eternal delight. As we gather together in our eucharistic worship, we do so as his bride in mutual possession and pleasure. He dwells with us, and we become fountains of his overflowing love. This is an exceedingly rich liturgy for an exceedingly rich people.


  1. ย For an excellent apologia for this claim, see James K.A. Smithโ€™s You are What You Love. (Smith, James. You Are What You Love: The Spiritual Power of Habit. Brazos Press: 2016.) โ†ฉ๏ธŽ
  2. ย Consider Lanthimosโ€™s 2015 film The Lobster as a prime example. โ†ฉ๏ธŽ
  3. ย In the third chapter of Genesis, the fruit is a temptation, both as an object of desire and to knowledge. โ†ฉ๏ธŽ
  4. ย Trueman, Carl. โ€œThe Desecration of Man.โ€ First Things (January 2024). โ†ฉ๏ธŽ



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FortWhyte Alive Fosters Connection with Nature on Arctic Sci…

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FortWhyte Alive is a 660-acreย reclaimed urban green space situated on a former industrial site. It is a vibrant hub for nature exploration and environmental education in southwest Winnipeg, Manitoba, Canada. The organizationโ€™s rich history of conservation and science education is a testament to itsย commitment to reconnecting people with the natural world.

This commitment is exemplified through their Arctic Science Day programmingโ€”a unique learning experience for grade 7-12 students to increase their understanding of the impacts of climate change in the Arctic andย learn about careers in Arctic climate change research from environmental scientists themselves.

FortWhyte Alive

ยฉ FortWhyte Alive

In 2024, Nat Hab Philanthropy was proud to support FortWhyte Alive and the University of Manitoba Center for Earth Observation Scienceโ€™s two Arctic Science Day events:

  • A virtual Arctic science experience reached over 300 students and their teachers, including a number of participating classrooms in remote Northern Manitoba and
  • The 16th Annual Arctic Science Day at FortWhyte Alive.

For the in-person event, nearly 140 students and their teachers learned about Arctic research, including:

  • marine mammals
  • ocean acidification
  • contaminants such as mercury and oil spills
  • sediment coring
  • Arctic microbiologyย 
  • snow science
Arctic Science Day 2024 FortWhyte Alive

Arctic Science Day 2024 ยฉ FortWhyte Alive

FortWhyte Alive Arctic Science Day Activities

Arctic Science Day at FortWhyte Alive was brimming with educational adventures designed to immerse students in the study of polar science and environmental stewardship. The event featured a series ofย interactive activitiesย that brought the Arcticโ€™s unique ecosystems into focus through hands-on learning experiences.

Students had the opportunity to engage inย simulated field research akin to that conducted by scientists in the Arctic. They participated inย ice core drilling exercises, where they extracted samples from ice blocks and analyzed them to understand the historical climate data stored within them.

Another highlight was theย wildlife tracking station, where students learned to identify animal tracks and understand the behaviors of Arctic fauna.

The climate change simulation booth uses augmented reality technology to allow students to witness the effects of global warming on polar ice caps. Traditional Inuit gamesย provided a cultural perspective, teaching students about the indigenous peoples of the Arctic and their survival skills.

Arctic Science Day 2024 FortWhyte Alive

Arctic Science Day 2024 ยฉ FortWhyte Alive

One teacher reported, โ€œStudents have been talking about the impacts of climate change on the animals and Inuit communities ever since weโ€™ve returned to school.โ€

Arctic Science Day activities were not only educational but also aimed to inspire a sense of wonder and responsibility. Hands-on learning opportunities offered a tangible connection to the science curriculum, making the concepts of climate change and conservation more relatable and impactful for students.

FortWhyte Aliveโ€™s Arctic Science Day was a testament to the power of experiential learning in nurturing the next generation of climate scientists and conservationists.

Another teacher shared: โ€œThe most valuable parts for my students included meeting scientists, seeing artifacts, participating in learning games and hands-on activities.โ€

Students said:

โ€œI learned that marine mammals use echolocation and different calls to communicate.โ€

โ€œI learned about taking sediment cores and the impact of pH on ocean life.โ€

โ€œI learned that cold water absorbs carbon and warm water releases it. The more carbon in the water, the more acidic it gets. Ocean acidification has an impact on ocean animals.โ€

Arctic Science Day 2024 FortWhyte Alive

Arctic Science Day 2024 ยฉ FortWhyte Alive

Arctic Conservation Education

FortWhyte Aliveโ€™s educational goals emphasize hands-on learning and fostering a lifelong relationship with nature. After Arctic Science Day 2024, 92% of students stated they had a better understanding of the impact of climate change in the Arctic after the program, and the majority stated that learning about the impact was the most valuable part of the day.

The eventโ€™s success will be measured by inspiring future careers in science and environmental studies andย encouraging students to consider their role in reducing human impact on our shared environment.

Thirty graduate students, faculty and researchers from the University of Manitoba, along with FortWhyte Alive Education Team staff, supported the program delivery for the day.

bison buffalo conservation safari FortWhyte Alive

ยฉ FortWhyte Alive

Meeting graduate students and scientists seemed to have a particularly strong impact on younger students. They reported afterward:

โ€œI learned how people recognize individual sea mammals and how they estimate the size of their populations.โ€

โ€œI learned that there are lots of jobs you can do that involve Arctic science.โ€

โ€œThere are many technologies involved in studying marine mammals, like drones, planes and satellites.โ€

โ€œThereโ€™s a bunch of jobs and careers related to Arctic science, and it is a very meaningful career for this generation.โ€

By bringing the mysteries of the Arctic closer to home, FortWhyte Alive not only educates but also inspires action toward preserving these critical habitats for generations to come.

family science education nature FortWhyte Alive diversity

ยฉ FortWhyte Alive

Conservation Education & The Future of the Arctic

Arctic Science Day serves as a platform for raising awareness about the importance of polar regions in our global ecosystem, engaging young minds through interactive science-based activities.ย 

FortWhyte Alive offers other Arctic climate change-themed programs as a part of our offerings of School Programs:

  • Due North: The Changing Arctic is targeted at Grade 4-5 students
  • Arctic Experience is geared toward Grade 7-9 students
family science nature education outside great outdoors wetlands marshes boardwalk nature reserve FortWhyte Alive

ยฉ FortWhyte Alive

During the programs, students learn about the impact of climate change on snow and ice, the Arctic Ocean food chain, and Inuit communities through grade-appropriate, engaging, hands-on activities. Students get to participate in a traditional blanket toss game as a group. We discuss ways that students can reduce greenhouse gas emissions and pollution.

Teacher feedback includes:

  • The program increased studentsโ€™ awareness of actions to reduce pollution.
  • The students say that the most fun was the blanket tossโ€”they enjoyed learning about its cultural purpose for the Inuit, as well as enjoying that they were all working together.

In 2024, FortWhyte Alive hosted two schools for Due North programs for a total of 80 students. We hosted three schools for Arctic Experience, with an overall total of 115 students.

FortWhyte Alive

ยฉ FortWhyte Alive

Visit FortWhyte Alive

Would you like to visit FortWhyte Alive yourself? ย The urban reclaimed wildlife preserve, recreation area, and environmental education center in southwest Winnipeg, Manitoba, Canada, represents 20% of Winnipegโ€™s urban green space.

Nat Hab travelers on our polar bear adventures have a special opportunity to visit FortWhyte Alive and learn more about their educational initiatives when they opt to spend an Extra Day in Winnipeg.

polar bear cubs polar bear family arctic science conservation climate change eco tourism WWF

ยฉ Nat Hab Expedition Leader Judy Wilson

Nat Hab Philanthropy is proud to partner with and sponsor FortWhyte Aliveโ€™s other conservation and nature-based educational programming, too. Over 100,000 visitors enjoy FortWhyte Aliveโ€™s many programs, trails and exhibits annually. FortWhyte offers curriculum-based educational programs in both French and English to around 30,000 K-12 school children each year. The FortWhyte Farms initiative introduces disadvantaged youth to urban agriculture-based, social and vocational skills training.

Indigenous Mรฉtis First Nations Canada Native young woman student greenhouse sustainable farming planting nature education conservation

ยฉ FortWhyte Alive

About FortWhyte Alive

In 1888, the area was dubbed Fort Whyte after a top Canadian Pacific Railway official who battled to take control of the site from a rival railway.

Starting in 1907, The Canada Cement Company (now Lafarge) used much of what is now FortWhyte Alive to mine clay and gravel to make cement. By the 1950s, floods and other sources of clay made the Fort Whyte site obsolete.

The Wildlife Foundation of Manitoba saw the industrial site as a potential habitat and started reclamation work.

FortWhyte Alive boardwalk marshlands wetlands

ยฉ FortWhyte Alive

By the 1980s, FortWhyte Aliveโ€™s focus shifted from wildlife conservation exclusively to include environmental education, with the establishment of the Fort Whyte Foundation and the opening of trails and an Interpretive Center.

Over the last 30 years, FortWhyte Alive has grown tremendously, adding prairie grassland to forest and wetland habitats andย expanding volunteer opportunities, staff and environmental education programs.

Located on the traditional lands of the Anishinaabe, Ininiwak, Anisininewak, Dakota, and Dene peoples, as well as the National Homeland of the Red River Mรฉtis, today FortWhyte Alive serves as a prime example of how we can manage urban landscapes for sustainable development.

rainbow tepee FortWhyte Alive Indigenous peoples Native Canada tribes

ยฉ FortWhyte Alive

Explore the Arctic Wilderness & WWF Arctic Program

If you are passionate about Arctic science, explore the Arctic wilderness with Nat Hab. Nothing compares to East Greenland for an epic Arctic expeditionโ€”and thereโ€™s no better way to experience it than from our wilderness Base Camp.

For more on Arctic conservation, WWF maintains a library of Arctic resources and news at WWF Global Arctic Program hub.

Arctic exploration climate change conservation science sustainable tourism ecotourism Natural Habitat Adventures WWF World Wildlife Fund

Photographed by Nat Hab Expedition Leader ยฉ Colby Brokvist

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Body Discovered in Food Lion Supply Freezer in Raleigh: Investigation Ongoing

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RALEIGH, N.C. โ€” In a shocking discovery on Tuesday, the body of an unidentified man was found inside a supply freezer at a Food Lion in Raleigh, according to the Raleigh Police Department.
The grim scene unfolded after the manโ€™s coworkers contacted authorities to report his death. Upon arrival, police confirmed the man’s body was located within the storeโ€™s freezer. While the man’s identity remains unknown at this time, initial investigations suggest he suffered a medical emergency the night before his body was discovered.
Authorities are continuing their investigation into the circumstances surrounding the incident. However, no foul play is suspected at this stage, and the police are working to notify the man’s next of kin.
Food Lion has yet to release an official statement regarding the incident, but it is anticipated that safety protocols will be reviewed in light of the tragic event.
More details will be released as the investigation progresses.

Shannon Sharpe is Suddenly The Elephant in the Room: Bridging the Tech Knowledge Gap in 2024

Today, Shannon Sharpe found himself in an unexpected viral moment, not because of his usual sports commentary or fiery debates, but due to an accidental Instagram Live session. While trying to enjoy some private time, his phone inadvertently broadcasted his intimate moment to the world. Sharpe later explained heโ€™d thrown his phone on the bed and didnโ€™t think twice about it. The issue? He had never used Instagram Live before and wasnโ€™t even aware that he was streaming.

This moment, while shocking, opens up a larger conversation about the growing gap between everyday people and the rapidly evolving technology that surrounds us. Sure, most of us know how to send an email or put a stamp on a letter, but when it comes to more advanced forms of digital communicationโ€”like Instagram Live, Zoom meetings, or FaceTimeโ€”the learning curve is steep for many.

In Sharpeโ€™s case, it wasnโ€™t ignorance in the insulting sense. It was a lack of familiarity with the tools that are now embedded into our daily lives. The truth is, the world has raced ahead in terms of digital literacy, leaving many behind in the dust. If you donโ€™t know how to navigate basic functions on your smartphone, how prepared can you be for the wave of artificial intelligence thatโ€™s already reshaping industries?

The key issue isnโ€™t just about knowing how to go Live on Instagram or host a Zoom meeting. Itโ€™s about the realization that if we donโ€™t address this widening tech gap, we risk creating a society where only the digitally literate can thrive. Technology is no longer just for tech experts; itโ€™s essential for everyone.

At one of our companies, weโ€™re on a mission to change the game. Our goal is to guide people through the learning curves of technology, ensuring that no one is left behind. Whether itโ€™s the basic administration of a smartphone or understanding AIโ€™s potential, itโ€™s our responsibility to make sure these tools become second nature to everyone, not just the tech-savvy few.

The lesson here is simple: itโ€™s time to address the elephant in the room. Digital literacy is as critical as knowing how to read and write, and if youโ€™re not up to speed, youโ€™re already behind. Letโ€™s open up the conversation, bridge the gap, and make technology an asset, not an obstacle, for everyone.

Love Entrepreneurs Unite: Relationship Support for Business Owners

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Challenges Faced by Entrepreneurial Couples

Navigating the world of entrepreneurship as a couple comes with its own set of challenges that can impact both the business and the relationship. Let’s explore two key challenges faced by entrepreneurial couples: the delicate balancing act of managing business and love life, and the communication struggles that arise due to misalignment of priorities.

Balancing Act: Managing Business and Love Life

Entrepreneurial couples often find themselves juggling the demands of building a business while nurturing their romantic relationship. The constant need to wear multiple hats and divide attention between work and personal life can create a sense of imbalance. It’s essential for couples to find a harmonious equilibrium that allows them to thrive both professionally and personally.

Communication Struggles and Misalignment of Priorities

Effective communication is the cornerstone of any successful relationship, especially for entrepreneurial couples facing the complexities of business ownership. Miscommunication can arise when priorities clash, leading to conflicts and misunderstandings. It’s vital for couples to align their goals, values, and expectations to maintain a strong foundation for both their business and their relationship.

By addressing these challenges head-on and implementing strategies for open communication and shared priorities, entrepreneurial couples can navigate the ups and downs of business ownership while nurturing a healthy and thriving relationship.

Building a Strong Relationship While Building a Business

Entrepreneurial couples often find themselves juggling the demands of both their businesses and their relationships. It’s essential to prioritize nurturing a strong bond while managing the pressures of entrepreneurship. Here are key strategies for maintaining a healthy relationship while building a business.

Prioritizing Quality Time Together

Amidst the hectic schedules and endless to-do lists, making time for each other is crucial for maintaining a strong connection. Setting aside dedicated quality time, free from business distractions, allows couples to focus on each other and strengthen their emotional bond.

Creating a schedule or routine for quality time can help ensure that both partners prioritize their relationship amidst the demands of their business. Whether it’s a weekly date night, a weekend getaway, or simply enjoying a cup of coffee together each morning, these moments of connection are vital for sustaining a healthy and thriving relationship.

Setting Boundaries Between Work and Personal Life

Establishing clear boundaries between work and personal life is essential for maintaining a healthy balance. It’s important for entrepreneurial couples to create physical and mental separation between their business endeavors and their relationship to prevent burnout and maintain harmony.

Setting specific work hours, designating certain areas of the home as work-free zones, and refraining from discussing business matters during personal time are effective ways to delineate boundaries. By creating structure and respecting these boundaries, couples can ensure that they have time to focus on their relationship and recharge outside of work responsibilities.

Finding the right balance between business and personal life is a continuous journey for entrepreneurial couples. By prioritizing quality time together and setting clear boundaries, partners can nurture their relationship while successfully managing the demands of entrepreneurship.

Strategies for Success

Navigating the intricate balance between love and business as an entrepreneurial couple requires a solid foundation built on effective communication and mutual understanding. Here are two key strategies that can contribute to the success of both your relationship and your business endeavors:

Active Listening and Empathy

Active listening entails fully concentrating, understanding, and responding thoughtfully to what your partner is communicating. In the context of entrepreneurial relationships, active listening is essential for fostering open dialogue, addressing concerns, and demonstrating genuine interest in each other’s thoughts and feelings. By practicing active listening, you not only strengthen your communication but also deepen your emotional connection with your partner.

Empathy, the ability to perceive and understand your partner’s emotions and perspectives, plays a pivotal role in maintaining a harmonious relationship amidst the challenges of entrepreneurship. Empathizing with your partner’s experiences, acknowledging their struggles, and providing emotional support can help cultivate trust, respect, and solidarity in your partnership. By demonstrating empathy, you create a supportive environment where both partners feel valued and understood.

Mutual Respect for Each Other’s Roles

Respecting each other’s roles within the business and the relationship is fundamental for creating a harmonious and balanced dynamic. Recognizing and appreciating the unique contributions each partner brings to the table fosters a sense of equity and teamwork. Moreover, acknowledging your partner’s expertise, efforts, and achievements cultivates a culture of respect and admiration within the relationship.

Establishing boundaries and delineating individual responsibilities can help prevent conflicts stemming from overlapping roles or conflicting priorities. By outlining each partner’s role, responsibilities, and expectations, you can streamline decision-making processes, enhance efficiency, and minimize misunderstandings. Embracing mutual respect for each other’s roles nurtures a collaborative and empowering environment where both partners can thrive professionally and personally.

By incorporating active listening, empathy, and mutual respect into your relationship, you can fortify the bond between you and your partner, navigate the challenges of entrepreneurship, and foster a healthy and fulfilling partnership that withstands the tests of time and business endeavors.

Nurturing the Relationship

Navigating the intricate dance of entrepreneurship while maintaining a healthy romantic relationship requires conscious effort and dedication. In this section, we delve into two key aspects of nurturing the relationship: celebrating milestones together and supporting each other through highs and lows.

Celebrating Milestones Together

A harmonious blend of business achievements and personal milestones can strengthen the bond between entrepreneurial couples. Recognizing and celebrating these accomplishments not only fosters a sense of partnership but also reinforces the notion that you are in this journey together.

Milestone Achieved Celebration Ideas
Securing a New Client or Contract Plan a special dinner to toast to your success.
Launching a New Product or Service Organize a small get-together with friends and family to commemorate the milestone.
Reaching a Revenue Goal Take a mini-vacation to relax and recharge, celebrating your hard work.
Overcoming a Business Challenge Enjoy a day of relaxation and pampering together to reward resilience.

Celebrating these shared victories not only creates lasting memories but also serves as a reminder of the unwavering support you provide each other in both professional and personal endeavors.

Supporting Each Other Through Highs and Lows

The entrepreneurial journey is a rollercoaster ride with its share of peaks and valleys. During highs, it’s vital to celebrate success together, but during lows, the strength of your relationship is truly tested. Supporting each other through these challenging times can deepen your connection and fortify your partnership.

Situation Supportive Actions
Facing Business Setbacks Offer a listening ear and provide emotional support to your partner. Brainstorm solutions together to overcome obstacles.
Dealing with Stress and Burnout Encourage self-care practices and prioritize well-being. Take breaks together to unwind and recharge.
Balancing Work and Personal Life Establish boundaries to protect personal time and prioritize quality moments together. Offer understanding and flexibility during demanding periods.

By standing by each other’s side, offering unwavering support, and navigating the turbulent waters of entrepreneurship as a united front, you can forge a resilient and enduring relationship that thrives amidst the challenges of building a business.

Seeking External Support

When the challenges of balancing a thriving business and a healthy relationship become overwhelming, seeking external support can be beneficial for entrepreneurial couples. Two key avenues for external support include professional counseling and marriage therapy, as well as networking with other entrepreneurial couples.

Professional Counseling and Marriage Therapy

Professional counseling and marriage therapy provide a safe space for entrepreneurial couples to address underlying issues, improve communication, and strengthen their relationship. Professional counselors and therapists are trained to help couples navigate conflicts, manage stress, and cultivate a deeper understanding of each other’s needs.

By participating in counseling or therapy sessions, couples can learn effective communication strategies, conflict resolution techniques, and ways to prioritize their relationship amidst the demands of entrepreneurship. These sessions can help couples build a strong foundation for their relationship and develop skills to overcome challenges together.

Networking with Other Entrepreneurial Couples

Networking with other entrepreneurial couples offers a unique opportunity for shared experiences and peer support. Connecting with couples who understand the complexities of balancing business and relationship dynamics can provide valuable insights, strategies, and encouragement.

Through networking events, online communities, or support groups specifically tailored for entrepreneurial couples, partners can exchange ideas, seek advice, and build relationships with like-minded individuals facing similar challenges. This network of support can offer emotional validation, practical guidance, and a sense of belonging within a community of peers.

By leveraging professional counseling and marriage therapy, as well as networking with other entrepreneurial couples, partners can enhance their relationship, strengthen their bond, and navigate the complexities of entrepreneurship together. Seeking external support underscores the importance of prioritizing and nurturing the relationship while building a successful business.

Meet Mister Gilmore

Article: A Look Inside Topless, My First Novel

Topless is more than just a story about a nightclubโ€”itโ€™s the story of a man, my father, Mr. Gilmore, whose sheer determination and raw, unfiltered hustle turned obstacles into empires. His journey began at age 17 when a devastating baseball accident altered his life forever. By 21, he was learning to walk again with a prosthetic limb, but his will to succeed was unshakeable. He started working at the post office, but soon, his ambitions pushed him beyond the confines of a steady paycheck.

Without the luxury of modern technologyโ€”no cell phones, no websites, no strategic teamโ€”my father built a small empire from the ground up. He went on to create a chain of delicatessens, a liquor store, laundromats, rental properties, and, of course, the infamous nightclub that would become the center of my novel. And letโ€™s not forget, he fathered six children along the way, balancing family life with an unrelenting drive for success. With nothing but his wits, work ethic, and a pistol on his waist, he ran it all. That was my dad, Mr. Gilmoreโ€”a man who adapted, survived, and thrived in ways that are nearly unimaginable today.

As his son, I was both a family member and a silent observer. I had a front-row seat to witness the evolution of my fatherโ€™s business ventures and personal struggles. And thatโ€™s exactly what Iโ€™ve captured in Topless. Itโ€™s a story of survival, ambition, and the harsh realities of navigating the business world without a safety net. The nightclub, which started as a small bar, evolved over time, reflecting the changing tides of culture and demand. What began as a neighborhood bar turned into a nightlife hotspot, eventually becoming a strip club and brothel, drawing in crowds from all walks of lifeโ€”blue-collar workers, sports stars, even politicians.

Hereโ€™s a brief excerpt from the book:


Excerpt from Topless:

“The bar & lounge, formerly known as Dennyโ€™s Irish House, was renamed as Gilโ€™s Irish House. The transformation began slowly. First, porno videos were introduced on Wednesday nights. When that became predictable, Gil brought in a topless dancer to perform alongside the films. Before long, word spread, and the lounge was packed every night of the week. What was once a quiet bar for local blue-collar workers turned into a mecca for thrill-seekers. Now, the regulars included white-collar professionals, sports stars, and men with pockets full of cash who wanted more than just a drink. A back room, musty and hidden, became the setting for private encounters between dancers and patronsโ€”an extra income stream that boosted the clubโ€™s popularity. Gilmoreโ€™s had become the areaโ€™s ultimate brothel, where the party never stopped, and the money never ran out.”


In Topless, I unravel the layers of my fatherโ€™s world, from his relentless rise to his final transformation of the club into “Gilmoreโ€™s Foolโ€™s Paradise,” where ambition collided with excess. Itโ€™s a raw and gritty narrative, pulling no punches about the life we lived and the legacy he left behind.

This isnโ€™t just a tale of success; itโ€™s a testament to the human spiritโ€™s ability to overcome the odds, one that will resonate with anyone who has ever fought to turn nothing into something. Follow the link to purchase Topless and step inside the story of Mr. Gilmoreโ€”a man who faced lifeโ€™s trials head-on and emerged victorious.

[Purchase Topless Here]

Dive into Topless and see how one manโ€™s journey of survival and ambition built a legacy that defied the odds.

Grapes Anyone?

There’s something almost poetic about my love for green seedless grapes. Their crisp sweetness has been a quiet companion for years, a simple pleasure that never fails to elevate my mood. But there’s something even more enchanting about the moment when my queen, LaTonya, slips into my office, her eyes twinkling as she hands me a small zip bag filled with those perfect little grapes.

It’s as if she knows that with every bite, my day brightens just a bit more. For some, it’s the grand gestures, but for me, it’s the simple joysโ€”the cool sweetness of a strawberry milkshake, the gentle caress of a scalp massage, and the perfect burst of flavor from those green grapesโ€”that send me over the top. Each one is a little reminder that life is filled with moments of pure bliss.

Ode to Green Grapes

Oh, sweet orb of emerald glow,
In your cool embrace, my hunger sows.
Crisp as the dawn, your skin, so thin,
Breaking beneath my teeth, life begins.

A burst of sweetness, sharp and bright,
You dance upon my tongue, delight.
Each tender bite, a symphony,
Of nature’s perfect alchemy.

No seed to mar your flawless grace,
No bitter heart to slow your pace.
You are purity, untouched, untamed,
In your green skin, my soul’s reclaimed.

LaTonya brings you, like loveโ€™s own kiss,
A simple gift, but one of bliss.
Her hands that carry you to me,
Are threads that weave our destiny.

Oh, green grape, you fill my veins,
With summer’s light and soft refrains.
A pleasure thatโ€™s profound and deep,
You soothe, you sing, you make me weep.

In you, I find the world made right,
A love so pure, so rich, so bright.
So here’s to you, my perfect prize,
Green grapes, my passion, in disguise.

What You Didn’t Know About Me: The Songs That Shaped My Journey, Ideas That Touch My Soul

One interesting thing about the internet is how whimsical and unpredictable we can be with our comments and motivations. For me, though, my goal has evolved to be as intentional as possible. But let me caution youโ€”when I post, it’s not always about my personal feelings, likes, or dislikes. Often, I post simply to get you to the party. Some of you comment on the most outrageous things, even though I haven’t heard from you in months or even years. So in that sense, the process is working. But this hereโ€”this is all me.

Music has always been more than just background noise in my lifeโ€”itโ€™s a reflection of my experiences, emotions, and journey. Some songs take me back to key moments of my youth, while others were companions during more challenging times. These tracks have become part of my lifeโ€™s soundtrack, a reminder of who I am and where Iโ€™ve been. Hereโ€™s a look at the songs that shaped me and continue to resonate with me today.


1. “Young Turks” by Rod Stewart
Listen Here
“Young Turks” pulls me back to my junior high school days at Albert Leonard Junior High. It was a time when I was bused in from disenfranchised neighborhoods to a school filled with privileged students. The contrast was stark, but those years were also filled with unforgettable experiencesโ€”like participating in school plays and being invited to house parties that felt like an escape from my everyday realities. This song became the backdrop to those moments, where I was navigating two vastly different worlds. “Young Turks” speaks to youthful rebellion and finding your own path in life, a theme that continues to resonate with me.

2. “Time Passages” by Al Stewart
Listen Here
“Time Passages” is pure nostalgia. It takes me back to my younger years, when I would fall asleep with a transistor radio tucked under my pillow. Those quiet nights, listening to popular songs like this one, defined my youth. Thereโ€™s something profound about the passage of time, and as I grow older, this song reminds me of the early days when life was still unfolding, full of possibility.

3. “To Sir With Love” by Lulu
Listen Here
This song holds a special place in my heart, not just because of Luluโ€™s powerful voice, but because Sidney Poitierโ€™s performance in To Sir, With Love drew me into the story even deeper. The song speaks to gratitude and the lasting impact one person can have on your life. Itโ€™s a tribute to the mentors and guides who have helped shape me. Every time I hear it, Iโ€™m reminded of the importance of those connections. This song has traveled with me through the years, its message of respect and admiration never fading.

4. “Where Have All The Cowboys Gone” by Paula Cole
Listen Here
During my time away, up in the mountains with limited radio stations, this song became a constant. It reflects a sense of isolation and unmet expectations, themes that resonated deeply with me at the time. I was reflecting on my life, feeling disconnected, and trying to imagine how I would rebuild once I was free. The nostalgia and longing in Paula Coleโ€™s voice mirrored my own emotions during those days.

5. “Torn” by Natalie Imbruglia
Listen Here
“Torn” was my anthem during one of the most difficult periods of my life. I was dealing with the loss of my liberty, and all I could do was reflect on how I would “re-do life” once I was free. Natalie Imbrugliaโ€™s lyrics about feeling shattered and trying to move forward spoke to me on a personal level. This song reflected my own journeyโ€”piecing things together and figuring out how to move forward.


Music isnโ€™t just something I listen to; itโ€™s embedded in my life, shaping how I see the world and how I navigate it. These songs are more than just melodiesโ€”theyโ€™re echoes of pivotal moments in my life, reminding me of where Iโ€™ve been and where Iโ€™m headed. The beauty of music is that itโ€™s always there to accompany us, even through the most challenging times.

Interesting Debate – But I’m Torn

Kamala Harris brought the Central Park Five back to the forefront during the debate, throwing Trumpโ€™s old stance into sharp relief. Trumpโ€™s reaction, brushing off his role in the wrongful conviction of these five men, showed a complete lack of empathy. He pointed to the โ€œmoodโ€ of New York City at the time, shifting blame and avoiding personal accountability as if that justified calling for the death penalty of innocent teenagers. Despite their exoneration, Trump still refuses to apologize, instead leaning into his old narrative and excusing his role by claiming others agreed with him.

Yes, this is Trump, throwing around his millions of dollars to attach himself to a hot topic that ultimately attempted to destroy these young KINGS.

Harris made sure this injustice was not forgotten, speaking directly to the racial bias that drove the case and the broader issue of wrongful convictions. Her effort was a reminder of how important it is for the country to confront these painful truths. But as hard as she hit Trump, the discussion didnโ€™t go deep enoughโ€”neither she nor the moderators pressed him for an apology or accountability. It felt like yet another missed opportunity to demand more from a man who has repeatedly dodged responsibility.

What I want to say, though, is to address these men directly: You are heroes. You survived one of the most traumatic experiences imaginable, and we hold you close to our hearts. Your strength, your resilience, and your ability to endure such injustice makes you legends in the eyes of many. This was your trial in life, and you not only faced it but overcame it against all odds. For that, we honor you. You are iconic and legendary, a testament to the human spirit. God bless you.